Weight Loss & Addiction Recovery

June 30th, 2012


Qi Mail™
The Acupuncture Newsletter
June 2012
Anna Dolopo, M.T.O.M., L.Ac.
Elements in Harmony Acupuncture & Chinese Herbs
23151 Verdugo Drive, Suite 114

Acupuncture for Weight Loss


In Oriental medicine the root of excess weight is an imbalance within the body caused by malfunctioning of the spleen and liver organ systems. Acupuncture points, foods and herbs selected to assist with weight loss can directly influence the Qi of the spleen and liver systems and treat the imbalances that have caused weight gain.

The spleen is responsible for the proper functioning of the digestive system, ensuring that the food we eat is transformed into Qi, the vital substance of life. Disharmony of the spleen will result in symptoms such as fatigue, slow metabolism, water retention, loose stool and a feeling of heaviness.

The liver’s job is to keep the flow of your body’s Qi, blood and emotions running smoothly. Our modern, fast-paced lifestyle and chronic stress can negatively impact the liver’s ability to function properly and smoothly, which, in turn, can cause the spleen and the whole digestive system to function poorly. One result can be a decrease in your metabolism. Liver disharmony can also cause some of the “triggers” that lead to cravings and compulsive eating.

Acupuncture and Oriental medicine have been shown to have positive effects on the functioning of the nervous, endocrine and digestive systems. Treatment can help with food cravings and metabolism. These functions all help energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite and reduce anxiety.

Come in for a consultation to see how acupuncture and Oriental medicine can assist you with your weight management goals and help you to live a long, healthy life!


A Total Health Program

Acupuncture and Oriental medicine address the issues of over-eating and low metabolism with effective tools to control appetite and increase energy. Energy imbalances are corrected and the digestive and elimination processes are improved so that there is a physical shift in the body to naturally have more energy and desire less food.

By addressing both the physiological and psychological aspects of weight loss, acupuncture and Oriental medicine provide a comprehensive therapy for weight issues that promotes better digestion, balances emotions, reduces appetite, improves metabolism and eliminates food cravings.

Each treatment is customized to the needs of the individual patient. Acupuncture points on the body are chosen for overall well being with the objective of increasing circulation of the blood and Qi (stimulating the metabolism) and calming the nervous system. Treatments can include a combination of auricular (ear) and body acupuncture, ear tacks or pellets to leave on between treatments, herbs and supplements, abdominal massage, breathing exercises, and food and lifestyle recommendations.

In addition to treating the root of the imbalance within the body, different acupuncture points may be used for each treatment as different symptoms arise. For instance, if you are experiencing a desire to overeat related to premenstrual syndrome (PMS) one week, then that can be addressed at that week’s appointment.

The herbs and foods that are chosen during a weight loss treatment are for promoting healthy digestion, energizing the body, augmenting Qi, and improving elimination of water, toxins and waste products. Acupuncture points on the abdomen can help improve digestion. They can also help with food absorption and the movement of food through the intestines.

Deep breathing with visualization can also strengthen will power and be used as a tool to curb hunger and cravings. Most patients report a marked decline in appetite and cravings with acupuncture alone, but special herbs, healing foods and exercises can definitely enhance the efficacy of the treatments.

Acupuncture and Oriental medicine are powerful tools for healthy weight loss, by itself or as a supportive treatment in conjunction with other weight management programs.


Overcome Addiction with Acupuncture

Acupuncture has turned a growing number of cigarette cravers into permanent ex-smokers. In fact, researchers say that acupuncture is a promising treatment for all types of addiction from cigarettes to heroin.

In one study, a team from Yale University successfully used auricular (ear) acupuncture to treat cocaine addiction. Results showed that 54.8 percent of participants tested cocaine-free during the final week of treatment, compared to 23.5 percent and 9.1 percent in the two control groups. Those who completed acupuncture treatment also had longer periods of sustained abstinence compared to participants in the control groups.

Acupuncture treatments for addiction recovery focus on jitters, cravings, irritability, and restlessness; symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification.

The Will Power Connection

Is there a body/mind connection to will power? According to the principles of Acupuncture and Oriental medicine there is. Will power, or “Zhi,” is said to reside in the kidneys and the state of the Kidney Qi directly correlates to the fortitude of our will power.

In Oriental medicine there is a protective layer around the exterior of the body called Wei Qi, or defensive energy. Nourishing Qi can greatly enhance the body’s ability to thrive in times of stress and can aid in healing, prevent illness and increase vitality. Recharging your battery and regeneration of vital energy, Qi, will help you live, look and feel your best!

Is there an addiction you are working to overcome? Contact us to see how Acupuncture and Oriental medicine can help you!


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In This Issue

  • Acupuncture for Weight Loss
  • A Total Health Program
  • Overcome Addiction with Acupuncture
  • Walk for Focus
  • Seven Addiction Recovery Tips

Walk for Focus


One of the many ways that walking can promote health and wellness is by putting gentle pressure on Yongquan (Bubbling Spring).

An acupuncture point on the sole of the foot, this is the starting point of the Kidney meridian. Stimulation of this energizing point can promote clarity of the mind and stabilize emotions, helping you to focus on your goals.

