Search:

Dragon 2012; Yelp #51

January 22nd, 2012

 

 

23151 Verdugo Dr., Ste. 114

Laguna Hills, CA 92653

 

949.305.1703

(c) 619.341.4341

 

 

 

www.moveyourQi.com

Gung hay fat choy!  Xin nian kuai le!

 

We are celebrating Chinese New Year on Tuesday, January 24 at 7 pm.  Please reply if you are interested in joining us!  I will reply with the restaurant name at Irvine Spectrum.  It’s a school night, so please be on time.

 

Just bring $20/person (6+ years old) cash or a credit card and I’ll run it on my Square.  I typically order everything for the party and our guests just show up, eat and be merry!

 

Your family and friends are more than welcome to join us.  The more, the merry.

 

 

 


 

Liz M.

Long Beach, CA
5 Stars as of 1/19/12

Update – 1/19/2012

This update has been a long time in the making.  I have been a patient at Elements in Harmony for well over 2 years.  When I started seeing Anna, acupuncture was not a part of my long-term plan.  I had hoped to be in and out in a few sessions and figured that I would stop seeing her when my anxiety was gone.  My life has been completely change and I can’t imagine giving it up.  With my anxiety gone (yes, completely), I continue to see major (although sometimes subtle) positive improvements in my body, my mind, and in my life.

Anna is a wiz with physical issues like dry skin, insomnia, digestion problems, joint pain, allergies, and headaches (the list goes on).  She’s done wonders for my immune system.  In fact, I can’t remember the last cold I had.  And, ladies and gentlemen, let me tell you, I no longer suffer the emotional and physical effects of PMS.  (Goodbye cramps and hormonal roller-coaster!)  Stress has less and less effect on me.  Anna has also reduced my compulsive thinking dramatically.  I have virtually no road-rage and find myself a much more peaceful, clearheaded, and focused person.

Here are a few things an acupuncture newbie might have questions about:

Needles.  I know, I know – you hate needles.  I do, too.  (Yes, I’m serious!)  I’m here to tell you that acupuncture doesn’t hurt.  Sure, one needle out of a hundred may sting a bit – but it’s NOTHING like getting a shot.  Injection needles are significantly larger and most of the pain is from the fluid, itself, being injected.  If you’re truthfully scared, ask Anna to let you try a single needle before you buy a session.  She’ll give you some time to try it out – she’s cool like that.

Community sessions.  Most people will opt for “community sessions” because they’re less expensive than private-room sessions.  You’ll be in a large room with a few other people.  Soft music helps drown out any noise created by folks coming or going.  You also have the option to wear ear-buds and listen, quietly, to your own tunes.  Either way, be prepared to meditate or sleep for your time in treatment.

Privacy.  Many acupuncturists who offer community sessions usually don’t have a private space where you can share your medical and personal concerns.  Anna has a private office where she sees patients before treatment.  You are able to discuss your issues without other people knowing your business.

Cost.  I’ve done research on acupuncture prices and Anna is significantly less costly than other practitioners.  She also offers deals for regular patients.  Obviously acupuncture is an investment, but it’s worth the long-term pay-off.

Ongoing learning.  Every time I visit, Anna tells me about some new thing she’s learned.  Whether it’s from a book she’s been reading, a conference she attended, or some breakthrough in alternative medicine, Anna is a true healer – constantly evaluating her current methods and searching for further information to help those who trust her with their care.

Oh, and by the way, at the time that I’m posting this, Anna has nearly 50 Yelp reviews.  You’ll want to make sure to go through the 40 ‘filtered’ reviews of people praising her healing.  You can find a nearly-invisible link to them at the bottom of this list of reviews.

If Western medicine can’t (or won’t) help, if you’re sick of being sick, or if you just want better peace of mind, give Anna a try!

 
 

 

I wish you GREATNESS,

 

Anna N. Dolopo, L.Ac.

Master Qi Mover

 

 

Fertility, Pregnancy, Delivery

January 12th, 2012

Welcome to the world, Edie!
 
 
 
Another beautiful baby

I would like to thank you, Anna, for your support, advice, and acupuncture expertise throughout my pregnancy.

I came to Anna in January of 2011 to begin acupuncture treatments to support in fertility in conceiving my second child. I have one healthy toddler boy that I had conceived while getting acupuncture treatments and my husband and I were now focused on growing our family again. I had been pregnant in the summer of 2010, but it had ended preterm in a miscarriage. So in January 2011 I began acupuncture sessions with Anna in hopes of becoming pregnant with my second child – and by the end of the month I was pregnant! My husband and I were thrilled to be expanding our family again – but also cautious through that first trimester, based on the experience we had had the summer prior.  I continued to see Anna once a week for acupuncture treatments to ensure a strong and viable pregnancy. By the end of 20 weeks, my pregnancy was going very well and we learned we would be having a baby girl!!!

I also visited Anna right before going into labor for help in inducing labor – I was three days past my due date when I visited her for a treatment and went into labor the following day and had my baby girl that evening – Edie, 9 lbs 5 ounces and 22 inches long.

Anna is incredible at what she does, and also very informative, knowledgeable and supportive throughout my pregnancy. Thank you!!!

 
 

Weightloss, Stress, Improved lifestyle

January 11th, 2012
Qi Mail™
The Acupuncture Newsletter
January 2012
Anna Dolopo, M.T.O.M., L.Ac.
Elements in Harmony Acupuncture & Chinese Herbs
23151 Verdugo Drive, Suite 114
http://moveyourQi.com
949-305-1703

Create Lasting Resolve to Reach Your Goals with Acupuncture

 

The start of the new year is a time of looking back at what we have achieved in the past year and looking forward to the future. This period of remembrance and resolution may be challenging but it is both productive and rewarding. Acupuncture and Oriental medicine can help achieve the change you seek as it assists in illness prevention, stress relief, minimizes aches and pains, improves energy and nurtures balance. This calm and clarity strengthens your resolve as you take the next step in achieving your goals.

Here are a few ways that Acupuncture can help you achieve your goals:

Lose Weight
Losing weight is the most common New Year’s resolution. Acupuncture and Oriental medicine can help you reach your goal weight and maintain it by promoting better digestion, smoothing emotions, reducing appetite, improving metabolism, and eliminating food cravings–all of which can help energize the body, maximize absorption of nutrients, regulate elimination, control overeating, suppress the appetite and reduce anxiety.

Get in Shape
Renewed enthusiasm to exercise in order to enhance fitness levels, train for a competition, or lose weight can come at a painful price for those who try to do too much too quickly. Recent studies show that acupuncture effectively treats sports injuries such as strains, sprains, musculoskeletal pain, swollen muscles and shin splints.

Eliminate Stress
Stress reduction is always on the top ten list for New Year’s resolutions and for a good reason; it is often the cause of illness and deterioration of health. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and lowering blood pressure. In addition to acupuncture, Oriental medicine offers a whole range of tools that can be integrated into your life to keep stress in check.

Improved Quality of Life
If pain is keeping you from living life to the fullest, acupuncture can help as it has no side effects and can be helpful for all types of pain, regardless of the cause or where it is located. Increasingly, people are looking for more natural approaches to help relieve painful conditions instead of relying on medication. In addition to reducing pain, acupuncture also hastens the healing process by increasing circulation and attracting white blood cells to an injured area.

Call today to see how Acupuncture and Oriental Medicine can help you keep your resolutions and prepare for the year ahead! 

Healthy Brain Habits

Keeping the goals we have set for ourselves in addition to outlining and completing the tasks needed to accomplish those goals can be overwhelming. Here are a few steps you can take to help optimize brain health and sharpen your memory:

Eat More Produce – Studies that focus on food and memory show that the more produce you eat, the better. One 25-year Harvard Medical School study of more than 13,000 women showed that the participants who ate relatively high amounts of vegetables over the years had less age-related decline in memory. Cruciferous vegetables, such as broccoli, and leafy green vegetables had the biggest effect on helping women retain their memory during the course of the study. In another study, the phytochemicals, anthocyanin (found in berries of all colors and cherries) and quercetin (found in onions, kale and apples), actually reversed some of the age-related memory deficits in laboratory animals.

