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Breech babies

May 2nd, 2012

*As of May 2012, I have turned 7 breech babies.

 

Our latest letter of gratitude:
6/25/09I am very happy to say that I would recommend Anna to everyone I know and then some. I feel that she is one of the greatest persons around that could take care of all your pain and suffering. She can change your life for the better. I know because she has changed me for the better.

I FEEL GREAT.

I have been seeing Anna for about 2 years now and have received 162 treatments thus far. I would never consider seeing any other Chinese practitioner.

Just think about what you have done to your mind and body over the years. I mean really think about. I did and if I had to do it again, I would change a lot. First of all, I would not have started smoking. Just face it. Would you change a few things if you could? I would.

The positive changes she has done for me are great. I went in for the first time to see her to see if she could take care of my hand and neck. Today my neck is great. My hand is about 95% better. The medical doctors could not do anything about my pain and tingling except to operate on my neck to fix the problem. I said, “No way.” That was the beginning with Anna.

Every time I see Anna, she asks me, “How are you doing?” and I tell her what is going on with me physically, mentally and emotionally. Then she puts her great hands and pins to work. I feel great afterwards.

I highly recommend Anna for what ever your problem is.

If you have any questions regarding Anna’s skills as a healer, please contact me through Anna. I will be more than happy to talk to you.

Sincerely,
Guy R. Webb

Please consider my services for any of your pain or smoking cessation issues.
http://moveyourqi.com/testimonials.html
Thank you for visiting our website!
I am happy to announce that yesterday I treated a woman who has seen me 4 times since I have been in practice in Orange County. She first saw in me in Irvine where I practiced for 3.5 years. She saw me again in Laguna Hills where I had practiced for 3 years. She came in this week to my office in Lake Forest to turn her baby from being in a breech position at 38 weeks. The baby turned within 6 hours. This is my fifth baby turning successfully.
If your baby is breech, please come in as soon as possible. I like to see my mothers beginning at 34 weeks daily until the baby turns. This happened to be a one-time treatment. The OB was shocked, as she was ready to schedule a cephalic external version (which does come with some serious considerations).
I am not always successful, especially when I can’t get mothers to come in as often as I would like for them to. Sometimes, babies don’t want to turn and that’s just a fact that we have to deal with. My aunts and uncles were born breech in the Philippines with no health hazards. I understand that medical doctors are less concerned about delivering breech babies in the east coast and midwest and that the doctors here in the west coast are. One of my recent mothers tried acupuncture with me twice, one week apart between treatments before she saw Dr. Biter in Encinitas. I was unable to turn the baby within those two treatments.
“We saw Dr. Biter on Sunday morning. The external version was unsuccessful. He attempted it, and when baby reached a certain point he just didn’t want to turn any further! Dr. Biter felt the resistance and did not want to force baby any more than he was willing to go. Dr. Biter’s concern was that nature is telling us something, that life and our bodies are smarter than we are, and that if they are telling us no then we should listen. He’s a very wise man! :)
If you would like to try acupuncture for your breech baby, then please consider my services. If you do so, please do your best to come in as often as possible as soon as possible. This fifth baby that I’ve turned is the first baby that I was able to turn with acupuncture and moxibustion. The other four that I’ve turned were only with acupuncture.
I trust that there are midwives out there willing and able to deliver breech babies. You will not get that ability at a midwifery that is under medical supervision.) Your other option would be to have your baby delivered via C-section. I support my mothers on whatever route they choose. In the end, all that matters is the delivery of a very healthy, happy baby. Our daughter was supposed to be natural (I had no help at the time with alternative medicine), but she came out via c-section. I cried the whole time because I wanted to have her naturally, but she came out normal, healthy, happy and we have had the best five years so far!
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Please read more about my work at:

http://moveyourqi.com/testimonials.html and on my blog page. There are more testimonials up and more information on the blog. Please also peruse our reviews on Yelp and LinkedIn! YOUR REVIEW ON YELP IS GREATLY APPRECIATED. PLEASE LET ME KNOW HOW I CAN OFFER YOU 5 STAR SERVICE EVERY TIME YOU COME IN!
I wish you great success in all of your endeavors!
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The functions next to the herbal formula is an EXAMPLE of what the formula may be good for. The formulas may also have other functions that I use for my patients’ healthcare needs.

BACK SUPPORT CHRONIC –any type of chronic lower back pain

Back Support HD – herniated disc

Balance Cold – infertility; menstrual disorders

Balance Heat – menopause

Calm – PMS, stress, mood swings, anxiety, nervousness, restlessness (2)

Calm Jr – ADD/ADHD; childhood convulsions -2

Calm ZZZ – chronic and constant stress

Cordyceps 3 (2) – strengthens immune system to fight against cancer; safe for long-term use

C/R Support – side effects from chemo/radiation

Dermatrol PS – psoriasis

Dissolve KS – kidney stones

Equilibrium – diabetes mellitus (CAPSULE AND POWDER) (2)

Flex CD – arthritis; fibromyalgia

Flex Heat – arthritis; gout; rheumatic disorders

Gastrodia Complex – hypertension

Gentiana Complex – hypertension; genital herpes

Gentle Lax Deficient – constipation; colon cleanser 3

GI Care – ulcers; acid reflux 3

GI Care II – traveler’s diarrhea; gastroenteritis 3

GI Care HMR – hemorrhoids (2)

GI Care UC – ulcerative colitis

GI Harmony – irritable bowel syndrome

Herbal DRX – edema; feeling of heaviness in body

Herbalite – obesity with excessive appetite

Immune +

Kidney Tonic Yang – lack of libido; low energy; “internal cold”

Kidney Tonic Yin

Knee & Ankle Acute – pain

Knee & Ankle Chronic – pain

LIU WEI DI HUANG WAN (2)

Lonicera Complex – sore throat 2

Magnolia Clear Sinus – sinusitis; allergies

Menotrol – infertility; PCOS; amenorrhea

Migatrol – migraine, cluster, tension headaches

Neuroplus – Alzheimer’s; Parkinson’s; MS; post-stroke

Notoginseng 9 – internal/external bleeding

P-Statin – benign prostatic hypertrophy (BPH)

Peuraria Clear Sinus – sinusitis with yellow nasal discharge

Resolve AI

Resolve Lower – fibroids; benign tumors in uterus/ovaries

RESPITROL CF – cough

Respitrol Cold – common cold/flu

Respitrol Heat – heat type cold/flu

Schisandra ZZZ – anemia; insomnia

Shine – depression

Symmetry – Bell’s Palsy; facial paralysis; TMJ

Thyro-Forte – hypothyroidism

Tian Ma Gou Teng Yin (2)

Traumanex – sports injuries, broken bones/fractures, post-surgical recovery, pain

Yin Care $20

EFFECTIVE ACUPUNCTURE USING
THE DR. TAN’S BALANCE METHOD
-practiced by Anna Dolopo, Master of Traditional Oriental Medicine,
Licensed Acupuncturist

Case 1 of THE COST OF DOING ACUPUNCTURE:
Reducing the size of a knee cyst
38-year old woman presented with cyst on right knee. The location of this golf ball-sized cyst was located just inferior to the patella on the medial aspect of the knee. It hurt to kneel and it hurt to the touch. The medical doctors recommended surgery. The patient’s primary medical doctor measured the size of the cyst. Surgery was scheduled within a few weeks of medical examination by her physician.
The patient presented this medical issue to me on treatment #21 for therapy of weight loss. Treatment #21 was the first time that I had added therapy for her knee cyst. This acupuncture treatment was administered on May 11, 2009. On May 13 (treatment #22), the patient claimed that it seemed like the cyst had gotten smaller. It was still painful. On treatment #27, which was May 30, the cyst was almost 100% gone. The patient is canceling her appointment for surgery to remove the cyst.
It should also be noted that a factial cyst had also diminished during the beginning of her acupuncture therapy. The doctors also claimed that only surgery would remove the facial cyst.
Many other health issues have improved. For privacy of this patient’s case, these other details are being withheld in this case study.
From treatment #21-27, the cost of acupuncture was $350. She paid $50/session. It took 6 treatments (treatments #21-26) to reduce the size of the cyst by almost 100% from a “golf-ball size” measured by her M.D. Her M.D. stated that only surgery would remove the cyst. We have also taken away a cyst somewhere else on her body in less time. It was on treatment #27 that she stated her improvement.
This patient’s overall payments since March 2009 has been $1,550, which includes purchase of some Chinese herbs.
For a comprehensive overview of this patient’s therapy, you are welcome to call me. If you I know that you have never seen this patient at my clinic, I will share with you details of further improvement in this patient’s health.
On a side note, this patient has lost weight also. Very good prognosis since March 2009. It is May 30, 2009 at the time of this publication.
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Effective practice of Chinese medicine for the treatment of DEPRESSION
Rarely do I express how effective my method of practice is for the treatment of severe depression. Here is a testimonial that I am grateful to have received today and share with you. By request, this patient’s name is being kept anonymous.
Please, if you know of anyone dealing with depression, consider recommending that person to my practice. Is it just the acupuncture and the Chinese herbs that helped this person and everyone else I have treated successfully for depression? Perhaps. However, I do believe that my experiences in life help me in my healing center, especially when it comes to the balancing of emotions.
You can read about my life and how I have evolved emotionally on my website. Some of this information can be found under the elements and you can always call me to discuss how Chinese medicine helped transform my life profoundly.
Thank you for all of the testimonials over the past two years. I wish I had a website beginning in 1999 when I became a professional of Chinese medicine. Please keep the testimonials coming. There are many yet to be posted up. I try my best to keep up with them and that’s a good thing.
The purpose of all of the testimonials is to help US grow OUR effective practice of Chinese medicine. I am nothing without YOU, MY READERS AND MY PRACTICE MEMBERS. I took a leap of faith a long time ago that God would send me as many people as He sees fit and you just can’t imagine just how blessed I am to have YOU believe in me. Thanks to all of you for sticking with me from San Diego, numerous clinics, my home for a few months and now in Lake Forest until we’re in a larger healing center. To all of you who look past my downsized office and decide to still pay for my services, I AM SO GRATEFUL that you drive from everywhere around Southern California to see me. With every person I help, I am one step closer to achieving bigger goals. I continue to pray for wisdom, so that I can continue to help people like the one I’ve helped in the testimonial below. God bless you all.
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June 2009

Depression is not something normally shared and I rarely discuss my personal battle with family or friends. I agreed to write this hopefully assisting others who battle serious depression.

