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Mental Health and Acupuncture

October 20th, 2011
Qi Mail™
The Acupuncture Newsletter
September 2011
Anna Dolopo, M.T.O.M., L.Ac.
Elements in Harmony Acupuncture & Chinese Herbs
23151 Verdugo Drive, Suite 114
http://moveyourQi.com
949-305-1703

Nurturing Mental and Emotional Wellness with Acupuncture

 

At some point in life everyone deals with major upheavals or emotional distress. These events can trigger a host of unexpected feelings and behaviors from depression and panic attacks to major disruptions in sleep and eating. Acupuncture and Oriental medicine can alleviate symptoms associated with mental health issues in treating the root cause of the problem by helping to rebalance the body’s internal environment.

Mental health disorders are medical conditions that disrupt a person’s thinking, feeling, mood, ability to relate to others, and daily functioning which result in a diminished capacity for coping with the ordinary demands of life. The good news about mental disorders is that recovery is often possible. Affecting persons of any age, race, religion, or income mental health disorders have been found to be common and experts estimate almost a third of the population report sufficient qualifying criteria at some point in their life. Serious mental illnesses include major depression, schizophrenia, bipolar disorder, obsessive compulsive disorder (OCD), panic disorder, post traumatic stress disorder (PTSD), and borderline personality disorder.

From an Oriental medicine perspective mental health disorders can cause a disruption in the flow of vital energy, or qi, through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, and menstrual irregularities, and, over time, more serious illnesses can develop. Acupuncture treatments can correct these imbalances and directly affect the way your body manages your mental health.

Diagnosis and Treatment of Mental Disorders

Oriental Medicine does not recognize any mental disorder as one particular syndrome. Instead, it aims to treat the specific symptoms that are unique to each individual using a variety of techniques including acupuncture, lifestyle/dietary recommendations and exercises to restore imbalances found in the body. Therefore, if 100 patients are treated with acupuncture and Oriental medicine for anxiety, each of these 100 people will receive a unique, customized treatment with different acupuncture points, and different lifestyle and diet recommendations.

Acupuncture and Oriental medicine have the ability to detect energetic changes that occur in the body and relieve symptoms by restoring equilibrium. The physical and emotional symptoms that you are experiencing will help create a clear picture on which a treatment plan can be created specifically for you.

Here are just a few acupuncture and Oriental medicine can help with:

Depressive Disorders - Common symptoms of depressive disorders include: a decreased interest in most activities, insomnia, fatigue, and feeling empty and worthless. Even when depression is sub-clinical, the body’s immune system is compromised and the symptoms reduce functioning and impair work performance and social relationships. Acupuncture treatments can correct these imbalances, support the immune system, and directly affect the way your body manages stress and your mental health.

Attention Deficit/Hyperactive Disorder (ADHD) – a condition of the brain that makes it difficult to concentrate or control impulsive behavior ADD/ADHD does not just occur during childhood. Acupuncture can help enhance concentration, reduce fidgeting, augment mood management techniques, reduce hyperactivity and enhance concentration.

Anxiety and Stress Disorders - Anxiety comes in a wide range of manifestations, from mild worrying to more physical responses such as nausea, insomnia, shortness of breath and panic attacks. Some anxiety is a healthy response to the stress of daily life and new situations; however, anxiety that occurs randomly or excessively is a sign to take notice. Acupuncture and Chinese medicine can help balance both the mental and physical symptoms of anxiety and help to create harmony and spaciousness.

Mental health issues are best managed when health professionals work together to meet the unique needs of each individual. Acupuncture is an excellent addition to any treatment plan as it is used to help the body restore balance, treating the root of the disorder, while also diminishing symptoms.

If you or someone you know struggles with a mental health disorder or if you would like to know how to optimize your mental health, please call to find out more about how acupuncture and Oriental medicine can be integrated into your mental and emotional wellness plan today!

Acupuncture for Irritability and Moodiness

Everyone suffers from irritability and moodiness from time to time, but if you find that a short temper and frustration are becoming a constant issue for you, then acupuncture may be able to help.

Often irritability and moodiness are the consequence of chronic stress in your life. Over time these emotions can progress into more serious emotional conditions such as anxiety and depression as well as other health conditions such as digestive problems, trouble sleeping and the tendency to get sick more frequently.