Take Care of Your Heart – A healthy heart makes for a healthy brain. Because oxygen and nutrients are carried in the blood stream, anything that impedes blood flow will starve those all-important brain cells. Review your blood pressure and cholesterol level. Know your numbers and if they are elevated, take immediate measures to bring them down.

Get a Good Night’s Sleep -When we sleep, the brain has time to recharge. Studies show that 7-8 hours of sleep a night helps to strengthen memory. Practicing good sleep habits helps keep the brain and the rest of the body functioning at its best.

Exercise – Regular physical activity has been shown to decrease the risk of dementia and Alzheimer’s disease by about half. Exercise increases blood flow to the brain and helps regulate blood sugar levels, both of which improve brain function and memory. Aim for 30 minutes a day.

Challenge Your Brain – Keep your mind active and challenged. Brain function decreases with age. Studies show that cognitive exercise can improve blood flow to the brain. Spend at least 15 minutes each day on a mental exercise such as a crossword puzzle, journaling or learning a new language in order to slow memory loss.

 

MOVE YOUR QI Montly Newsletter

Thanks for receiving our MONTHLY newsletter. Our weekly newsletter is available also. Please watch our 21 You Tube videos
at: www.youtube.com/moveyourqi

 

Please read our testimonials at: http://moveyourqi.com/testimonials.html.

Inform yourself of the latest news in Chinese medicine on our blog page at: www.blog.moveyourQi.com.

Keep up with our updates on Facebook: http://www.facebook.com/EIHmoveyourqi

Committed to providing EXCELLENCE in the field of Chinese medicine. Effective, Relaxing, Affordable

In This Issue

  • Create Lasting Resolve to Reach Your Goals with Acupuncture
  • Healthy Brain Habits
  • Mental Clarity Boost
  • The Will Power Connection

Mental Clarity Boost

 

Feeling a little foggy? Having trouble concentrating?

Massage acupuncture point Du 20 for some mental clarity.

Du 20 is located on top of the head, midway between the ears. It is used to clear the mind and improve focus.

Stimulate the point with your index finger 35-40 seconds for a quick “brain boost.”

The Will Power Connection

 

Is there a body/mind connection to will power?

According to the principles of Acupuncture and Oriental medicine there is. Will power, or “Zhi,” is said to reside in the kidneys and the state of the Kidney Qi directly correlates to the fortitude of our will power.

In Oriental medicine, disease prevention begins with a protective layer around the exterior of the body called wei qi, or defensive energy. If you catch colds easily, have low energy and require a long time recuperating from an illness, your wei qi may be deficient.

Nourishing Qi can help greatly enhance the body’s ability to thrive in times of stress, aid in healing, prevent illness and increase vitality. According to Oriental medicine, recharging your battery and regeneration of vital energy, Qi, will help you live, look and feel your best!

YELP #50, Chinese Herbal Formulas in stock 1/11/12

January 11th, 2012
 

Providing EXCELLENCE in the field of Chinese Medicine

 

January 10, 2012

Cat T.
Huntington Beach, CA
5 Stars as of  1/2/2012

Having recently given up on becoming a mother myself – I was understandably elated when  I tested positive for pregnancy at my OBGYN’s clinic.  Shortly thereafter I secured a terrific Midwife (see OC Midwifery review) and she referred me to Anna @ Elements in Harmony. Right from the start Anna took me under her wing, providing me the best prenatal care. I so looked forward to my weekly visits. I learned that Anna has helped many women get pregnant after years of issues as well as help Mommies like me maintain successful pregnancies after prior multiple miscarriages. Anna treated me for body aches, maintaining my healthy immune system, swelling, morning sickness and more for the duration of my entire pregnancy. At 40 weeks she helped me go in to labor naturally. I am certain that due to her care I was in optimal condition throughout my pregnancy. My daughter was born at home – healthy, alert and drug free. My daughter is also exceptionally calm – this I  attribute to Anna’s acupuncture and my frequent visits. I have seen Anna post pardum as well and will continue to see her in the future. She’s a true healer.

 

Chinese Herbs at Elements in Harmony Acupuncture & Chinese Herbs

-Anna Dolopo, L.Ac.

www.moveyourQi.com

 

Herbs in stock as of January 10, 2012

 

*Each bottle of herbs normally costs $40-50, so if you see a price next to it that is different, it is because it is currently on sale.  The number in parentheses shows how many I have in stock.  The price listed is for each bottle.*

 

Insurance does not pay for herbs.
All out-of-network insurance paying patients must pay out-of-pocket.

 

The functions next to the herbal formula are EXAMPLES of what the formula may be good for.  The formulas may also have other functions that I use for my patients’ healthcare needs.  You must be a CURRENT ACUPUNCTURE PATIENT TO RECEIVE HERBS.  A proper Chinese medical examination, diagnosis and treatment protocol are required for me to prescribe and dispense herbal formulas.  All formulas are given with quality control.  Modern formulas are dispensed with western/eastern medical explanations.  I do not provide information for Classical formulas.  I only give information for Modern formulas.

 

***These explanations are only examples.  The respective formula may not be the right formula for you.  I would have to speak with you during a treatment to understand what formula would be most suitable for your overall healthcare needs.

 

Scroll to the very bottom and you will see what herbs are NOT in stock.  The next order will be going out in two weeks.  Please let me know what you need whether they are listed here or if they are missing from this list.  Thanks!

 

Herbal formulas listed by symptoms:

 

Antibiotics:

Herbal ABX – sale for $26

 

Bleeding Issues:

Notoginseng 9 $36 sale (2)

 

Blood Stagnation:

Circulation SJ

 

Breast Feeding:

Venus $35 (2)

 

Cancer Support:

C/R Support – side effects from chemo/radiation $40 capsules

 

Depression:

Shine – depression $31 (2) sale

 

Diabetes Type II:

Equilibrium – diabetes mellitus (POWDER & capsules 2)

 

Digestive Issues:

Gentle Lax Deficient – constipation; colon cleanser 3
GI Care – ulcers; acid reflux $29 sale

GI Care HMR – hemorrhoids 1
GI Harmony – irritable bowel syndrome (2)

GI Tonic 2

 

Edema:

Herbal DRX – edema; feeling of heaviness in body

 

Female Health Issues:

Menotrol – infertility, amenorrhea, PCOS due to blood stasis and coldness

Resolve Lower – fibroids; benign tumors in uterus/ovaries

V-Statin $33 – vaginitis, UTI

 

Gallbladder Issues:

Dissolve GS –  gallbladder and bile duct inflammation; gallstones; severe sharp epigastric pain

 

Gout:

Flex GT – gout

 

Headaches:

Corydalin [      Various kinds of headaches (according to western medicine): sinus, orbital, tension or migraine headaches  $35 capsule (2)

 

Immune Enhancement:

Cordyceps 3 [     Chronic immune deficiency -$40

[      Chronic fatigue syndrome

[      Sexual/reproductive dysfunction

[      Respiratory dysfunction

[      Chronic trachitis

[      Allergic rhinitis

[      Kidney impairment

[      Tinnitus

[      Arrhythmia

[      Hyperlipidemia

WESTERN THERAPEUTIC ACTIONS

[      Enhances energy and increases the basal metabolism

[      Increases sperm count and sperm motility

[      Improves kidney and ear function

[      Prevents and treats respiratory disorders

[      Prevents and treats elevated cholesterol levels

[      Prevents and treats cardiovascular disorders, such as arrhythmia and high blood pressure

[      Stimulates the immune system to fight against cancer

Immune +  capsule $33 (2)

Weak or compromised immune system

[      Frequent bacterial or viral infections, such as common colds and/or influenza

[      Prolonged recovery period from bacterial or viral infections

[      Cancer patients with weakened immune systems from radiation or chemotherapy treatment

[      HIV/AIDS patients with weakened immune systems 7

[      Individuals with no significant complaints, but desire to enhance their immunity

WESTERN THERAPEUTIC ACTIONS

[      Enhances the immune system: increases white blood cell count

[      Anticancer activity: inhibits the growth of cancer cells. Use as an immune supportive therapy for patients receiving radiation or chemotherapy.