I suffered from depressive episodes for a large part of my life. The depression cycle would last from a few weeks to as long as 6 months. As a teenager I thought about the two options for my life; the first choice ends the pain of living, the second choice revolved around learning to live with the pain. Each time I thought about the choice, I chose life because I knew depression would not last forever. As an adult, I learned to recognize the first symptoms of a depressive cycle working toward not letting the depression overtake my life.

In college, my longest episode lasted over 8 months and at the time I seriously thought about different types of therapy. In the end, I choose not to pursue therapeutic treatment for two very simple reasons. The first option I understood required taking medications masking the symptoms. I wanted a cure for my depression not a pill I would take daily to change my mood. The other standard therapy of talking to a therapist never interested me because I never understood how talking about my problems would actually cure my depression. Sure we all need to vent and share feelings but telling some stranger my personal issues and expecting some “magic” words of wisdom making the depression end seemed unrealistic. Additionally, all my depressive episodes end after a time and I knew waiting long enough this current episode would also end. After college, I experienced various bouts of depression, all eventually ending.

In the summer of 2008, I experienced another bout of depression and knowing about acupuncture decided to seek treatment focused on healing not masking symptoms. Anna treated me specifically for depression, however I did not tell the entire history of my depression, just that I battled depression in the past. This probably made treating my depression more difficult for Anna. Anna treated me twice a week for several weeks; each treatment asking how I was improving. The improvement was not overnight, there was no miraculous waking up the next day and feeling totally normal. The process was slow but steady progress with each treatment I noticed a very gradual improvement. After several treatments, Anna discussed the option of taking Chinese herbs assisting the acupuncture treatments. At the end of the treatment, Anna did not insist I take the herbs instead handed me a package of information about the herbs. I read the information and noted what the herbs did; how the herbs worked and decided to take the herbs in addition to the acupuncture. The main point of the herbs was not to mask the symptoms but assist in healing my body from the causes of depression. During the next treatment, I agreed taking the herbs on top of the acupuncture and in about 2 months, the depression ended. While this might seem like a long time to some, what I know about my battle with depression and the seriousness of the battle, 2 months was comparably short.

I have not experienced any depressive symptoms in the past 10 months. Acupuncture healed the underlying causes of my depression and not only masking my symptoms. I highly recommend Anna as an acupuncturist and acupuncture as a therapy option for depression.

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We are proud to announce our Reviews on Yelp!

 

Thanks so much for your dedication and patronage since 1999!

___
Some of our testimonials that can be found at:

In great health and happiness,
Anna N. Dolopo, M.T.O.M., L.Ac.
The Acupuncture Alchemist
I am committed to providing the most
  • EFFECTIVE
  • RELAXING
  • AFFORDABLE

acupuncture experience in ALL of Southern California!

Services are provided in Lake Forest, all of OC, SD and LA.
clinic: 949 305 1703
cell/text: 619 341 4341
fax your PPO insurance information: 949 388 0327
Committed to providing the most effective and relaxing
acupuncture experience in ALL of Southern California!

 

Please read more about my work at:
www.moveyourQi.com

www.blog.moveyourQi.com

www.YouTube.com/moveyourQi

Dr. Richard Teh-Fu Tan

May 2nd, 2012
Elements in Harmony Acupuncture & Chinese Herbs
Providing EXCELLENCE in the field of Chinese medicine!

 

The art of healing is very much like studying music…

 

It takes dedication to one’s studies, commitment to achievement, integrity in practice and honesty in one’s holistic approach to ensure that harmony develops and is easily detected throughout one’s life.

 

When you are ready to listen to the harmony resonating throughout your body, mind and spirit, give me a call.  I’d love to listen to what you have to say and what you would like to achieve in your life.  You have a tune that I would like to listen to.  Share your rhythm with the world at the beat of your own drum.

 

You deserve to live pain-free.  You deserve to live without suffering.  You deserve to have total freedom.  You deserve to FEEL happy, loved, fully expressed and ABUNDANT!

 

Let YOUR freedom ring.  Unleash the music inside you that is tremendously excited to soar with complete abandon.  Collapse those fears!  Release the pain!  Move forward with your life!  Above all, LIVE with all of your Elements in Harmony.

Your healing is OUR success!

 

Meet my master, Dr. Richard Teh-Fu Tan.  He turned 60 years old this past weekend and we celebrated his birthday in Las Vegas!  As always, he led a phemonal conference.

 

You are now looking at a Dr. Tan’s Gold Level Certified Balance Method acupuncturist!  I had the honor to give a little speech at Dr. Tan’s special celebration.  My mentor is truly the reason of much of my success and I am so grateful for the wisdom that he passes onto the thousands of students he has all over the world.  It is my burning desire to have an extremely successful practice such as his.  His clinical results are tremendous and I consider myself very special to be his student.

 

 

 

Special changes are happening at our healing center!

 

I’ve included an additional discounted rate on our menu services. Every dollar counts and I hope that the additional $5 discount helps you along your path of healing.

 

Please feel free to visit our website at www.moveyourQi.com and click on “Schedule Now” at our homepage in order to see our new list of treatments available and their respective rates.  I’ve been in practice since June 1999 and I’m still studying as much as I did when I graduated in order to provide Southern California the BEST that Chinese medicine has to offer.  I study with one of the most respected masters of Chinese medicine worldwide and I am so proud to share my skill set in order for us to see SHORT-TERM, as well as LONG-TERM results.  Thank you so much for the wonderful opportunity to serve you, Southern California, with the POWERS of Dr. Tan’s Balance Method Acupuncture!

 

Here’s to your great health!

 

Sincerely,

Anna Dolopo, L.Ac.

56 Yelp Reviews

May 2nd, 2012
 

Providing EXCELLENCE in the field of Chinese Medicine

 

April 20, 2012
 

 

Hello Practice Members & Friends!

 

***I am working Saturday 4/28.***

Please schedule online on our homepage.

 

 

 

Check out our 55+ Yelp Reviews!

 

We just found 4 new ones that were recently posted and can easily found on Yelp and in their “filtered” box.  Yelp has also deleted quite a few of the pre-existing reviews.  These reviews will be posted on our website by my webmaster shortly.
Jason D.
San Juan Capistrano, CA
5.0 star rating
11/20/2011

I have never written a review before on Yelp, but my experience had to be shared.  I can’t say enough about Anna and the wonderful job she does.  I have had numerous treatments with an acupuncturist and all have been quite successful.  However, the balance method Anna uses is like nothing I have ever experienced before.  I have already been to 5 treatments, but I noticed results almost immediately.  Anna takes the time to explain exactly what is going on and makes you feel very at ease.  She is warm and friendly and creates a very happy environment from the moment you walk in the door.  You instantly feel that she cares about you and graduating you from your pain.

I just took my wife for her very first acupuncture visit ever and she had a wonderful experience as well.  We are so blessed to have found Anna.  She is a gem and she definitely has an amazing gift for healing.

 


S.C.
Rancho Santa Margarita, CA
5.0 star rating
12/6/2011

I’m a believer in acupuncture, but have been too afraid to try it myself.  However, I had a fall about a year ago, which resulted in broken bones and an eventual need for surgery to repair my rotator cuff.  The healing has not been going well, and I’ve been in a lot of pain.  This has also caused my migraines to increase, and I’ve developed RSD.   Reaching the point of being willing to try anything, but not wanting to depend on stronger drugs, and on the recommendation of my Physical Therapist, I went to see Anna.  She talked with me first, explaining her technique and what I could expect, answered all my questions, and made me feel at ease.  Honestly, I was surprised at how easy it was.  And I felt improvement after my first visit!  I didn’t tell my therapist I had seen Anna, I wanted to see if she noticed anything.  She did!  Then I knew it wasn’t “all in my head”, there really was slight improvement in my range of motion and the pain was different.  I’m going to continue seeing her, and I recommend her to anyone who wishes to feel better.

 


Harriet B.
Rancho Santa Margarita, CA
5.0 star rating
4/7/2012

Anna is a pure soul with a passion for healing, and that is exactly what she does at Elements in Harmony.  She has helped me with so many issues including allergies, vertigo, physical pain, swelling, autoimmune and carb cravings.

I was actually looking for a chiropractor back in 2008 when I first met Anna and felt an instant connection with her.  She has helped me physically, emotionally and spiritually and has been a huge blessing in my life.  Thank you Anna for all that you have given me…

 


Adam A.
Mission Viejo, CA
Rating: 5 Star as of 4/18/2012

Seriously! Anna is a freak of nature! She just has a way of making things feel better. Period. I have bone spurs in my back that were causing me sleepless nights. After a few visits with Anna, my back was feeling 80%-90% better. She also increased mobility in my left shoulder by apparently making the 15 year old scar tissue from an old basketball injury practically disappear. Can you admit that you have road rage? Anna makes the Mr. Hyde in me stay within me when I’m on the road. What can I say? I’d go see Anna for just about anything and have sent several friends to see her for their ailments too. She just fixes things! I heard she gets women pregnant all the time as well. I don’t think I’ll be needing that though. Bottom line – Anna gets the job done and she’s just cool to talk to. Anna also has the coolest dog on the planet to go along with her awesome family. If you see Anna because of this review, I’m sure you won’t leave her office hating me. Seriously!