How To Stimulate Yongquan

While Walking:
Let your heel tap the ground gently and feel your weight transfer fully to the ball and toes of your foot. Focus on breathing into your lower abdomen. Keep your shoulders relaxed and allow your arms to swing freely.

By Tapping:
Use your fists to strike your Yongquan about 100 times on each foot.

By Rolling:
Gently roll a tennis ball under your foot while relaxing on the couch.

Seven Addiction Recovery Tips

1. Exercise more. Exercise can reduce your stress and help you relax.

2. Get plenty of fresh fruit and vegetable juices to neutralize and clear the blood and to fortify blood sugar.

3. Carrots, celery, leafy green salads and citrus fruits promote body alkalinity and decrease cravings.

4. Avoid junk food, sugar and coffee. They can upset blood sugar levels and increase blood acidity which can aggravate withdrawal symptoms.

5. Lobelia tea or green tea can be sipped daily during the detox period to keep tissues flooded with elements that discourage cravings. Lobelia is traditionally used to rid the body of a strong toxin such as a snake bite.

6. Drink water. Research shows that dryness causes cravings. Sip water frequently throughout the day.

7. Practice deep breathing exercises to increase body oxygen and keep calm.


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June 2nd, 2012


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59+ Yelp Reviews


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Heather P.
Aliso Viejo, CA
5.0 star rating

I have had ongoing issues after a car accident and needed additional help beyond traditional physical therapy.

I was skeptical, but went in open minded and Anna was very patient and listened to all my issues.  It soon became not just about my specific health issues, but about me all around, who I am and what I wanted to get out of seeing her.

Her office is open and very much for those who don’t mind being around other patients, but she focuses on you.  You very much feel she is doing this for you and it’s not about HER.  After seeing Anna, I very much felt that she wanted to see me get better, to “graduate.”  It was not about having me need to see her forever.

And with Anna, how can you not want to say with a smile that she is warm and sincere and believes in what she does.  It is all about your comfort.  Do not be afraid to say you are not comfortable, you want to move, you need this or you need that.  I felt empowered and that I had a voice in my treatment.

And yes, I noticed a difference.

But what has been most frustrating is that I had to stop going because my insurance does not cover her and I noticed how much she was helping me.  As they say, absence makes the heart grow fonder.  I now see even more how much I was improving.

I highly recommend Anna, she will listen to you and make your needs her priority.  She will make your a believer.

Noel K.
Mission Viejo, CA
5.0 star rating

Ok, I’ve been trying to post this earlier, but somehow my laziness got the best of me. I have been to quite a few acupuncturists in my life and never have I seen an apparent  difference or improvement even with multiple long-term treatments. Anna was by far the most impressive acupuncturist I’ve experienced and I am not exaggerating by saying this. I normally don’t leave reviews for lots of places to start with.

I went in to see Anna last November when I was late with my baby and all the walking and acupressure wasn’t helping with the progress. My first one took forever to progress and my second one was already 5 days late when I went in for an induction acupuncture. Honestly, I was skeptical but was desperate enough to try anything. Somehow I found out about Anna and this has been the best blessing for our family during this childbirth.

I could see she was really busy with loads of patients going in and out, and it seems she was super attentive to every single one of them. Initially, I thought she was too distracted to pay attention to my case, but once she sat down, she was compassionate, took attention to details, and in a way she had me process my hidden fear from the previous childbirth experience which might have been the most important thing I had to do before the second one’s arrival.

As much as I wished to keep things as natural as possible, Anna assured me the treatment would not affect things unless the baby was ready to progress.

With all the acupuncture treatments I’ve been to, I still get uncomfortable each time I see the needles. She explained step by step as she placed each needle and made it as comfortable as it could get. I was offered a comfy eye pillow and I spent 45 minutes laying there feeling the change in my body, immediate progress, I could literally feel my pelvis bone opening wider and the baby moving lower! It was the weirdest experience ever!

After the treatment, the progress continued and I was in transition by the time we made it home! My appointment with Anna was at 8 pm, my baby arrive at 3 am in the morning! Thank you, Anna! It was the most pleasant experience ever and I wish I shared it with everyone earlier. I’m glad I took note of others’ recommendations and I plan to visit her with any other treatments in the future! Especially if you are late in childbirth and wish to experience your childbirth as natural as possible, I’d give her a visit indeed. One thing I’d do differently is, probably see her earlier in the pregnancy instead of last-minute once the baby’s late.

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I’ve been making mother goddesses and fertility figures for several years and have found the research and process to be both deeply moving and fascinating. As an art history graduate with an interest in prehistoric and ancient art many of my figurines are based on original pieces that I’ve researched and seen in museums. All my figurines are hand sculpted, one of a kind pieces. They represent almost every culture in the world; including Europe, Persia, China, Japan, South America, and Africa. These prehistoric sculptures have also inspired me to create my own original pieces that are interpretations of those produced in various cultures throughout history. I’ve made hundreds of various types and I have a great deal of fondness for all of them, even the rather bizarre and alien looking ones. I never tire of making mother goddesses and am always looking for new sources of inspiration.


Pudgy Pregnant Goddess

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