[      Inhibits the growth of harmful bacteria

[      Boosts energy and vitality

 

Insomnia:

Calm – PMS, stress, mood swings, anxiety, nervousness  $35  sale (2)

Calm ES $32 sale (2)

Calm ZZZ – chronic and constant stress $30 (capsules)

Schisandra ZZZ $30

 

Hair Loss:

Polygonum 14 – hair loss; premature graying $25 (2)

 

Infection with Swelling:

Resolve AI (Anti-Inflammatory)

[      Infection and inflammation with swelling: goiter, lymphedema, hemorrhoids, intestinal polyps, tonsillitis, appendicitis, infected lesions, dermatological swellings, mastitis, sinusitis, osteomyelitis, cellulitis, and thrombophlebitis

[      Formation of hardness and nodules: any type of swelling, mass, enlargement, hardness, nodule, scrofula, boil, carbuncle, goiter, sore, lump, furuncle, abscess, polyp, hordeolum or hard-seated lesion in the body that may or may not have accompanying pus, pain or heat sensations

[      Lymphatic blockage: this formula drains the lymphatic system to clear stagnation

[      Pfeiffer’s disease

 

Kidney Yin Deficiency:

Liu Wei Di Huang Wan $31

 

Kidney and Liver Yin Deficiencies:

Nourish powder $35

 

Kidney Stones:

Dissolve KS – kidney stones

 

Libido:

Vitality $30 (2)

 

Liver Issues:

Liver DTX – liver damage with high levels of SGPT and SGOT, hepatitis, liver cirrhosis; addiction: detoxifies liver during alcohol, drug or smoking cessation (3)

Tian Ma Gou Teng Yin

 

Pain:

Back Support Chronic  $26 (2)

Back Support HD $26

Herbal Analgesic sale $25

Knee  & Ankle Chronic

 

Prostate Issues:

P-Statin (2)

 

Psychological disorders:

Calm ES $32 sale (2)

 

Shingles:

Dermatrol (HZ) – [      Shingles (herpes zoster)

[      Shingles with skin lesions and nerve pain

WESTERN THERAPEUTIC ACTIONS

[      Antiviral effect to shorten the duration and suppress the severity of shingles

[      Analgesic effect to relieve pain

[      Anti-inflammatory effect to reduce inflammation

 

Sinus Issues:

Magnolia Clear Sinus [      Sinusitis and/or rhinitis $31 sale

[      Sinus pain and headache

[      Seasonal allergies, especially in the winter and spring

[      General nasal problems, such as stuffy nose, sneezing, loss of smell, clear watery nasal discharge, etc.

WESTERN THERAPEUTIC ACTIONS

[      Constricts the vessels in the nasal mucosa to treat sinusitis and rhinitis

[      Reduces nasal mucous secretions

[      Desensitizes the patients from allergens to prevent seasonal allergies

Peuraria Clear Sinus $25 sale (2)

 

Skin Issues:

Dermatrol PS $35 (2)

[      Psoriasis

[      Dermatological disorders with lesions, blisters or severe itching of the skin

[      Acne with pus and redness

WESTERN THERAPEUTIC ACTIONS

[      Suppresses proliferation of the psoriatic cells

[      Reduces tissue inflammation

[      General action to relieve dermatological disorders such as rash, itching and eczema

Silerex $25

Yin Care – $20 (2)  -topical

 

Sperm-related Issues:

Vital Essence $30 (2)

 

Stress:

Calm – PMS, stress, mood swings, anxiety, nervousness  $35  sale (2)

Calm ES $32 sale (2)

Calm ZZZ – chronic and constant stress $30 (capsules)

 

Throat (sore):

Lonicera Complex –$31

[      Bacterial infections: bronchitis, pneumonia

[      Mild throat infections: sore throat

WESTERN THERAPEUTIC ACTIONS

[      Herbal antibiotic: treats both viral and bacterial infections

[      Antiviral properties: reduces the severity and duration of viral infections

[      Antibacterial properties: reduces the severity and duration of bacterial infections

[      Enhances the immune system

 

Thyroid Issues:

Thyrodex – Grave’s Disease; hyperthyroidism

Thyro-Forte – hypothyroidism 2

Weightloss:

Herbalite – obesity with excess appetite; constant craving for food; weight gain  (POWDER, capsules 2) on sale $25 capsule, $30 powder

 

Withdrawal from additions:

Calm ES $32 sale (2)

 

 

Herbs listed in Alphabetical Order:

Back Support Chronic  $26 (2)

Back Support HD $26

 

C/R Support – side effects from chemo/radiation $40 capsules

Calm – PMS, stress, mood swings, anxiety, nervousness  $35  sale (2)

Calm ES $32 sale (2)

Calm ZZZ – chronic and constant stress $30 (capsules)

Circulation (SJ)

Cordyceps 3 [     Chronic immune deficiency -$40

[      Chronic fatigue syndrome

[      Sexual/reproductive dysfunction

[      Respiratory dysfunction

[      Chronic trachitis

[      Allergic rhinitis

[      Kidney impairment

[      Tinnitus

[      Arrhythmia

[      Hyperlipidemia

WESTERN THERAPEUTIC ACTIONS

[      Enhances energy and increases the basal metabolism

[      Increases sperm count and sperm motility

[      Improves kidney and ear function

[      Prevents and treats respiratory disorders

[      Prevents and treats elevated cholesterol levels

[      Prevents and treats cardiovascular disorders, such as arrhythmia and high blood pressure

[      Stimulates the immune system to fight against cancer

Corydalin [      Various kinds of headaches (according to western medicine): sinus, orbital, tension or migraine headaches  $35 capsule (2)

Dermatrol (HZ) – [      Shingles (herpes zoster)

[      Shingles with skin lesions and nerve pain

WESTERN THERAPEUTIC ACTIONS

[      Antiviral effect to shorten the duration and suppress the severity of shingles

[      Analgesic effect to relieve pain

[      Anti-inflammatory effect to reduce inflammation

Dermatrol PS $35 (2)

[      Psoriasis

[      Dermatological disorders with lesions, blisters or severe itching of the skin

[      Acne with pus and redness

WESTERN THERAPEUTIC ACTIONS

[      Suppresses proliferation of the psoriatic cells

[      Reduces tissue inflammation

[      General action to relieve dermatological disorders such as rash, itching and eczema
Dissolve GS –  gallbladder and bile duct inflammation; gallstones; severe sharp epigastric pain

Dissolve KS – kidney stones

Equilibrium – diabetes mellitus (POWDER & capsules 2)

 

Flex GT – gout

Gentle Lax Deficient – constipation; colon cleanser 3
GI Care – ulcers; acid reflux $29 sale

GI Care HMR – hemorrhoids 1
GI Harmony – irritable bowel syndrome (2)

GI Tonic 2
Herbal ABX – sale for $26

Herbal Analgesic sale $25

Herbal DRX – edema; feeling of heaviness in body

Herbalite – obesity with excess appetite; constant craving for food; weight gain  (POWDER, capsules 2) on sale $25 capsule, $30 powder

 

Immune +  capsule $33 (2)

Weak or compromised immune system

[      Frequent bacterial or viral infections, such as common colds and/or influenza

[      Prolonged recovery period from bacterial or viral infections

[      Cancer patients with weakened immune systems from radiation or chemotherapy treatment

[      HIV/AIDS patients with weakened immune systems 7

[      Individuals with no significant complaints, but desire to enhance their immunity

WESTERN THERAPEUTIC ACTIONS

[      Enhances the immune system: increases white blood cell count

[      Anticancer activity: inhibits the growth of cancer cells. Use as an immune supportive therapy for patients receiving radiation or chemotherapy.