E.A.
5.0 star rating
4/20/2012

I’ve used Anna several times for acupuncture.  I had migraine headaches and occasional arm and wrist pain from using the computer too much and Anna’s treatments took care of it all.  Anna is a phenomenal acupuncturist and takes time to listen to you and understand your pain and symptoms.  It’s best to sign up for several treatments as you can’t expect everything to go away with just one treatment (just like a gym membership, you can’t expect phenomenal results after one workout).  My insurance covered her services so definitely worth checking to see if you’re covered.

 

http://moveyourqi.com/testimonials.html

 

 

 

Here’s a letter from a new patient that I recently treated:

 

Hi Anna,
I am pleased to be under your care.  I enjoyed meeting with you and learning more about your practice.

Admittedly, I was open, but skeptical.  After the first needle went in, that changed forever.  It felt like an electrical shock that ran from my finger tips all the way up to my right shoulder.  I jumped like someone had hit me with those paddles they use to restart a persons heart.  I know you felt me jump too.  It may not have been as dramatic for you, but it was a real experience for me.

I had some difficulty relaxing. That is something I want to work on, but once the needles were all in, I had no discomfort and I found resting on the table very  peaceful.  I thought about all of the things in my life that I am grateful for and all of the many blessings that I have and continue to receive.  It was very pleasant.

While I was lying there, I felt the incredible urge to smile.   When we left, I felt almost euphorically happy.  Not like a high, just an overwhelming sense of well being and peace.  I went to bed very happy and I did feel surrounded with positive energy.  My pain level/discomfort level is 0 today.  Yep, ZERO!

Thank you for your gift of healing and for sharing it with me.

 

 

Please check out our 22 YOUTUBE VIDEOS!

 

We just received another shipment of herbs. If you need a formula, please call me to see if we have it in stock.  The next order will be placed some time in early May.

 

Thanks!

 

Herbs in stock as of April 20, 2012

The functions next to the herbal formula are EXAMPLES of what the formula may be good for.  The formulas may also have other functions that I use for my patients’ healthcare needs.  You must be a CURRENT ACUPUNCTURE PATIENT TO RECEIVE HERBS.  A proper Chinese medical examination, diagnosis and treatment protocol are required for me to prescribe and dispense herbal formulas.  All formulas are given with quality control.  Modern formulas are dispensed with western/eastern medical explanations.

 

*All bottles with capsules are $40/bottle unless they are indicated that they are on sale.  Powdered formulas are $50/bottles.

Adrenoplex – premature aging; patients who are burned out; diminished sexual and physical functions  $33-sale  (2)

 

Back Support Chronic  $26 (2) sale

Back Support HD $26  sale

Blossom  1, 2, 3, 4 – $35 capsules sale , $40 powder

 

C/R Support – side effects from chemo/radiation $40 capsules

Cordyceps 3 [     Chronic immune deficiency -$40  (2)

[      Chronic fatigue syndrome

[      Sexual/reproductive dysfunction

[      Respiratory dysfunction

[      Chronic trachitis

[      Allergic rhinitis

[      Kidney impairment

[      Tinnitus

[      Arrhythmia

[      Hyperlipidemia

WESTERN THERAPEUTIC ACTIONS

[      Enhances energy and increases the basal metabolism

[      Increases sperm count and sperm motility

[      Improves kidney and ear function

[      Prevents and treats respiratory disorders

[      Prevents and treats elevated cholesterol levels

[      Prevents and treats cardiovascular disorders, such as arrhythmia and high blood pressure

[      Stimulates the immune system to fight against cancer

 

Calm Jr. -$32

Calm ZZZ – chronic and constant stress $30 (capsules)

Circulation (SJ)

Corydalin [      Various kinds of headaches (according to western medicine): sinus, orbital, tension or migraine headaches  $35 capsule (2)

 

Dang Gui Shao Yao Wan

 

Dermatrol (HZ) – [      Shingles (herpes zoster)

[      Shingles with skin lesions and nerve pain

WESTERN THERAPEUTIC ACTIONS

[      Antiviral effect to shorten the duration and suppress the severity of shingles

[      Analgesic effect to relieve pain

[      Anti-inflammatory effect to reduce inflammation

Dermatrol PS $35 (2)

[      Psoriasis

[      Dermatological disorders with lesions, blisters or severe itching of the skin

[      Acne with pus and redness

WESTERN THERAPEUTIC ACTIONS

[      Suppresses proliferation of the psoriatic cells

[      Reduces tissue inflammation

[      General action to relieve dermatological disorders such as rash, itching and eczema
Dissolve GS –  gallbladder and bile duct inflammation; gallstones; severe sharp epigastric pain

Dissolve KS – kidney stones

Equilibrium – diabetes mellitus (POWDER & capsules 2)

 

Flex GT – gout
Gentiana Complex $29

Gentle Lax Deficient – constipation; colon cleanser (2)
GI Care – ulcers; acid reflux $29 sale

GI Care HMR – hemorrhoids (2)

GI Care UC – ulcerative colitis
GI Harmony – irritable bowel syndrome

GI Tonic 2
Herbal ABX – sale for $27 (2)

 

Herbal DRX – edema; feeling of heaviness in body

Herbal ENT $30 2[      All excess conditions presenting with fire, heat, damp-heat, or toxic heat

[      Conditions with red tongue, yellow or greasy yellow tongue coating or forceful, rapid pulse

[      This combination is used as an adjunct formula to clear heat

WESTERN THERAPEUTIC ACTIONS

[      Antibacterial effects

[      Antiviral effects

[      Antifungal effects

[      Broad spectrum antibiotic functions

Herbalite – obesity with excess appetite; constant craving for food; weight gain  (POWDER, capsules 2) on sale $25 capsule, $30 powder
Immune +  capsule $33

Weak or compromised immune system

[      Frequent bacterial or viral infections, such as common colds and/or influenza

[      Prolonged recovery period from bacterial or viral infections

[      Cancer patients with weakened immune systems from radiation or chemotherapy treatment

[      HIV/AIDS patients with weakened immune systems 7

[      Individuals with no significant complaints, but desire to enhance their immunity

WESTERN THERAPEUTIC ACTIONS

[      Enhances the immune system: increases white blood cell count

[      Anticancer activity: inhibits the growth of cancer cells. Use as an immune supportive therapy for patients receiving radiation or chemotherapy.

[      Inhibits the growth of harmful bacteria

[      Boosts energy and vitality

 

Liu Wei Di Huang Wan $31

Liver DTX – liver damage with high levels of SGPT and SGOT, hepatitis, liver cirrhosis; addiction: detoxifies liver during alcohol, drug or smoking cessation (2)

Lonicera Complex –$31

[      Bacterial infections: bronchitis, pneumonia

[      Mild throat infections: sore throat

WESTERN THERAPEUTIC ACTIONS

[      Herbal antibiotic: treats both viral and bacterial infections

[      Antiviral properties: reduces the severity and duration of viral infections

[      Antibacterial properties: reduces the severity and duration of bacterial infections

[      Enhances the immune system

 

Magnolia Clear Sinus [      Sinusitis and/or rhinitis $31 sale

[      Sinus pain and headache

[      Seasonal allergies, especially in the winter and spring

[      General nasal problems, such as stuffy nose, sneezing, loss of smell, clear watery nasal discharge, etc.

WESTERN THERAPEUTIC ACTIONS

[      Constricts the vessels in the nasal mucosa to treat sinusitis and rhinitis

[      Reduces nasal mucous secretions

[      Desensitizes the patients from allergens to prevent seasonal allergies

Menotrol – infertility, amenorrhea, PCOS due to blood stasis and coldness

Mense Ease

Migatrol – [      Migraine headache: acute and chronic

[      Tension headache: acute and chronic

[      Cluster headache: acute and chronic

WESTERN THERAPEUTIC ACTIONS

[      Analgesic action to relieve pain

[      Anti-inflammatory influence to reduce inflammation

[      Treats various types of headaches

 

Neck and Shoulder (chronic) on sale $26 (2)

Notoginseng 9 $36 sale (2)

Nourish powder $40

 

Peuraria Clear Sinus $25 sale (2)
Polygonum 14 – hair loss; premature graying $25 (2)

P-Statin (2)

 

Resolve AI – inflammation/infection with swelling
Resolve Lower – fibroids; benign tumors in uterus/ovaries

Respitrol CF $25 (2)

[      Cough with associated symptoms such as sputum, chest congestion, wheezing and dyspnea

[      Cough from acute conditions, such as common cold, influenza and lung infection

[      Chronic cough induced by various conditions, such as infection, drugs, smoking and others

[      Cough in tuberculosis or cancer of the lung

WESTERN THERAPEUTIC ACTIONS

[      Antitussive effect to suppress cough

[      Expectorant effect to eliminate phlegm and reduce congestion

[      Bronchodilating effect to relieve wheezing and dyspnea

[      Antibiotic effect to treat cough with infection

Respitrol Cold $30

 

Schisandra ZZZ $30

Shine – depression $31 (2) sale

Thyrodex – Grave’s Disease; hyperthyroidism
Thyro-Forte – hypothyroidism 2
Tian Ma Gou Teng Yin

V-Statin $33

Venus $35

Vital Essence $30

Vitality $30

Yin Care – $20

 

 

Have a TREMENDOUS DAY!

 

I wish you GREATNESS,

Anna

Anna Dolopo, L.Ac.
23151 Verdugo Dr., Ste. 114 

Laguna Hills, CA 92653

 

office: 949.305.1703

cell: 619.341.4341

Reproductive Health

April 5th, 2012

 

To view this email as a web page, go here.