[      Inhibits the growth of harmful bacteria

[      Boosts energy and vitality
Knee  & Ankle Chronic

 

Liu Wei Di Huang Wan $31

Liver DTX – liver damage with high levels of SGPT and SGOT, hepatitis, liver cirrhosis; addiction: detoxifies liver during alcohol, drug or smoking cessation (3)

Lonicera Complex –$31

[      Bacterial infections: bronchitis, pneumonia

[      Mild throat infections: sore throat

WESTERN THERAPEUTIC ACTIONS

[      Herbal antibiotic: treats both viral and bacterial infections

[      Antiviral properties: reduces the severity and duration of viral infections

[      Antibacterial properties: reduces the severity and duration of bacterial infections

[      Enhances the immune system

 

Magnolia Clear Sinus [      Sinusitis and/or rhinitis $31 sale

[      Sinus pain and headache

[      Seasonal allergies, especially in the winter and spring

[      General nasal problems, such as stuffy nose, sneezing, loss of smell, clear watery nasal discharge, etc.

WESTERN THERAPEUTIC ACTIONS

[      Constricts the vessels in the nasal mucosa to treat sinusitis and rhinitis

[      Reduces nasal mucous secretions

[      Desensitizes the patients from allergens to prevent seasonal allergies

Menotrol – infertility, amenorrhea, PCOS due to blood stasis and coldness

 

Notoginseng 9 $36 sale (2)

Nourish powder $35

 

Peuraria Clear Sinus $25 sale (2)
Polygonum 14 – hair loss; premature graying $25 (2)

P-Statin (2)

 

Resolve AI – inflammation/infection with swelling
Resolve Lower – fibroids; benign tumors in uterus/ovaries

 

Schisandra ZZZ $30

Shine – depression $31 (2) sale
Silerex $25

 

Thyrodex – Grave’s Disease; hyperthyroidism
Thyro-Forte – hypothyroidism 2
Tian Ma Gou Teng Yin

V-Statin $33

Venus $35 (2)

Vital Essence $30 (2)

Vitality $30 (2)

 

Yin Care – $20 (2)

 

Herbs not currently in stock.

 

Adrenoplex – premature aging; patients who are burned out; diminished sexual and physical functions

Arm Support ***Order for C.T.***

Balance Cold

Blossom 1 – $35 capsules, $40 powder, 2 – $35, 3- $35, 4 – $35 (2)

Bu zhong yi qi tang $30

Flex CD (2) $30

-C.T.

Flex Heat – arthritis; gout; rheumatic disorders
Gastrodia Complex – hypertension

GI Care II – traveler’s diarrhea; gastroenteritis

GI Care UC – ulcerative colitis

Herbal ENT  [      All excess conditions presenting with fire, heat, damp-heat, or toxic heat

[      Conditions with red tongue, yellow or greasy yellow tongue coating or forceful, rapid pulse

[      This combination is used as an adjunct formula to clear heat

WESTERN THERAPEUTIC ACTIONS

[      Antibacterial effects

[      Antiviral effects

[      Antifungal effects

[      Broad spectrum antibiotic functions

Kidney Tonic Yang

Knee & Ankle Acute – pain

Mense Ease

Migatrol – [      Migraine headache: acute and chronic

[      Tension headache: acute and chronic

[      Cluster headache: acute and chronic

WESTERN THERAPEUTIC ACTIONS

[      Analgesic action to relieve pain

[      Anti-inflammatory influence to reduce inflammation

[      Treats various types of headaches

Neck and shoulder acute
Neck and Shoulder (chronic) on sale $25 (2)
Neuroplus – Alzheimer’s; Parkinson’s; MS; post-stroke

Pinellia XPT -  expectorant; RTI with profuse yellow/green sputum; post-nasal drip; pneumonia with cough/dyspnea; common cold/flu with chest congestion and fullness

Respitrol CF $25

[      Cough with associated symptoms such as sputum, chest congestion, wheezing and dyspnea

[      Cough from acute conditions, such as common cold, influenza and lung infection

[      Chronic cough induced by various conditions, such as infection, drugs, smoking and others

[      Cough in tuberculosis or cancer of the lung

WESTERN THERAPEUTIC ACTIONS

[      Antitussive effect to suppress cough

[      Expectorant effect to eliminate phlegm and reduce congestion

[      Bronchodilating effect to relieve wheezing and dyspnea

[      Antibiotic effect to treat cough with infection

Respitrol Cold $30

Respitrol Heat [      Respiratory disorders with heat manifestations

[      Common cold or flu with fever, thick yellow nasal discharge, and/or cough

[      Wheezing and dyspnea with a choking sensation, coughing with chest distention, fever, irritability, flushed face, and yellow sputum

[      Pneumonia, pertussis, or respiratory tract infections with heat manifestations, such as cough, chest distention, fever and yellow sputum

WESTERN THERAPEUTIC ACTIONS

[      Bronchodilating effect that relaxes the bronchial muscles and relieves spasms

[      Antitussive and expectorant function to stop cough and eliminate sputum and phlegm

[      Antipyretic action to reduce fever and body temperature

Respitrol Deficient – 2 [      Chronic respiratory disorders characterized by a weak or deficient body constitution

[      Chronic breathing problems such as chronic asthma, bronchitis, and pulmonary emphysema

[      General symptoms and signs of deficiency including shortness of breath characterized by difficulty in inhalation but normal exhalation, wheezing and shortness of breath that becomes worse with physical exertion, snoring sounds in the throat due to phlegm accumulation, low-pitched rhonchi, audible wheezes, frail cough with sputum, dry throat, aversion to wind, spontaneous sweating, red cheeks, red tongue with scanty coating, and a thready-rapid pulse.

WESTERN THERAPEUTIC ACTIONS

[      Anti-asthmatic effect that treats asthma and relieves wheezing and dyspnea 1,10,11

[      Antitussive and expectorant functions which stop cough and eliminate sputum and phlegm

Si Jun Zi Tang

Symmetry – Bell’s Palsy; facial paralysis; TMJ

Traumanex

 

Anna Dolopo, L.Ac.
23151 Verdugo Dr., Ste. 114

Laguna Hills, CA 92653

 

office: 949.305.1703

cell: 619.341.4341

Stress

January 4th, 2012
Qi Mail™
The Acupuncture Newsletter
December 2011
Anna Dolopo, M.T.O.M., L.Ac.
Elements in Harmony Acupuncture & Chinese Herbs
23151 Verdugo Drive, Suite 114
http://moveyourQi.com
949-305-1703

Alleviate Your Stress with Acupuncture and Oriental Medicine

 

As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy, or Qi, through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, menstrual irregularities, aggravation of already troublesome health conditions and, over time, more serious illnesses can develop.

Stressful situations that last over a long period of time can create an ongoing low-level stress that puts continual pressure on the nervous system, increasing activity, and can cause the overproduction of hormones. The extra stress hormones over an extended period of time may wear out the body’s reserves, lead to fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments.

Some signs of stress overload include:

- anxiety or panic attacks
- feelings of constant pressure, hassled and hurried
- irritability and moodiness
- physical symptoms such as stomach problems, headaches, or even chest pain
- allergic reactions, such as eczema or asthma
- problems sleeping
- overindulgence in food, alcohol, smoking, or drugs
- sadness or depression

Stress is often the cause of illness and the deterioration of health. Finding a release valve for your stress can help you stay healthy. According to Oriental medicine, stress, frustration, and unresolved anger can play an important part in throwing the immune system off and allowing pathogens to affect the body. Through acupuncture, these energy blockages can be addressed. Acupuncture points can help energy flow smoothly, and alleviate not only the symptoms of stress and anxiety, but the stress and anxiety itself.

Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress. Acupuncture improves circulation of blood throughout the body, which oxygenates the tissues and cycles out cortisol and other waste chemicals. The calming nature of acupuncture also decreases heart rate, lowers blood pressure and relaxes the muscles.

In addition to acupuncture, Oriental medicine offers a wide range of tools and techniques that can be integrated into your wellness plan to keep stress in check. These tools include Tui Na, Qi Gong exercises, dietary therapy, meditations and acupressure that you can administer at home.

While it isn’t always possible to remove the external forces causing stress, the ability to effectively deal with stress is a choice. Take time for yourself to cultivate the energy you need to handle your stress more skillfully and effectively.

If you or someone you know is experiencing stress or a stress related disorder, contact us for more information about how acupuncture and Oriental medicine can help you regain peace of mind, regulate your immune system and stay healthy and schedule an appointment today!

 

Acupuncture Gives Hope to Patients with PTSD

Post-Traumatic Stress Disorder (PTSD) is a severe type of anxiety disorder. PTSD results from a person witnessing or being involved in a traumatic event that causes intense fear, helplessness or horror, such as, a natural disaster, rape, childhood abuse, a tragic accident, or war. Signs and symptoms of post-traumatic stress disorder typically begin within three months of a traumatic event but can, in some instances, occur years after the event.

Symptoms of Post-Traumatic Stress Disorder include:

1. Intrusive memories – flashbacks and nightmares of events

2. Avoidance and numbing – feeling emotionally numb, hopelessness about the future, avoiding anything that is a reminder of the precipitating event.

3. Hyperarousal – increased anxiety, irritability or anger, self-destructive behavior (e.g., excessive drinking), and an exaggerated startle response (jumping at sounds)

Acupuncture as Treatment for Post-Traumatic Stress Disorder

In the last couple of years, acupuncture, has been getting more attention as a treatment for PTSD, particularly from military and veterans since soldiers post combat are at a high risk for suffering from PTSD. The results from acupuncture are hopeful. Time and again, acupuncture has proven to be an effective modality for treating the symptoms of PTSD.

Acupuncturists Without Borders (AWB), a group that previously provided relief to the survivors of the earthquake in Haiti and hurricane in New Orleans, launched The Military Stress Recovery Project. This organization provides free acupuncture treatments for veterans returning from Iraq and Afghanistan, as well as their families. Treated military personnel have reported improved mental clarity, less anxiety, and a reduction in stress.

There are good precedents for the use of acupuncture to treat post-traumatic stress disorder. Walter Reed Medical Center, a military hospital, has begun to investigate acupuncture as a viable treatment for returning veterans.

Researchers at the University of Louisville School of Medicine conducted a clinical trial examining the effects of acupuncture on the symptoms of PTSD. They analyzed depression, anxiety, and impairment in 73 people who had been diagnosed with PTSD and found that acupuncture provided treatment effects similar to group cognitive-behavioral therapy. Both acupuncture and cognitive-behavioral therapy were superior to the control group. Additionally, treatment effects of acupuncture and group therapy were maintained for 3 months after the end of treatment.

Why does acupuncture help the symptoms of post-traumatic stress disorder? Correctly placed needles help the body re-regulate itself from the effects of stress, PTSD, depression and anxiety. In turn, this allows the individual to focus on their activities and enable them to deal with daily events.

Source: Hollifield, M., Sinclair-Lian, N., Warner, T., and Hammerschlag, R. “Acupuncture for Post-traumatic Stress Disorder: A Randomized Controlled Pilot Trial.” The Journal of Nervous and Mental Disease, June, 2007 V195(6):504-13.

 

MOVE YOUR QI Montly Newsletter

Thanks for receiving our MONTHLY newsletter. Our weekly newsletter is available also. Please watch our 22 You Tube videos at: www.youtube.com/moveyourqi

 

Please read our testimonials at: http://moveyourqi.com/testimonials.html.

Inform yourself of the latest news in Chinese medicine on our blog page at: www.blog.moveyourQi.com.

Keep up with our updates on Facebook: http://www.facebook.com/EIHmoveyourqi

Committed to providing EXCELLENCE in the field of Chinese medicine. Effective, Relaxing, Affordable

100 treatments

December 11th, 2011

In May 2007, a new patient came into my door with the chief complaints of severe ankle and neck pain.  Little did she know that not only would she GRADUATE from those complaints, she would overcome many other health challenges.

Today was her 100th acupuncture treatment.  These are the symptoms that she has either GRADUATED FROM or have been significantly alleviated by acupuncture and Chinese herbs in my clinic:

Ankle pain
Neck pain
Upper lumbar pain
Shoulder pain
Mid-back pain
Depression
Anxiety
Hives improved significantly, sometimes up to 99% when she feels less stress
Headaches
Red eyes
Clenching of teeth at night
Ear ringing improved by 50%
Cold hands/feet
Insomnia-significantly improved, depending on her stress at work
Shortness of breath
Craving sweets/chocolate/peanut butter/comfort eating when stressed out
Dry cough
Poor sense of smell
Allergies
Sinus issues
Feeling cold easily
“Stomach” pain
Stronger immune system
We have more work still to do, but her improvements greatly outweigh the few symptoms that still linger.  My patient has a high-profile job position, so much of her ailments stem from her stress at work.  Just having bought a house has also included more stress.  Much of my work is keeping her stress-free and helping her get adequate sleep.

I have been in practice since June 22, 1999.  My 9 years of practice have taught me to provide treatments affordable enough for the majority of the population because CONSISTENCY AND FREQUENCY are the keys to success.  Have you ever tried learning another language or playing a musical instrument?  I majored in French and I have studied the violin since age 7.  In both of those subjects, CONSISTENCY AND FREQUENCY are the keys to success.  You choose any topic in life, whether it’s to obtain better health or acquire riches, this equation is going to give you the desired results.  Considering that I have lost 4 sizes (almost 50 pounds) and then 60 pounds from my pregnancy (Angilynn is now 4 years old), I strongly believe that CONSISTENCY AND FREQUENCY help me achieve strong physical and mental health, as well as become slimmer.

I really mean it when I tell people that I am a results-oriented acupuncturist/herbalist.  Since 2007, my website has been up and I have attracted many new patients by this specific page:

http://.moveyourqi.com/testimonials.html

When doing your research for someone to heal your spirit, mind and body, listen to their intentions and observe their track record.  I only keep patients in my practice who show significant results.  Those that don’t see results will either be recommended to adjust their treatment plans, see a different acupuncturist or receive a different type of therapy.

Peace, love, great health and happines begin here at Elements in Harmony Acupuncture and Chinese Herbs.  To all of my loyal patients, THANK YOU for your commitment to your health.  I am honored to be your acupuncturist/herbalist.  Thank you for being my greatest teachers.

In harmony,
Anna

Fertility: 22nd YouTube video

December 11th, 2011
Let’s keep you healthy at a FRACTION of the cost!

Is it me or did the Christmas and Holiday marketing start in October at many of the malls?  Well, if the intention was to “stimulate the economy,” then ring the bells!

 

This year has been a fun and wonderful time for us at Elements in Harmony Acupuncture & Chinese Herbs.  We moved at the end of June to a much larger healing center, allowing us to now serve our practice members with greater efficiency.  I would like to extend my appreciation to each and every patient who has supported my quest to be one of the most effective acupuncturists and Chinese herbalists in Southern California.  I am a dedicated and ever-improving student of my teacher, Dr. Richard Teh Fu Tan.  It is truly because of his influence in my life that I’ve been able to accomplish exponentially more short-term and LONG-TERM results through the true POWER of Dr. Tan’s Balance Method Acupuncture.  I started this love of Chinese medicine in 1999 professionally, but I honestly began practicing real Chinese medicine when I took my first class with Dr. Tan in March 2006.  “When the student is ready, the teacher will appear.”  I guess it took me 7 years to become ready for a lifetime of study with my beloved master.

 

I am so grateful for more of my patients Yelp Reviews and testimonials that have been posted up this year.  If you feel that our work together has significantly improved your life, please consider sharing your story with us on Yelp or on Google reviews.  All of my patients’ stories have been the best avenue for people who are struggling with health issues to find me.  Without your stories, my name would not be so strong on the internet.  THANK YOU for your love and support for the last 12+ years.

 

Staying healthy and calm during the Holidays does not have to cost you a lot of money!

 

Take advantage of our little secret that we have at our healing center and show up whenever you have just $20 in your pocket, a half hour of time and are near us about 3 minutes off of the Lake Forest exit.

 

NO SCHEDULING FOR THIS QUICK TREATMENT!