Qi Mail™
The Acupuncture Newsletter
April 2012
Anna Dolopo, M.T.O.M., L.Ac.
Elements in Harmony Acupuncture & Chinese Herbs
23151 Verdugo Drive, Suite 114
http://moveyourQi.com
949-305-1703

Manage Your Reproductive Health with Acupuncture

 

Oriental medicine has a long history when it comes to enhancing reproductive health and fertility for both men and women. In fact, evidence that acupuncture and herbal medicine have been used to aid fertility can be found in early medical literature dating back to 3 AD.

Statistics state that one in five couples over the age of 30 have difficulty conceiving after one year of trying. Many of these couples are turning to acupuncture and Oriental medicine for a safe, effective and natural solution to have a healthy baby.

Fertility treatments were first recorded by Zhang Zhong Jing, a famous physician from the Han Dynasty, in his discussion of diseases in women in the Jin Gui Yao Lue or Essentials of the Golden Cabinet.

According to the principles of Oriental medicine, a person’s health is determined by the quality of Qi, the vital life energy, and blood circulating through the body. When Qi and blood are circulating properly, the body is properly nourished and functioning optimally which, in turn, enhances fertility.

Researchers have confirmed the benefits of acupuncture and Oriental medicine for:

    * regulating the menstrual cycle
    * improving sperm count and motility
    * reducing stress and anxiety associated with infertility
    * normalizing hormone and endocrine systems
    * improving blood flow in the uterus
    * decreasing the chance of miscarriage
    * increasing the chance of pregnancy for women undergoing in vitro fertilization (IVF)

Fertility treatment approaches can vary from person to person, but are usually scheduled for at least three consecutive cycles (twelve weeks). Treatments can include acupuncture, customized herbal therapy, stress reduction and dietary counseling.

If you or someone you know is experiencing difficulties with their reproductive health please call to see how acupuncture and Oriental medicine can help. 

Premenstrual Syndrome (PMS)

Gynecological conditions including premenstrual syndrome (PMS), fibroids, endometriosis, menopause and infertility are some of the problems treated most successfully by acupuncture and Oriental medicine. Oriental medicine has long recognized that health and vitality can be sustained over a woman’s lifetime by restoring balance within the body and supporting the natural production of essential hormones.

Premenstrual Syndrome (PMS)

Premenstrual syndrome covers a broad spectrum that can include emotional symptoms such as depression, irritability, sadness, anxiety, or poor concentration and can also include physical symptoms, such as breast tenderness, a change in bowel habits, acne, or loss of libido. Symptoms can change from month to month and vary widely in terms of severity. Imbalances can arise from a variety of factors, including poor diet, too much work, physical or emotional trauma, constitutionally weak Qi (energy) or stress.

In Oriental medicine, the liver is considered responsible for the smooth flow of Qi (life force) throughout the body and for smoothing our emotions. When the liver’s function of moving Qi is disrupted, Qi can become stuck. This is referred to as Liver Qi Stagnation and is commonly associated with PMS. In addition to irritability and moodiness, signs and symptoms may include: distending pain in the area below the ribs, stuffiness of the chest, sighing, abdominal distention, nausea, sour regurgitation, belching, diarrhea or constipation, feeling of a lump in the throat, irregular periods, painful periods and distention of the breasts prior to periods.

If you or someone you know is struggling with symptoms associated with premenstrual syndrome call today to see how acupuncture can help!

 

Pregnancy & Childbirth

Pregnancy is an amazing time in a woman’s life. Many women report feeling healthier than they have ever felt before; however, the physical growth of the baby and changes in hormone levels can bring about pain, discomfort and a variety of health problems.

Acupuncture and Oriental medicine can provide a safe, effective alternative for many of the health complications that may arise before, during and after pregnancy. A growing number of women are choosing acupuncture to manage their health throughout their pregnancy and as an optional treatment for an overdue or difficult labor.

Planning for a Healthy Baby

Healthy parents produce healthy babies. With acupuncture and Oriental medicine, parents can improve their health to create the most optimal environment for their unborn child. In addition to their ability to strengthen, support, and balance overall health and well-being, acupuncture and Oriental medicine are effective treatments for regulating menstruation and hormone levels, reducing stress and addressing any pre-existing medical conditions or concerns.

Acupuncture during Pregnancy

Acupuncture and Oriental medicine can play a vital role in the comfort of a pregnant woman. There is strong evidence to support the belief that acupuncture is highly effective in treating some of the most common problems experienced during pregnancy.

Some of the problems that an acupuncturist often treats during pregnancy include:

    * nausea, vomiting and morning sickness
    * heartburn
    * constipation
    * edema and swelling
    * pelvic pain
    * neck and back pain
    * sciatica
    * leg cramps
    * fatigue and exhaustion
    * insomnia
    * anxiety and depression
    * water retention

Acupuncture for Childbirth

While there are acupuncture points that can provide natural pain relief during labor, acupuncture is more commonly used to induce labor. There are several points that stimulate contractions and influence cervical ripening. There is also an acupuncture point that has been found to turn a breech baby. 

 

Postpartum Recovery

Many women feel depleted after the birth experience. Acupuncture and Oriental medicine can help smooth the transition during those first few months after birth to ensure a quick recovery.

Some postpartum disorders that can be treated with acupuncture:

    * fatigue
    * postpartum depression
    * mastitis
    * insufficient or excessive lactation
    * post-operative healing
    * night sweats

Postpartum care focuses on the physical, emotional and psychological recovery of the mother from the effects of pregnancy and labor, as well as encouraging breast feeding.

If you would like learn how acupuncture and Oriental medicine can facilitate your postpartum recovery, please call for more information. 

MOVE YOUR QI Montly Newsletter

Thanks for receiving our MONTHLY newsletter. Our weekly newsletter is available also. Please watch our 22 You Tube videos
at: www.youtube.com/moveyourqi

 

Please read our testimonials at: http://moveyourqi.com/testimonials.html.

Inform yourself of the latest news in Chinese medicine on our blog page at: www.blog.moveyourQi.com.

Keep up with our updates on Facebook: http://www.facebook.com/EIHmoveyourqi

It is our privilege to share Dr. Tan’s Balance Method with all of Orange County! Please visit us on Yelp, LinkedIn, Facebook and YouTube! THANK YOU for our 51+ Yelp reviews!

Committed to providing EXCELLENCE in the field of Chinese medicine. Effective, Relaxing, Affordable

In This Issue

  • Manage Your Reproductive Health with Acupuncture
  • Premenstrual Syndrome (PMS)
  • Pregnancy & Childbirth
  • Postpartum Recovery
  • Male Reproductive Health
  • Prostate Health
  • Menopause

Male Reproductive Health

 

Oriental medicine can help treat various male disorders. As men age a decrease in the function of male reproductive organs occurs and they experience andropause, or male menopause. Andropause differs from menopause as there is not a dramatic or marked physiological change.

Unlike the more dramatic reproductive hormone plunge that occurs in women during menopause, changes in men occur gradually over a period of many years.

Some male reproductive health conditions that acupuncture and Oriental medicine can help include:

    * premature ejaculation
    * low sperm count
    * diminished motility
    * impotence
    * hernias
    * testicular pain
    * prostatitis
    * male infertility
    * andropause

If you or someone you know is struggling with symptoms associated with any of these conditions, call today!

Prostate Health

The prostate is prone to enlargement and inflammation as men age, affecting about half of men in their sixties and up to ninety percent of men as they approach their seventies and eighties. If left untreated, benign prostate gland enlargement, which presents with symptoms such as frequent nighttime urination, painful urination, and difficult urination, can lead to more serious conditions such as prostate cancer, urinary tract infections, bladder or kidney damage, bladder stones, and incontinence.

Acupuncture and Oriental medicine can be used to treat prostate problems to relieve the urinary symptoms and prevent more serious conditions from occurring. The few studies completed on acupuncture and prostatitis show positive results with participants noticing a marked improvement in their quality of life, a decrease in urinary difficulties and an increase in urinary function.

Call today to see how acupuncture can improve your prostate health!

Menopause

Menopause is a transitional period marking the cessation of ovulation in a woman’s body. Symptoms are brought on as a woman’s body tries to adapt to decreasing amounts of estrogen. Varying from mild to severe, symptoms can include hot flashes, night sweats, insomnia, fatigue, mood swings, memory loss, dryness, headaches, joint pain and weight gain.

With its deep understanding of the female body, Oriental medicine has always addressed the special needs of women throughout their lives. Menopause, in particular, is an area in which Oriental medicine shines.

Acupuncture and Oriental medicine have the ability to detect energetic changes that occur in the body and quickly relieve uncomfortable symptoms that accompany the onset of menopause.

Oriental medicine does not recognize menopause as a particular syndrome and treats symptoms unique to each individual using a variety of techniques to restore imbalances found in the body.

 

Respiratory Health

March 25th, 2012
To view this email as a web page, go here.

Qi Mail™
The Acupuncture Newsletter
March 2012
Anna Dolopo, M.T.O.M., L.Ac.
Elements in Harmony Acupuncture & Chinese Herbs
23151 Verdugo Drive, Suite 114

http://moveyourQi.com

949-305-1703

Prepare for Allergy Season with Acupuncture

 

Acupuncture has been used to treat seasonal allergies for centuries with great success. According to traditional medicine, treatment is directed toward clearing the nasal passages, supporting the immune system and strengthening the systems of the body to prevent allergic reactions from recurring.

What Are Seasonal Allergies?

Commonly called hay fever or allergic rhinitis, a seasonal allergy is an allergic reaction to a trigger that is typically only present for part of the year, such as spring or fall. Pollens that are spread by the wind are usually the main cause of seasonal allergies. People who are allergic to pollens are also often sensitive to dust mites, animal dander, and molds.

Spring is traditionally the main season when allergies blossom because of new growth on trees and weeds. Fall, which ushers in a whole different set of blooming plants, as well as leaf mold, is a close second. Airborne mold spores can be found almost year round, along with other common allergens such as dust, dust mites, and animal dander.

About 26 million Americans endure chronic seasonal allergies, while the number of people with milder symptoms may be as high as 40 million, according to the National Center for Health Statistics.