 

 

$20 TREATMENT
STRESS REDUCTION AND IMMUNE BOOSTER

25 minute acupuncture

No consultation
No scheduling
Drop-in patients only
2-4 needles in body

Open to general public.
THIS TREATMENT IS NOT SPECIFIC PER PATIENT.
There are no treatment requests allowed.
This is a generic treatment especially designed for the patient who just wants a quick treatment specific for relaxation and immune enhancement.

I GIVE NO MEDICAL ADVICE.  We will not be talking in my personal office.

 

This treatment is PERFECT for patients who just want a quick, relaxing, non-commitment type treatment.

Standard points chosen specifically for relaxation and immune enhancement.  No special points requested is allowed.  All massage tables are heated.  Warm packs and eye pillows allowed when available and not being used by my “regular” patients who have scheduled for a personalized treatment.

Thank you for your consideration and for spreading the word!

 

(Cash or credit card only.  This offer is not for insurance-paying patients.)

 

 

 

LOYALTY PROGRAM

 

We have a some special incentives for our patients who would like to renew their contract for discounted rates and for patients who have discovered and enjoyed their immediate and long-term success with the POWERS of Chinese medicine.

 

This discount program can help you save $5-10 per visit and more on herbs and during other special discount events for those times when life just gives you a little more than you can handle or if you simply want to come in for tune ups here and there.

 

Please call  949-305-1703 or email us at anna@moveyourQi.com and we’ll be so happy to share with you some of our incentives for joining before 12/23/11.

 

Thank you for your consideration!

 

 

GLUTEN-FREE FOODS

 

Please support my patient’s blog that promotes awareness of some of the most delicious GF dishes that I have ever tasted.  Thank you for the wonderful cookies, Michelle!  I won’t share.  :)

 

 

MORE BABIES IN OUR HEALING CENTER!

 

Please visit our 22nd YouTube video by clicking on the link above and read our fertility testimonials by clicking on the picture below.

 

 

 

HAPPY HOLIDAYS!

 

Whether you celebrate Christmas, Hanukkah, another type of holiday event in December or just the JOY OF LIVING, our family sends to your family wishes for love, happiness, prosperity, longevity and, especially, ABSOLUTELY GREAT HEALTH!

 

Photos courtesy of Bethany Tiss Photography

 

 

 
Because of my personal belief in God, Lord Jesus Christ and for ALL OF THE SUPPORT that San Diego, Orange County, Riverside, Los Angeles and Ventura counties have given me since 1999, I have achieved my own greatness so far in the field of Chinese medicine.

 

Thank you for believing in my work, Southern California!

 

With love and light,

 

Anna & our therapy Staffordshire Bull Terrier, Pikachu

 

 
 
 

23151 Verdugo Dr., Ste. 114

Laguna Hills, CA 92653

 

clinic: 949.305.1703

text: 619.341.4341

 

www.moveyourQi.com
BLOG

Neurological Disorders Treatment with Acupuncture

November 16th, 2011
Qi Mail™
The Acupuncture Newsletter
November 2011
Anna Dolopo, M.T.O.M., L.Ac.
Elements in Harmony Acupuncture & Chinese Herbs
23151 Verdugo Drive, Suite 114

http://moveyourQi.com

949-305-1703

Treatment of Neurological Disorders with Acupuncture

 

A neurological disorder refers to a problem with the nervous system, which is a complex, sophisticated system that regulates and coordinates the body’s activities. Nerve pain can arise from trauma, inflammation, stroke, disease, infection, nerve degeneration, exposure to toxic chemicals, and nutrient deficiencies.

Nerve pain is usually a sharp shooting pain or a constant burning sensation. Typically occurring in the same location with each episode, it can often be traced along the nerve pathway. Sometimes weakness or impaired function in the affected area occurs and the skin may be either overly sensitive or numb.

Some common neurological disorders acupuncture treats include:

Peripheral Neuropathy – damage to the peripheral nervous system, which transmits information from the brain and spinal cord to every other part of the body. Neuropathy caused by diabetes often affects the feet.

Trigeminal Neuralgia – facial pain, sometimes called Tic Douloureux, affects the trigeminal nerve which is responsible for impulses of touch, pain, pressure and temperature sent to the brain from the face, jaw, and gums.

Carpal Tunnel Syndrome – also known as median nerve entrapment, it occurs when swelling or irritation of the nerve or tendons in the carpal tunnel results in pressure on the median nerve.

Headaches – Headaches that can be treated with acupuncture include migraines, tension headaches, headaches occurring around the menstrual cycle, sinus headaches and stress-related headaches.

Acupuncture and Oriental medicine have been found effective as a conjunctive therapy for several neurological disorders and in treating pain and inflammation.

If you or someone you know is suffering from a neurological disorder or nerve pain please contact us for more information or to schedule an appointment! 

Acupuncture Treats Peripheral Neuropathy

Peripheral neuropathy describes damage to the peripheral nervous system, which transmits information from the brain and spinal cord to every other part of the body. In most cases, peripheral neuropathy is secondary to conditions such as diabetes, lupus, rheumatoid arthritis, scleroderma, alcoholism, nutritional deficiencies, AIDS, or poisoning from heavy metals, chemotherapy, or various drugs.

Other causes include direct physical injury to a nerve (trauma), penetrated injuries, fractures or dislocated bones, pressure involving superficial nerves (ulna or radial) which can result from prolonged use of crutches or staying in same position, tumor, intraneural hemorrhage, exposure to cold, compression or entrapment (i.e. carpal tunnel syndrome), radiation or atherosclerosis.

Symptoms of peripheral neuropathy may include:

- numbness or insensitivity to pain or temperature
- burning, tingling, or prickling sensation
- sharp or burning pain
- cramps
- extreme sensitivity to touch
- loss of balance and coordination,
- muscle weakness
- muscle wasting
- paralysis

Oriental medicine teaches that peripheral neuropathy is due to dampness moving to the limbs, where it obstructs the flow of Qi (energy) and blood within them. The treatment is twofold, to treat the underlying factor that is causing this dampness to accumulate and to directly facilitate the circulation of Qi and blood in the affected area. By improving circulation, the nerve tissues of the affected area can be nourished to repair function and reduce pain.

Peripheral neuropathy is a symptom for many different patterns of disharmony within the body. Acupuncture and Oriental medicine aims to treat each individual uniquely depending on what caused the neuropathy and how it manifests.

Do you or someone you know suffer from peripheral neuropathy? Contact us today to find out what acupuncture and Oriental medicine can do for you!

 

Relief for Carpal Tunnel Syndrome

One of the most common job-related injuries, carpal tunnel syndrome (CTS) is responsible for the highest number of days lost among all work-related injuries. With more than two million visits to physicians’ offices and approximately 465,000 carpal tunnel release operations each year, it is the most frequent surgery of the hand and wrist.

Acupuncture is extremely effective at treating carpal tunnel syndrome, eliminating the need for surgery or the use of anti-inflammatory drugs or corticosteroids and recent studies suggest that acupuncture may be more effective than corticosteroids when it comes to treating carpal tunnel syndrome.

What Is Carpal Tunnel Syndrome?

The carpal tunnel is a narrow passageway in the wrist made up of ligaments and bones. The median nerve and the tendons that connect the fingers to the muscles of the forearm pass through this tightly spaced tunnel. Carpal tunnel syndrome, also known as median nerve entrapment, occurs when swelling or irritation of the nerve or tendons in the carpal tunnel results in pressure on the median nerve. The median nerve controls sensations to the palm side of the thumb and fingers, as well as impulses to some small muscles in the hand that allow the fingers and thumb to move.

Symptoms usually start gradually, with frequent burning, tingling, or numbness in the palm of the hand and the fingers, especially the thumb, index and middle fingers. The symptoms often first appear during the night. As symptoms worsen, people might feel pain, weakness, or numbness in the hand and wrist, radiating up the arm during the day. Decreased grip strength may make it difficult to form a fist, grasp small objects, or perform other manual tasks. If not properly treated, carpal tunnel syndrome can cause irreversible nerve damage and permanent deterioration of muscle tissue.

Diagnosis and Treatment of Carpal Tunnel Syndrome with Acupuncture

From an Oriental medicine perspective, carpal tunnel syndrome is seen as a disruption of the flow of Qi and blood within the area and is associated with cold, dampness or wind penetrating the muscles and sinews of the wrist. In addition to reducing swelling, inflammation, and pain in the wrist, acupuncture addresses any headaches, neck pain, shoulder stiffness and sleeping problems that often accompany this condition. Your treatment may also take into account underlying conditions that contribute to the development of carpal tunnel syndrome including obesity, rheumatoid arthritis, thyroid problems, diabetes, and hormonal changes due to pregnancy and menopause.

If you or someone you know suffers from carpal tunnel syndrome, please call to find out more about how acupuncture and Oriental medicine can help you.

 

MOVE YOUR QI Montly Newsletter

Thanks for receiving our MONTHLY newsletter. Our weekly newsletter is available also. Please watch our 21 You Tube videos at: www.youtube.com/moveyourqi

 

Please read our testimonials at: http://moveyourqi.com/testimonials.html.

Inform yourself of the latest news in Chinese medicine on our blog page at: www.blog.moveyourQi.com.

Keep up with our updates on Facebook: http://www.facebook.com/EIHmoveyourqi

It is our privilege to share Dr. Tans Balance Method with all of Orange County! Please visit us on Yelp, LinkedIn, Facebook and YouTube! THANK YOU for our 49+ Yelp reviews!

Committed to providing EXCELLENCE in the field of Chinese medicine. Effective, Relaxing, Affordable

In This Issue

  • Treatment of Neurological Disorders with Acupuncture
  • Acupuncture Treats Peripheral Neuropathy
  • Relief for Carpal Tunnel Syndrome
  • Foods to Boost Brain Health
  • Trigeminal Neuralgia

Foods to Boost Brain Health

 

Boost your brain’s overall heath and enhance its day to day functioning by including these foods in a healthy well-balanced diet.

Blueberries - Well known for their role in improving motor skills and overall learning capacity, blueberries are rich in antioxidants that are great for boosting your brain and helping to reverse the effects of aging on the brain. Most berries contain fisetin and flavenoid, which are great for improving your memory and allowing you to easily recall past events.

Fish - Omega-3 rich wild salmon, tuna, and herring help brain function by providing more oxygen, allowing it to retain new information while remembering old information. It also coats neurons with good fat, allowing them to move easier through the brain. Eating one serving of fish a week can decrease your chances of getting Alzheimer’s.

Leafy Green Vegetables - Vegetables such as cabbage, kale, spinach, collards, turnip greens and others are rich in vitamins, folate, and iron, all of which are essential for memory recall and increasing cognitive activity.

Nuts/Seeds - Rich in omega-3 and omega-6 fatty acids, folate, vitamin E, vitamin B6 and zinc all of which allow you to think more clearly. Choose seeds and nuts rich in thiamine and magnesium, which are great for memory, cognitive function, and brain nourishment.

Whole Grains - Rich in folate, thiamine, vitamin B6, and zinc, the nutrients found in whole grains increase blood flow to the brain, improving the quality and quantity of brain function and recall.

Trigeminal Neuralgia

One of the largest nerves in the head, the trigeminal nerve is responsible for impulses of touch, pain, pressure and temperature sent to the brain from the face, jaw, and gums. Characterized by a sudden, severe, electric shock-like or stabbing pain felt on one side of the jaw or cheek, these periodic attacks of pain generally last a few seconds and may be repeated one after the other.

The exact cause of trigeminal neuralgia is not known; however, physical nerve damage and stress can trigger painful attacks. Damage may also be the result of a biochemical change in the nerve tissue itself or an abnormal blood vessel compressing the nerve as it exits from the brain. In almost all cases, an excessive burst of nervous activity from a damaged nerve causes the painful attacks.

Acupuncture is considered a safe, adjunctive therapeutic option in patients with trigeminal neuralgia especially before invasive intervention is done.

Arthritis

October 24th, 2011
Qi Mail™
The Acupuncture Newsletter
May 2010
Anna Dolopo, M.T.O.M., L.Ac.
Elements in Harmony Acupuncture & Chinese Herbs
23151 Verdugo Drive, Suite 114
http://moveyourQi.com
949-305-1703

Acupuncture for Arthritis

May is National Arthritis Month and there’s no better time to take action. If you suffer with arthritis, acupuncture can help.

Arthritis is one of the most pervasive diseases in the United States and is the leading cause of disability. According to the Centers for Disease Control and Prevention, one out of every three Americans (an estimated seventy million people) is affected.

For most people, arthritis pain and inflammation cannot be avoided as the body ages. In fact, most people over the age of fifty show some signs of arthritis as joints degenerate over time. Fortunately, arthritis can often be managed with acupuncture.

What is Arthritis?

Arthritis is not just one disease; it is a complex disorder that comprises more than one hundred distinct symptoms and can affect people at any stage of life. Two of the most common forms of arthritis are osteoarthritis and rheumatoid arthritis. While these two forms of arthritis have very different causes, risk factors and effects on the body, they share a common symptom—persistent joint pain.

Osteoarthritis (OA) is the most common form of arthritis in the United States. OA begins with the breakdown of joint cartilage, resulting in pain and stiffness. Commonly affected joints include the fingers, knees, hips, and spine. Other joints affected less frequently include the wrists, elbows, shoulders, and ankles. When OA is found in a less frequently affected joint, there is usually a history of injury or unusual stress to that joint. Repetitive injury and physical trauma may contribute to the development of OA. If you have a strenuous job that requires repetitive bending, kneeling, or squatting, for example, you may be at high risk for OA of the knee.

Rheumatoid arthritis (RA) is a chronic, systemic inflammatory disorder that may affect many tissues and organs, but principally attacks synovial joints. Inflammation of the joint lining, called the synovium, causes pain, stiffness, swelling, warmth, and redness. The affected joint may also lose its shape, resulting in loss of normal movement.

Eastern View of Arthritis

In Oriental medicine, arthritis is called “Bi Syndrome.” Bi Syndrome manifests as pain, soreness, or numbness of muscles, tendons and joints. Arthritis is treated according to which type of Bi Syndrome it falls into:

1. Moving (Wind) Bi Syndrome: Pain in the joints is widespread and moves from one area of the body to another. This is often accompanied by fever and chills.

2. Stationary (Damp) Bi Syndrome: The pain is localized and does not move. The body and limbs feel heavy and there is numbness and swelling.

3. Painful (Cold) Bi Syndrome: Severe pain in one part, or over one half of the body which becomes worse with cold and diminishes with warmth.

4. Heat Bi Syndrome: The flesh is hot, the area of pain is red and swollen, and the pain increases upon contact.

The type of Bi Syndrome the arthritis falls into will determine which acupuncture points and other treatment options will be utilized. The purpose of acupuncture is to trigger your body’s innate ability to self heal. Treatments take all of your symptoms into account and are aimed at balancing the energy within the body, increasing the flow of qi and blood to the affected area, bringing down swelling and inflammation, relieving pain, and helping to prevent re-occurrence of the arthritis.

If you have arthritis and would like to learn more about how acupuncture can help, call now for a consultation.

Studies on Acupuncture for Arthritis

Studies show that acupuncture can stimulate the production of hormones that reduce pain and inflammation.

In a German study, 3,500 people with osteoarthritis of the hip and/or knee received 15 sessions of acupuncture combined with their usual medical care. The results showed that the patients that had acupuncture had less pain and stiffness, improved function and better quality of life than their counterparts who had routine care alone. The improvements occurred immediately after completing a three-month course of acupuncture and lasted for at least another three months, indicating osteoarthritis is among conditions treated with acupuncture.

Another study, published in the journal Pain, looked at the effects of acupuncture among 40 adults with osteoarthritis of the knee. Among the patients in the study, those who had a daily acupuncture session for 10 consecutive days reported greater improvement in their pain compared with patients who received a “sham” version of the therapy.