Seasonal allergies are caused by the body’s hypersensitivity to substances in the environment. Symptoms primarily involve the membrane lining the nose, causing allergic rhinitis, or the membrane lining the eyelids and covering the whites of the eyes, causing allergic conjunctivitis.

While there are many Western medications to treat the symptoms of seasonal allergies, these treatments can cause unwanted side effects, such as drowsiness and immune system suppression as well as an over-reliance on medications. These side effects have motivated many people to search for alternative approaches like acupuncture and Oriental medicine to manage their allergies.

How Acupuncture Treatments Provide Relief from Allergies

According to Oriental Medicine, allergic rhinitis is related to Wind and a deficiency of the Protective Wei Qi. Wei Qi is the Qi, or energy, that flows at the surface of the body as a protective sheath and is responsible for resistance to colds and other respiratory infections. People with a deficiency of Wei Qi catch colds easily and are more susceptible to allergens.

When treating with acupuncture, underlying imbalances within the body are addressed and a treatment plan is developed to relieve the acute symptoms of allergic rhinitis while also treating the root problems that are contributing to the body’s reaction to allergens. Treatments often include dietary modification, the use of specifically chosen herbal formulas, and acupuncture.

Seasonal acupuncture treatments just four times a year also serve to tonify the inner organ systems and can correct minor annoyances before they become serious problems. If you experience seasonal allergies, now is the time to schedule an appointment. Call for a consultation today!
 

Foods for Seasonal Allergies

Ginger: Ginger is a natural antihistamine and decongestant. It may provide some relief from allergy symptoms by dilating constricted bronchial tubes.

Apples: Some foods contain the flavonoid quercetin that can cross-react with tree pollen. Quercetin can reduce allergic reactions by having an antihistamine effect. It also decreases inflammation. Quercetin occurs naturally in certain foods, such as apples (with the skin on), berries, red grapes, red onions, capers, and black tea.

Carrots: Carotenoids are a family of plant pigments that include beta-carotene. A lack of carotenoids in the diet is thought to promote inflammation in your airways. Good sources of carotenoids include apricots, carrots, pumpkin, sweet potato, spinach, kale, butternut squash, and collard greens.

Omega-3: Omega-3 essential fatty acids can counter the formation of chemicals that cause inflammation of the air passages. Good natural sources include flaxseed oil and salmon.

Yogurt: Food sensitivities seem to be connected with seasonal allergies. In a study conducted at the University of California, San Diego School of Medicine, patients who were fed 18 to 24 ounces of yogurt a day experienced a decline in their environmental allergic symptoms by 90 percent.

Fiber: A healthy and active colon can decrease food sensitivity, which, in turn, can lighten the burden on your immune system and may reduce the impact of seasonal allergies. For maximum colon health, increase the fiber in your diet.

 

MOVE YOUR QI Montly Newsletter

Thanks for receiving our MONTHLY newsletter. Our weekly newsletter is available also. Please watch our 22 You Tube videos
at: www.youtube.com/moveyourqi

 

Please read our testimonials at: http://moveyourqi.com/testimonials.html.

Inform yourself of the latest news in Chinese medicine on our blog page at: www.blog.moveyourQi.com.

Keep up with our updates on Facebook: http://www.facebook.com/EIHmoveyourqi

It is our privilege to share Dr. Tan’s Balance Method with all of Orange County! Please visit us on Yelp, LinkedIn, Facebook and YouTube! THANK YOU for our 51+ Yelp reviews!

Committed to providing EXCELLENCE in the field of Chinese medicine. Effective, Relaxing, Affordable

In This Issue

  • Prepare for Allergy Season with Acupuncture
  • Foods for Seasonal Allergies
  • Colds and Influenza
  • Point: Dazhui

Colds and Influenza

 

This year there will be 1 billion colds and 95 million cases of influenza in the United States alone. While the misery of colds and flu might be inevitable, one thing is changing: where we look for relief.

Get Better Faster
If you have already come down with a cold or the flu, acupuncture treatments can help relieve symptoms you are currently experiencing including chills, fever, body aches, runny nose, congestion, sore throat and cough. While bringing some immediate relief, treatments will reduce the incidence of an upper respiratory tract infection and shorten the length of the illness.

Prevention
Acupuncture and Oriental medicine can prevent colds and flu by strengthening the immune system with just a few needles inserted into key points along the body’s energy pathways.

If you catch colds easily, have low energy and require a long time to recuperate from an illness your wei qi may be deficient.

Call today to see how Acupuncture can help you!

Point: Dazhui

One particularly important point for supporting the Wei Qi is Dazhui, or Du 14. Translated as “Great Vertebra” in English, it is located below the spinous process of the seventh cervical vertebrae, approximately where the collar of a T-shirt sits on the neck.

Du 14 activates the circulation of blood and Qi to strengthen the outer defense layers of the skin and muscle (wei qi) so that germs and viruses cannot enter through them.

This point is often used to ward off, as well as shorten, the duration colds and flu.

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Got Art? …Motherhood…Anxiety…& More.

March 19th, 2012

Are you an ARTIST?

Post up your WORK OF ART for sale at our healing center!

 

Artists, help beautify our 1,590 square foot healing center and

consider hanging up your master pieces.

 

I will promote your work.

 

Thank you for your consideration and

please forward this email to all the artists that you know.

 

*Paintings, photography and sculptures will be considered.*

 

This is a healing center,

so please be mindful of the type of art that you sell with us.

 

We’re getting a fancy massage chair!

If you have a dollar or two to spare, please help us buy this fabulous massage chair.

 

I will keep you updated when we have it settled in our healing center.  Massages will be for sale on this chair.  $20/20 minutes.

 

 
Do you suffer from PAIN?

I can help!

Please visit our patients’ testimonials.

I have a 90% success rate in helping people GRADUATE from pain with the POWERS of Dr. Tan’s Balance Method Acupuncture.

 
 
Do you have ANXIETY?

For almost two years, I was experiencing panic attacks. Not every day, and never for more than an hour or two at a time, but my stress level would build to a point that I would not be functional. I would feel closed in, and just shut down emotionally. I really didn’t need much of anything to set it off, either – sometimes just the fear that I was going to have a panic attack caused one! Previous to this, I had always been a strong, calm person, someone able to handle anything thrown my way, so this was a big change for me.

 

I came to Anna for treatment of other issues, but I did mention this problem to her in our first conversation and in the initial paperwork. Anna treated this issue through acupuncture, of course, but she also talked to me about it, and would give me “homework” exercises – basically different thoughts and phrases to repeat to myself at home that would help with the process. The amount of genuine care and concern that she has always given me through the treatments or through a conversation or email is what sets her apart. Anna is not only a skilled acupuncturist, she is a warm and caring person that truly wants to help all of her patients to be free of pain, both physical and emotional.

 

Now, almost 9 months after starting treatments, I can’t believe the difference. It was a gradual progression, and I can’t say that I never feel stress anymore – I am human after all! But I don’t have that same “closed in” feeling, and I am able to work through it. I haven’t had a panic attack in over 2 months, and when I do experience stress, I don’t feel overwhelmed by it. Before I started my acupuncture treatments, I had tried meditation, anti-anxiety pills, even taking a leave of absence from work to alleviate the panic attacks – nothing helped. But now, through my acupuncture treatments, I feel like my old self again. I know that everyone is different, but I couldn’t be happier with my results. I highly recommend acupuncture treatments.

-V.

 

 
1 of our 51+ Yelp Reviews

Liz M.
Long Beach, CA
Rating: 5 Star as of 1/19/2012

Update – 1/19/2012

 

“This update has been a long time in the making. I have been a patient at Elements in Harmony for well over 2 years. When I started seeing Anna, acupuncture was not a part of my long-term plan. I had hoped to be in and out in a few sessions and figured that I would stop seeing her when my anxiety was gone. My life has been completely changed and I can’t imagine giving it up. With my anxiety gone (yes, completely), I continue to see major (although sometimes subtle) positive improvements in my body, my mind, and in my life.

 

Anna is a wiz with physical issues like dry skin, insomnia, digestion problems, joint pain, allergies, and headaches (the list goes on). She’s done wonders for my immune system. In fact, I can’t remember the last cold I had. And, ladies and gentlemen, let me tell you, I no longer suffer the emotional and physical effects of PMS. (Goodbye cramps and hormonal roller-coaster!) Stress has less and less effect on me. Anna has also reduced my compulsive thinking dramatically. I have virtually no road-rage and find myself a much more peaceful, clearheaded, and focused person.

Here are a few things an acupuncture newbie might have questions about:

 

Needles. I know, I know – you hate needles. I do, too. (Yes, I’m serious!) I’m here to tell you that acupuncture doesn’t hurt. Sure, one needle out of a hundred may sting a bit – but it’s NOTHING like getting a shot. Injection needles are significantly larger and most of the pain is from the fluid, itself, being injected. If you’re truthfully scared, ask Anna to let you try a single needle before you buy a session. She’ll give you some time to try it out – she’s cool like that.

 

Community sessions. Most people will opt for “community sessions” because they’re less expensive than private-room sessions. You’ll be in a large room with a few other people. Soft music helps drown out any noise created by folks coming or going. You also have the option to wear ear-buds and listen, quietly, to your own tunes. Either way, be prepared to meditate or sleep for your time in treatment.

 

Privacy. Many acupuncturists who offer community sessions usually don’t have a private space where you can share your medical and personal concerns. Anna has a private office where she sees patients before treatment. You are able to discuss your issues without other people knowing your business.

 

Cost. I’ve done research on acupuncture prices and Anna is significantly less costly than other practitioners. She also offers deals for regular patients. Obviously acupuncture is an investment, but it’s worth the long-term pay-off.

 

Ongoing learning. Every time I visit, Anna tells me about some new thing she’s learned. Whether it’s from a book she’s been reading, a conference she attended, or some breakthrough in alternative medicine, Anna is a true healer – constantly evaluating her current methods and searching for further information to help those who trust her with their care.

 

Oh, and by the way, at the time that I’m posting this, Anna has nearly 50 Yelp reviews. You’ll want to make sure to go through the 40 ‘filtered’ reviews of people praising her healing. You can find a nearly-invisible link to them at the bottom of this list of reviews.

 

If Western medicine can’t (or won’t) help, if you’re sick of being sick, or if you just want better peace of mind, give Anna a try!

 

 
PCOS & Fertility
After many years of drastic measures of avoiding pregnancy, my husband and I decided, it’s time to start our family, let’s just stop all birth control and if it happens, it happens. Fast forward a few too many years and we still weren’t expecting.

I decided we both needed to be tested for infertility problems. After many doctor appointments and a lot of blood work, it was determined that I was the problem. I was diagnosed with PCOS (polycystic ovarian syndrom). Basically, I wasn’t ovulating due to a hormonal imbalance. I underwent a few treatments with fertility drugs and also an IUI, with no success. At that point, I was devestated. Not to mention broke and tired of being treated like “just another patient.” We decided to take a break from the Western approach and have a carefree summer.

 

As summer was coming to an end, the baby bug came right back to me. I knew I didn’t want to go back to the regular doctor, so I decided to find an acupuncturist. I’ve had success in the past with acupuncture and Chinese medicine, so I thought, what the heck, it can’t hurt, let’s try that approach instead. After scouring the internet, I found an acupuncturist that was local and her website had a testimonial from another patient she treated with PCOS. That’s when I called Anna to arrange my first appointment.

 

I first spoke with Anna over the phone, she was very thorough, giving me her expectations and how long treatments may take considering my history. Of course, I was thinking to myself, ugh, I hope it doesn’t take another year or two to see results, since I wanted to get pregnant years ago. I wanted to be pregnant NOW and I wasn’t getting any younger!!! She told me up front, that we’re getting YOU healthy first and when it’s the right time, the things you want WILL happen.

 

I can’t thank Anna enough. After following her guidance and was diligent with my treatments, I’m now expecting a baby girl in September. I owe it all to Anna and I believe in her work and treatments. Even though she has a bustling, busy health center, she always has time to chat with you and she makes you feel comfortable. I believe the time she spends with each of her patients, contribute to the power of her medicine and the healing ability. The more you open up to her, the more she can help you achieve your health goals.

 

Even after I achieved pregnancy, I continued with my treatments. I believe my pregancy has been problem-free and I will have a strong healthy baby due to Anna’s help.

 

I would definitely refer Anna to any of my family, friends or co-workers in need of an alternate route to healthy living. I think she’s the best at what she does and takes pride in her work.

 

Excited soon-to-be-mommy,
Kristi K.

 
 

So you want to be a MAMA?

 

I can help you get pregnant NATURALLY.

 

 

I’ve been a mom now since May 2004.  Many of my patients have met my beautiful and radiant Angilynn.  She’s the apple of my eye and I take great pride in her.  There’s also Anais, my sparkling bundle of joy who is 20 months old.  (That’s just over a year and a half for you non-parents who hate it when people with kids give months for ages.)

 

I love being a mother and I wish for many others with the right reasons to become parents.  As overpopulated as we are in this world, I still believe that for the ones who have more love to make this world a better place, you have the right to feel as fulfilled as my husband and I do.

 

Andrew and I planned our family and they came about the time we wanted them.  I was 30 when Angilynn was born.  I was 28 years old when I got married.  The timing for us was RIGHT.  I started working on my health at age 20 with the POWERS of Chinese medicine.  This means that I started acupuncture at age 20 and I was devoutly on herbs for a minimum of 2 years to regulate my period; to regulate my life.  You read it right, it took me 10 years to get my health PERFECT.  Actually, 99% of that work was the first two years.  Some of my YouTube videos and blog articles will reveal just a few of some personal changes that happened from 1994-1996 with the POWERS of acupuncture and Chinese herbs.  I received acupuncture 2+ times a week and I was on 2-4 formulas a month, depending on my cycle and how stressed I was as a Chinese medical student.

 

The acupuncture and the herbs regulated my health.  Chinese medicine regulated and optimized my life.

 

I lost 48 pounds (I went from a size 8 to a size 2).  My periods became PERFECT.  My hives went away.  I was no longer crying at the drop of a hat.  My emotions were under control.  (I was depressed and easily anxious.)  My appetite became normal.  (I was addicted to food – more like I had an abnormally disturbing relationship with food.)  I stopped having chocolate and sweet cravings.  (I was addicted to sugar.)  I started having normal bowel movements daily.  (I used to have 1-2 painful bowel movements a week.)   My weak ankle since a bicycle accident at age 7 got stronger and I stopped spraining it every so often. I had a horrible immune system growing up given that I had an ear/nose/throat specialist for most of my childhood.  I snored horribly and I grew up chronically congested, not being able to say my own name, Anna, without sounding like “Adda.”  My own father called me a horse every night at dinner because I did not have the ability to chew my food with my mouth closed.  I was not able to breathe comfortably through my severely congested nose.  There were other things that improved DRAMATICALLY, but I forgot many of them at this point (it has been 18 years since I became a patient).

 

It was a great deal of commitment to focus on my health for many years, but I did it because I was determined to be a healthy adult.  Fortunately for me, those years of commitment to healing continues to pay dividends.  When it came time to have healthy, happy babies, it was a non-issue.  This is what I bring to the table as a Chinese medical practitioner who works personally with couples wanting to raise a family.

 

I started working with patients in 1999.  When women came to me wanting to become mamas, I took whatever kind of patient who walked through my door.  It didn’t matter to me if they were trying to get pregnant naturally or with fertility doctors.  I did that until 2007.  Since then I’ve limited my practice to patients who want to get pregnant naturally, making few exceptions.  As of March 2012, I’ve taken my last patient who wants to get pregnant without only Chinese medicine.  I respect women who want to work with their fertility doctors, but my heart can’t take it anymore.  I’m not the right one for them and I would prefer referring women investing in thousands of dollars to work with a highly skilled acupuncturist who specializes in fertility and works closely with a fertility medical group.  In my practice now, I’m dedicated only to women whose hearts, minds and souls can fully practice Chinese medicine in order to get pregnant and if somehow I can’t help them get pregnant in the time realistically “promised,” then I will responsibly recommend the next step.

 

I love babies.  We’re overpopulated on this planet, but I still love babies.  What I love about babies is that they’re cute and fun.  They’re also a whole lot of work. Which is why:

 

I love parents who want to responsibly have babies.  I want a planet of healthy, happy babies.  Every mama and papa that I work with, I get to know them in a very intimate way in my practice.  I want to know what makes them tick.  I want to know if their reason to receive Chinese medicine is for them to BECOME HEALTHY, so that they can naturally CREATE A HEALTHY, HAPPY BABY.

 

I’m a purist by many standards when it comes to the practice of Chinese medicine.  It’s very easy to understand Chinese medicine, if you’re healthy and whole in body, mind and spirit, you’re going to get pregnant naturally.  This goes for the man and the woman.  Let’s start with the spirt and the mind.  If a person get angered easily, cries easily, gets emotional easily, finds themselves anxious easily, prone to mood swings, etc., it’s probably likely that from a Chinese medical perspective, something is off with that person in one of the “5 phases” (organ systems), thus causing them to not have stable emotions.  This is a key element that anyone trying to get pregnant and is having a difficult time to do so naturally on their own must understand.  If this is you and you are constantly crying in the car or you get pissed off at some minute issue or you get startled easily or there’s just some emotion that is predominant in your entire being other than CALMNESS, then we’ve got some work to do with both acupuncture and Chinese herbs to get you emotionally stable.  This is one reason why IN MY PRACTICE I understand why a woman and her partner can’t get pregnant naturally.

 

The body follows the mind, the mind follows the spirit.

 

If the mind and spirit are not calm and relaxed most of the time and a woman is having a hard time conceiving, then the emotions are a good place for me to start.

 

It would be ideal to do BOTH acupuncture and Chinese herbs.  The woman should be on herbs from at least 2 months into treatment.  Sometimes I like to see what 5-10 treatments without herbs will do just to see how a woman will respond to my work with just acupuncture.  Sometimes acupuncture is all it takes.  95% of the time, herbs will be needed for better effectiveness because “we need to treat substance with substance.”  Substance in this case means herbs.  Acupuncture treats the energetic field of the body.  Acupuncture is NOT substance.  In other words, I use acupuncture to affect the Qi, Blood, Yin and Yang of a woman, but to BETTER affect the Blood, Yin and Yang of a woman, I can do it better with herbal formulas. (I am purposefully not explaining in full detail the concepts of Qi, Blood, Yin and Yang in this article for simplicity sake.)

 

In most cases, women’s emotional health is directly linked to our menstrual health.  If a woman’s menses are not PERFECT, I’m going to want to make it perfect with acupuncture, but mostly, with Chinese herbal formulas.  This is a perfect cycle and is nothing short of what I strive for with every woman:

 

1.  28-32 day cycles

2.  3-5 day periods

3.  NO premenstrual changes (no migraines, no back pain, no breast tenderness, no spotting, no cramping, no mood swings, no depression, no acne, no cravings, NOTHING)

4.  bright red blood for 3-5 days ONLY (no brown, no dark red, no pink, no purple, no black)

5.  NO clots

 

That’s it.  There should be a seamless stream of positive energy from end of one cycle to the beginning of the next. This is my homework.  This is what I expect of my work with every woman.  This makes a very complicated situation into a very simple situation.

 

What I need:

the woman to do exactly what I advise if they want exactly what their stated goals are in their initial paperwork.

 

Does it work?

90% of the time.

 

When does it not work?