Resources:
Pain Online, December 15, 2009.
Arthritis & Rheumatism, November 2006; vol 54: pp 3485-349

Welcome another Precious Baby!

October 24th, 2011

 
October 23, 2011

 

Hello Friends and Patients!

 

In this newsletter:

 

Acupuncture & OM Day Dinner

Acupuncture Flu Shot

Blog

Facebook

Google Reviews

Loyalty Program

Natural Pregnancy

Pacific College of Oriental Medicine

Testimonial

Stroke

Yelp Reviews

YouTube

 

 

It is with absolute great pleasure that I introduce to you “L,” a beautiful new baby to the world, born to a mother whom I had helped become pregnant with the POWERS of Chinese medicine last year.

 

I would like to thank all of my “mothers” who have worked so diligently with me over the course of either the recommended 6-12 cycles, 12-18 cycles or 2-3 years in order to become pregnant naturally.

 

Please scroll below to read her mommy’s testimonial.

 

Today is a very special day for me because I get to share this with you.  Healing does take time.  It takes effort.  It takes persistence. It takes perseverance.  All I ask is that when you decide to work with me that you believe in yourself and give yourself time to heal physically, mentally, emotionally and spiritually.  I believe in this medicine and I’ve been training since 1994 to serve you with my best with the POWERS of Chinese medicine.  Just believe in yourself, show up for the recommended number of treatments and we are half way there.

 

Baby “L” is living proof that when Chinese medicine is applied properly, consistently and frequently, dreams do come true.

 

Congratulations, Mommy.  You did it!

 

It was hard to write this because I can’t find the words to thank Anna enough for what she did for me.  I started seeing her in the spring of 2010 for issues unrelated to fertility.  Very soon after I switched my focus to fertility because my husband and I were ready to start a family and it wasn’t happening as quickly or easily as expected.  She was very clear about the instructions for fertility treatments and the patience required to embark on this journey with acupuncture and herbs.  I was ready and willing to do it.  She asked for 6 – 12 cycles and diligence/faith throughout the process.  Understandably, my faith waivered as the months went on and she patiently provided me with kind words, hope, and support that I needed to keep going.  Many times I called her crying and she listened and encouraged me to press on.  By cycle six I decided to see my OB/GYN to confirm what I thought was low progesterone.  Sure enough my blood work revealed that my progesterone was extremely low and she indicated that I was not ovulating.  Her recommendation was that I start Clomid, which I was very much against because I didn’t want to introduce synthetic hormones into my system, especially after working with acupuncture. Also I knew in my heart of hearts that I WAS ovulating, regardless of what the blood test showed.  It was yet another hiccup in my faith in acupuncture but after supportive words from Anna, I decided to stay on the natural path.  A couple of days later I observed some strange symptoms and decided to take a pregnancy test (I thought what the heck—it can’t hurt!). To my utter surprise, it was positive!  I waited the weekend and called my doctor on Monday, went in for a pregnancy test and discovered I was three weeks pregnant!  I went from “not ovulating” to “pregnant” in a matter of days.  My doctor said stranger things have happened, but I knew what happened – acupuncture and herbs!!  My pregnancy was virtually problem free with the exception of having typical pregnancy symptoms.  In my 40th week I went to see Anna for natural induction because I was scheduled to be induced in my 41st week. As expected, it worked!  Two days before my induction my water broke and I went into natural labor.  Today I sit here with my beautiful nine-week old baby girl and I get misty-eyed just thinking about the road to get here.  I always refer to Anna as my angel because without her I would not be in this fortunate place.  Thank you Anna for making my dreams of becoming a mother come true.

Traditional Chinese Medicine (TCM) and Acupuncture for Stroke

Traditional Chinese medicine (TCM) and acupuncture can contribute an important part of the treatment plan for a patient recovering from a stroke. Use of a range of conventional and traditional treatment provides the patient with the greatest chance for recovery of function, minimization of disability, and can also reduce pain and help the patient cope with frustration and other adverse emotional reactions to their illness. TCM approaches may also be used to lessen the side-effects of conventional medicines which may include lethargy and nausea.

Acupuncture has been shown to increase blood flow in areas of the brain immediately around lesions caused by a stroke, and so may facilitate brain repair and re-organization to compensate for areas of organic damage. Clinical trials indicate that acupuncture is a low cost treatment with few risks of side-effects. The absence in TCM of toxicity, which can result in side-effects is a quality that allows acupuncture to be safely used in conjunction with any conventional therapies.

Traditional herbal medicines such as Ginsing Zai Zao Wan and Di Huang Yin may also assist in the recovery from a stroke by thinning the blood and reducing platelet aggregation. Other treatments that may contribute to recovery include massage and electrical stimulation of acupoints. Electro-stimulation is a technique where small electrical currents are passed through acupuncture needles to add additional stimulation to acupuncture points. Electro-acupuncture has been shown to decrease pain, accelerate tissue healing, and significantly reduce inflammation.

TCM approaches are increasingly being incorporated into Western healthcare, and often the best care is a result of the full circle approach: taking into account a person’s mind and spirit as well as the body. Stress reducing massage and Asian Body Therapy can aid in recovery as well, taking the emotional stress of a person’s recovery into account.

 

My goal for is for each of my patients to have this kind of emotional and physical freedom to jump up for incredible joy.

 

When is the last time you felt like doing this?

 

When was the last time you did do this?

 

If you can, jump for joy RIGHT NOW because being alive in itself is a true and valuable gift.

We proudly offer a Loyalty Program

Many of our patients save $5-10 per visit by being a very special part of our healing practice.  If you are interested in joining the Elements in Harmony Loyalty Program, please let us know!

The $20 Acupuncture Flu Shot

 

$20 TREATMENT
STRESS REDUCTION AND IMMUNE BOOSTER

25 minute acupuncture

No consultation
No scheduling
Drop-in patients only
2-4 needles in body
$10 additional for 2-4 needles in ears

$10 each additional 15 minutes based on table availability.

Open to general public.
THIS TREATMENT IS NOT SPECIFIC PER PATIENT.
There are no treatment requests allowed.
This is a generic treatment especially designed for the patient who just wants a quick treatment specific for relaxation and immune enhancement.

I GIVE NO MEDICAL ADVICE.  We will not be talking in my personal office.  This treatment is PERFECT for patients who just want a quick, relaxing, non-commitment type treatment.

Standard points chosen specifically for relaxation and immune enhancement.  No special points requested is allowed.  All massage tables are heated.  Warm packs and eye pillows allowed when available and not being used by my “regular” patients who have scheduled for a personalized treatment.

Thank you for your consideration and for spreading the word!

 

(Cash or credit card only.  This offer is not for insurance-paying patients.)

 

 
Email us!

 

anna@moveyourQi.com

TCM and Acupuncture for Stroke
The article can be found at:

Pacific College of Oriental Medicine

 
 
Please review our work on:
We’ve been reviewed 49+ on

Did you know that we blog?
 
Our blog is full of information to help you stay informed regarding our work, the latest news in the field of Oriental medicine and any updates that may be going on in our healing center.  Please subscribe!
Mention this email and you’ll get a very special discount!

 

Special for new patient with mention of this email: $10 off first visit

 

Expires: 11/3/2011

Please join us for our annual Acupuncture & Oriental Medicine Day dinner on October 24!

 

  • Sam Woo on Culver in Irvine
  • 6:15 pm
  • $20/person
  • RSVP

Please reply to Cristina’s invitation or you can text Anna at 619.341.4341.

We are so happy in our new healing center!  We moved in at the end of June and it’s so great to enjoy a much larger space.

 

THANK YOU to everyone who has been a very special part of my healing journey.

 

I, too, walk along the path you walk.  Healing may take time, but my own life is a testament to how focus on optimal health DOES pay off.  If you ever would like to know about my own journey, just feel free to ask.

 

Visit us!

 

23151 Verdugo Dr., Ste. 114

Laguna Hills, CA 92653

 

Call us!

 

949.305.1703

619.341.4341

 

 

 
 
Anna Dolopo, L.Ac.