There are women who work too hard.  Their commutes are too long. They’re sitting too long. They’re standing too  long.  Their responsibilities in life are too strong on the energy of their “kidneys.”  They’re exerting too much energy into life.  Life is literally sucking the kidney energy out of them. The kidney energy is vital to proper menstrual health (as well as the “spleen, liver and heart”), but in my practice, I need the energy of the kidneys as preserved as possible.

 

There are other reasons why there are “inexplicable infertility.”  I’m not God and I don’t have complete control over a woman’s health.  In difficult situations, I wish that I could see the woman 3 times a week for a year and put her on raw herbal formulas (the ones that I used to take) and have her cook it 45 minutes-1.5 hours a day.  It’s work and a lot of financial investment, but it’s worth it.

 

For a minimum of 80% of my practice of women who want to get pregnant naturally, 1-3 times a week of acupuncture plus the potent Chinese herbal formulas in capsule/powder form in my practice are good enough.

 

How long does a woman have to see me?

1. 6-12 cycles if there is no western medical diagnosis and the woman seems to have almost a regular cycle.  Basically, her gynecologist thinks that she should be pregnant within a year if she were to try on her own.

 

2.  12-18 cycles if there is a western medical diagnosis such as PCOS (polycystic ovarian syndrome, endometriosis, fibroids, etc.).

 

3.  2-3 years if there is a history of long-term birth control use or fertility medications (IUI, IVF, etc.).

 

It sounds like a long time and a lot of commitment, doesn’t it?  Well, it is and I’m privileged to NOT specialize in fertility and still have 4-6 pregnant moms a year on average and have the freedom to pick and choose my patients who want to get pregnant.  It’s TREMENDOUS work to help a woman get pregnant whether I’m able to do it in 1 month or a couple of years.  I put my heart and soul into this medicine and believe me, I put my heart and soul into every couple who wants to get pregnant and are willing to walk their journey with me.  I’m not into helping EVERY couple get pregnant just because they want to have a baby.  It’s not about quantity in my practice.  It’s about quality. Babies are work.  They’re a ton of work just when they’re happy, healthy and whole.  As a parent and as a professional acupuncturist, I am focused on helping adults have strong, healthy and happy lives.

 

I accept couples who want to get healthy naturally, knowing that they will likely have a full-term, healthy and happy pregnancy.

 
 
 

Anna N. Dolopo, L.Ac.

In practice since 1999.

 
 

Elements in Harmony Acupuncture & Chinese Herbs – www.moveyourQi.com – Copyright 2012.
Center: 949-305-1703 Text: 619-341-4341
23151 Verdugo Dr., Ste. 114, Laguna Hills, CA 92653

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Anxiety testimonial

February 21st, 2012

Anxiety – testimonial

I started seeing Anna 6 months after having my daughter due to severe anxiety. It was so bad that at times I could not leave my house and was constantly going to the doctor because I thought something was wrong with me medically. Anna reassured me that everthing was due to emotional issues. I started with 3 treatments a week, then went on to 2 treatments a week.  Within the first couple of treatments I noticed a difference; a relief finally! Anna has helped me more then I can express! I am now not suffering with severe anxiety. I have my days like everyone else, but there is no way I feel the same way I did prior to treatments with her!

Carol S.

–Please read more of our testimonials on this blog and on www.moveyourQi.com. Thank you!–

Pregnancy and Childbirth

February 21st, 2012

 

Qi Mail™
The Acupuncture Newsletter
May 2009
Anna Dolopo M.T.O.M., L.Ac.

Elements in Harmony Acupuncture & Chinese Herbs

http://moveyourQi.com
949-305-1703

Acupuncture in Pregnancy & Childbirth

 

Pregnancy is an amazing time in a woman’s life. Many women report feeling healthier than they have ever felt before; however, the physical growth of the baby and changes in hormone levels can bring about pain, discomfort and a variety of health problems.

Acupuncture and Oriental medicine can provide a safe, effective alternative for many of the health complications that may arise before, during and after pregnancy. A growing number of women are choosing acupuncture to use throughout their pregnancy and as an optional treatment for an overdue or difficult labor.

Planning for a Healthy Baby

Healthy parents produce healthy babies. With acupuncture and Oriental medicine, parents can improve their health to create the most optimal environment for their unborn child. In addition to their ability to strengthen, support, and balance overall health and well-being, acupuncture and Oriental medicine are an effective treatment for regulating menstruation and hormone levels, reducing stress and addressing any pre-existing medical conditions or concerns that a woman may have.

Acupuncture during Pregnancy

Acupuncture and Oriental medicine can play a vital role in the comfort of a pregnant woman. There is strong evidence to support that acupuncture is highly effective at treating some of the most common problems experienced during pregnancy including morning sickness, heartburn, insomnia, water retention and sciatica.

Here is a list of some of the problems that an acupuncturist often treats during pregnancy:

    * Nausea and Vomiting
    * Heartburn
    * Constipation
    * Hemorrhoids
    * Edema and Swelling
    * Urinary Tract Infection
    * Pelvic Pain
    * Neck and Back Pain
    * Sciatica
    * Carpal Tunnel Syndrome
    * Leg Cramps
    * Fatigue and Exhaustion
    * Insomnia
    * Anxiety and Depression

Acupuncture for Childbirth

While there are acupuncture points that can provide natural pain relief during labor, acupuncture is more commonly used to induce labor. There are several points that stimulate contractions and influence cervical ripening. There is also an acupuncture point that has been found to turn a breech baby.

Acupuncture Postpartum

Many women feel depleted after the birth experience. Acupuncture and Oriental medicine can help the transition of those first few months after birth to ensure a quick recovery. Postpartum care focuses on the physical, emotional and psychological recovery of the mother from the effects of pregnancy and labor, as well as encouraging breast feeding.

Here are some of the postpartum disorders that can be treated with acupuncture:

    * Fatigue
    * Postpartum Depression
    * Mastitis
    * Insufficient or Excessive Lactation
    * Post Operative Healing
    * Night Sweats

If you would like to know more how acupuncture and Oriental medicine ease discomfort and facilitate pregnancy, please call for more information. 

UB 67 for Turning Breech Babies

An acupuncture point on the small toe of the foot (Urinary Bladder 67) has been found to effectively revolve fetuses in breech presentation.

In an Italian study, 240 women at 33-35 weeks of gestation carrying a fetus in breech presentation were randomized to receive acupuncture plus moxibustion (an herb used to apply heat to an acupuncture point) or to be assigned to the observation group. At delivery, the proportion of babies that had turned from breech position to vertex (head-down) position was 53.6 % in the group treated with acupuncture while the proportion of babies that had turned from breech position to vertex position in the observation group was 36.7%.

Source: J Matern Fetal Neonatal Med. 2004 Apr;15(4):247-52

 

MOVE YOUR QI Montly Newsletter

Cancer

February 21st, 2012

Cancer

Qi Mail™
The Acupuncture Newsletter
June 2009
Anna Dolopo M.T.O.M., L.Ac.
Elements in Harmony Acupuncture & Chinese Herbs
23151 Verdugo Dr., Ste. 114, Laguna Hills, CA 92653 

http://moveyourQi.com
949-305-1703

Acupuncture in Cancer Treatment

 

There have been many advances in the early detection and treatment of cancer. While the standard medical care for cancer is effective, the treatments are aggressive and cause numerous unwanted side effects as well as a lowered immune system. Acupuncture has received much attention as an adjunctive therapy in cancer treatments for its use in pain relief, reducing side effects, accelerating recovery and improving quality of life.

What Acupuncture is used for during Cancer Treatment

Acupuncture provides a total approach to health care for people with cancer. It can be used to address many of the concerns that come up during and after chemotherapy, radiation, biological therapy and surgery.

According to the National Cancer Institute, acupuncture may cause physical responses in nerve cells, the pituitary gland, and parts of the brain. These responses can cause the body to release proteins, hormones, and brain chemicals that control a number of body functions. It is proposed that, by these actions, acupuncture affects blood pressure and body temperature, boosts immune system activity, and causes the body’s natural painkillers, such as endorphins, to be released.

Areas that acupuncture has shown the most promise include:

  • Nausea and Vomiting
  • Dry Mouth, Night Sweats and Hot Flashes
  • Stress, Anxiety and Fatigue
  • Pain Management
  • Increasing White Blood Cell Count
  • Nausea and Vomiting

    The strongest evidence of the effect of acupuncture has come from clinical trials on the use of acupuncture to relieve nausea and vomiting. Several types of clinical trials using different acupuncture methods showed acupuncture reduced nausea and vomiting caused by chemotherapy, surgery, and morning sickness. It appears to be more effective in preventing vomiting than in reducing nausea.

    Other symptoms caused by cancer treatment

    Clinical trials are studying the effects of acupuncture on cancer and symptoms caused by cancer treatment, including weight loss, cough, chest pain, fever, anxiety, depression, night sweats, hot flashes, dry mouth, speech problems, and fluid in the arms or legs. Studies have shown that, for many patients, treatment with acupuncture either relieves symptoms or keeps them from getting worse.

    Boosting the Immune System

    Human studies on the effect of acupuncture on the immune system of cancer patients showed that it improved immune system response, including increasing the number of white blood cells.

    Pain Management

    In clinical studies, acupuncture reduced the amount of pain in some cancer patients. In one study, most of the patients treated with acupuncture were able to stop taking drugs for pain relief or to take smaller doses.

    Acupuncture is also very useful for support if you are undergoing chemotherapy, radiation, or hormonal therapy. Because chemotherapy and radiation therapy weaken the body’s immune system, a strict clean needle method must be used when acupuncture treatment is given to cancer patients.

    To learn more about how acupuncture can safely and effectively be incorporated into care for people with cancer, please call for a consultation today.

    Source: National Cancer Institute. www.cancer.org

    New Lung Cancer Guidelines Include Acupuncture

     

    Acupuncture is now officially recommended for lung cancer patients experiencing fatigue, dyspnea, chemotherapy-induced neuropathy, pain, nausea and vomiting.

    Evidence-based guidelines published by the American College of Chest Physicians recommend acupuncture for lung cancer patients experiencing fatigue, dyspnea, chemotherapy-induced neuropathy, or to soothe symptoms of pain or nausea and vomiting.

    The new edition of these standard guidelines represents the first time complementary and integrative medicine has been addressed in the prevention and treatment of lung cancer. Lung cancer is the leading cause of cancer death in the United States, causing more fatalities than the next four most common types of cancer combined.

    The new guidelines were developed and reviewed by 100 multidisciplinary panel members and have been endorsed by the American Association for Bronchology, American Association for Thoracic Surgery, American College of Surgeons Oncology Group, American Society for Therapeutic Radiology and Oncology, Asian Pacific Society of Respirology, Oncology Nurses Society, Society of Thoracic Surgeons, and the World Association of Bronchology.

    Source: Chest, September 2007

    MOVE YOUR QI Montly Newsletter

    HEART Health

    February 18th, 2012
    To view this email as a web page, go here.

    Qi Mail™
    The Acupuncture Newsletter
    February 2012
    Anna Dolopo, M.T.O.M., L.Ac.
    Elements in Harmony Acupuncture & Chinese Herbs
    23151 Verdugo Drive, Suite 114

    http://moveyourQi.com

    949-305-1703

    Nurture Your Cardiovascular Health

     

    The cardiovascular system consists of the heart and blood vessels and is responsible for carrying nutrients and oxygen to the tissues and removing carbon dioxide and other waste from them. Diseases affecting the cardiovascular system include arteriosclerosis, coronary artery disease, heart valve disease, arrhythmia, heart failure, hypertension, orthostatic hypotension, shock, endocarditis, diseases of the aorta and its branches, disorders of the peripheral vascular system, and congenital heart disease. February is the American Heart Association’s Heart Health Awareness Month, emphasizing the importance of cardiovascular health and the dangers of cardiovascular disease.

    Cardiovascular disease is the leading health threat with heart disease and stroke topping the list of the first and second leading causes of death worldwide. One out of every two men and one out of every three women will develop heart disease sometime in their life. Despite dramatic medical advances over the past fifty years, heart disease remains a leading cause of death globally and the number one cause of death in the United States. Cardiovascular disease is not just a man’s disease, in women, the condition is responsible for about 29% of deaths, reports the CDC. Although more men die of heart disease than women, females tend to be under diagnosed, often to the point that it’s too late to help them once the condition is discovered.

    By integrating acupuncture and Oriental medicine into your heart healthy lifestyle, you can reduce your risk of cardiovascular disease by as much as 80%. Steps to prevention include managing high blood pressure and cholesterol, quitting smoking, eating healthy, maintaining a healthy weight, physical activity, reducing stress and improved sleep – all of which can be helped with acupuncture and Oriental medicine.

    5 Steps to a Healthy Heart with Acupuncture

    1. Manage High Blood Pressure

    High blood pressure makes the heart work harder, increasing its oxygen demands and contributing to angina. This excessive pressure can lead to an enlarged heart (cardiomegaly), as well as damage to blood vessels in the kidneys and brain. It increases the risk of heart attacks, stroke and kidney disease.

    Acupuncture has been found to be particularly helpful in lowering blood pressure. By applying acupuncture needles at specific sites along the wrist, inside the forearm or in the leg, researchers at the Susan Samueli Center for Integrative Medicine at the University of California, Irvine, were able to stimulate the release of opioids, which decreases the heart?s activity and thus its need for oxygen. This, in turn, lowers blood pressure.

    2. Quit Smoking

    Most people associate cigarette smoking with breathing problems and lung cancer. But did you know that smoking is also a major cause of coronary artery disease? In fact, about 20% of all deaths from heart disease are directly related to cigarette smoking.

    Acupuncture has shown to be an effective treatment for smoking. Acupuncture treatments for smoking cessation focus on jitters, cravings, irritability, and restlessness – symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification.

    3. Maintain a Healthy Weight

    Obesity is associated with diabetes, high blood pressure and coronary artery disease, all of which increase the risk of developing heart disease, but studies have shown that excess body weight itself (and not just the associated medical conditions) can also lead to heart failure. Even if you are entirely healthy otherwise, being overweight still places you at a greater risk of developing heart failure.

    Acupuncture and Oriental medicine are an excellent adjunctive tool when it comes to losing weight. They can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite, and reduce anxiety.

    4. Reduce Stress

    Stress is a normal part of life, but if left unmanaged, stress can lead to emotional, psychological, and even physical problems, including heart disease, high blood pressure, chest pains, or irregular heart beats. Medical researchers aren’t exactly sure how stress increases the risk of heart disease. Stress itself might be a risk factor, or it could be that high levels of stress make other risk factors worse. For example, if you are under stress, your blood pressure goes up, you may overeat, you may exercise less, and you may be more likely to smoke.

    Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and mental health. In addition to acupuncture, Oriental medicine offers a whole gamut of tools and techniques that can be integrated into your life to keep stress in check. These tools include Tui Na, Qi Gong exercises, herbal medicine, dietary therapy, meditations and acupressure that you can administer at home.

    5. Improve Sleep

    Poor sleep has been linked with high blood pressure, atherosclerosis, heart failure, heart attacks, stroke, diabetes, and obesity. Researchers have shown that getting at least eight hours of sleep is needed for good heart health and getting less than eight hours of sleep can put you at a greater risk for developing heart disease.

    Acupuncture has shown great success treating a wide array of sleep problems without any of the side effects of prescription or over-the-counter sleep aids. The acupuncture treatments for problems sleeping focus on the root disharmony within the body that is causing the insomnia. Therefore, those who use acupuncture for insomnia achieve not only better sleep, but also an overall improvement of physical and mental health.

    Come in for a consultation during Heart Health Awareness Month to see how acupuncture and Oriental medicine can assist you with your heart health and help you to live a long, healthy life. 

    Acupuncture for Cholesterol Management

    It’s important to have your blood cholesterol levels checked since you can have high cholesterol and not realize it. Most of the 65 million Americans with high cholesterol have no symptoms. All adults age 20 and older should have their cholesterol levels checked at least once every five years. If you have elevated cholesterol, you’ll need to have it tested more often.

    Research has clearly shown that lowering cholesterol can reduce the risk of developing heart disease. Whether you have heart disease already or want to prevent it, you can reduce your risk for having a heart attack by lowering your cholesterol level.

    According to the American Heart Association, exercise and a healthy balanced diet low in cholesterol and saturated fats is important to lowering risk and improving your cardiovascular health. Speak to your health care providers to make sure your cholesterol is being monitored and find out how acupuncture and Oriental medicine can help you stay healthy.

    Acupuncture and Oriental medicine can be used to treat many of the health conditions known to drastically increase the risk of heart disease and high cholesterol including smoking, high blood pressure, excess weight, and diabetes.

    Excess weight tends to increase your low density lipoprotein (LDL) levels, raise triglycerides, a fatty substance in the blood and in food, and lowers your high density lipoprotein (HDL) levels. Regular physical activity can help you lose weight and raise HDL, lower triglycerides, and lower LDL.

    Call today to see how Acupuncture and Oriental medicine can help you with your cholesterol management goals!

     

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    In This Issue

    • Nurture Your Cardiovascular Health
    • Acupuncture for Cholesterol Management
    • Heart Healthy Foods

    Heart Healthy Foods

     

    Having a healthy diet is one of the best ways to support your cardiovascular health and prevent heart disease.

    Here are some suggested foods which will support your heart healthy lifestyle:

    Cruciferous Vegetables
    Cruciferous vegetables such as kale, Brussels sprouts, broccoli, radish, turnips, and cabbages are a gold mine of antioxidants and other heart-saving phytochemicals. Make sure that cruciferous vegetables are part of your heart health diet every day.

    Fish
    Fatty fish such as salmon and anchovies are loaded with the omega-3 fatty acids that will help your heart maintain a steady rhythm. Having a serving of fish a week could reduce your risk of death from a heart attack by 52%.

    Flaxseed
    Flaxseed is one of the most potent sources of heart health-promoting omega-3 fats. Studies indicate that adding flaxseed to your diet can reduce the development of heart disease by 46% while helping keep red blood cells from clumping together and forming clots that can block arteries. Sprinkle 2 Tbsp of flax-seed a day on your cereal or salad.

    Fruit
    Oranges contain folic acid that helps lower levels of homocysteine, a heart attack risk factor.

    Grapes are loaded with flavonoids and resveratrol, both potent antioxidants that may discourage red blood cells from clumping together and forming an artery-blocking clot.

    Pomegranates are chock-full of potassium and polyphenols, which promote heart health and have been shown to help lower cholesterol. The latest studies are showing that the juice limits the genetic tendency toward hardening of the arteries.

    Garlic
    Just one clove a day, or 300 mg three times daily, reduces the risk of heart attack at least three ways: It discourages red blood cells from sticking together and blocking your arteries, it reduces arterial damage, and it discourages cholesterol from lining the arteries and making them so narrow that blockages are likely.

    Green Tea
    Green tea contains several powerful antioxidants that reduce bad cholesterol and boost good cholesterol, improving an individuals overall cholesterol profile. Drinking green tea also seems to enhance cardiovascular health by improving the consistency of platelets in the blood and may even lower blood pressure.

    Nuts
    Studies have found that those who eat more than 5 oz of nuts a week are one-third less likely to have either heart disease or a heart attack. Just don’t overdo it as nuts can pile on the pounds.

    Red Wine
    Scientific studies overwhelmingly show that a daily glass of wine can reduce your risk of a heart attack. Both plant compounds called saponins and antioxidants in the “fruit of the vine” work to protect arteries. Researchers have found that red is much more effective than white for improving heart health.