Liver Qi Stagnation and Emotions

Emotional disorders can be associated with a number of different patterns of disharmony within Oriental medicine however, anger, irritability, and frustration are all signs that our qi (life force) is not flowing smoothly. The liver is responsible for the smooth flowing of qi (life force) throughout the body and for smoothing our emotions. When the liver’s function of moving qi is disrupted, qi can become stuck. This is referred to as liver qi stagnation.

Liver qi stagnation is one of the most common patterns of disharmony seen in today’s patients. In addition to irritability and moodiness, signs and symptoms may include: distending pain in the area below the ribs, stuffiness of the chest, sighing, abdominal distention, nausea, sour regurgitation, belching, diarrhea or constipation, feeling of a lump in the throat, irregular periods, painful periods and distention of the breasts prior to periods. Liver qi stagnation is commonly associated with PMS.

Acupuncture and Oriental medicine is excellent at relieving liver qi stagnation. Treatment for irritability and moodiness associated with liver qi stagnation focuses on moving qi and supporting the liver and spleen organ systems with acupuncture, lifestyle and dietary recommendations.

If you are concerned that your emotions may be interfering with your health and wellness, please call today to see how acupuncture and Oriental medicine can help you!

 

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In This Issue

  • Nurturing Mental and Emotional Wellness with Acupuncture
  • Acupuncture for Irritability and Moodiness
  • Move Your Qi!
  • Acupressure Points for Moving Qi

Move Your Qi!

When your Qi (life force) functions smoothly, physical and emotional activity throughout the body also runs smoothly. So, for optimum health, move your Qi!

Stretch
According to Oriental medicine, the liver stores blood during periods of rest and then releases it to the tendons in times of activity, maintaining tendon health and flexibility. Incorporate a morning stretch into your routine.

Eye Exercises
Although all organs have some connection to eye health the liver is connected to proper eye function. Take breaks when looking at a monitor for extended periods of time and do eye exercises.

Eat Green
Eating young plants – fresh, leafy greens, sprouts, and immature cereal grasses can improve the liver’s overall functions and aid in the movement of qi.

Do More Outdoor Activities
Outside air helps liver qi flow. If you have been feeling irritable, find an outdoor activity to smooth out that liver qi stagnation.

Acupressure Points for Moving Qi

Four Gates
A popular treatment for stress, anger, sadness, and frustration these four acupuncture points are thought to enhance the circulation of Qi and blood throughout the body and have a calming and analgesic effect.

LI 4 is located on the padded area of your hand between the thumb and index finger, between the first and second metacarpal bones. Massage this point with your thumb on both hands for approximately 30 seconds.

LV 3 is located in a hollow on the top of your foot below the gap between your big toe and the next toe, between the 1st and 2nd metatarsal bones. To stimulate this point, place your right heel in the juncture between the bones that attach to the large and second toes and gently knead the point for approximately thirty seconds. Then switch sides to stimulate the point on your other foot.

Baihui for Clarity
Massage acupuncture point, Baihui for mental clarity. Located on the top of the head midway between the ears Baihui is used to clear the mind, calm the spirit, and improve focus. Stimulate the point with your index finger for 30-45 seconds for a quick “brain boost”.

Yintang for Calmness
Yintang, a point located midway between the eyebrows is sometimes referred to as “the third eye”. Stimulation of Yintang is known to calm the mind, enhance one’s ability to focus, soothe emotions, promote sleep, and relieve depression.

ADHD and Children

July 16th, 2011

 

 

Treating Children with ADHD the Natural Way

http://www.harryhong.com/index_files/ADHDnaturalway.htm

Attention deficit hyperactivity disorder (ADHD) has become the most common diagnosis given to children in the United States. The American Academy of Child and Adolescent Psychiatry (AACAP) suggests that 10% of boys and 5% of girls in grade school suffer from the disorder. Production of the stimulant methylphenidate (Ritalin) increased seven times from 1991 to 1998. Meanwhile, the drug is being given to younger and younger children. Data from some States indicate that between 1991 and 1995, prescriptions of stimulants for children under the age of 5 increased by 78% for boys and 107% for girls (Donovan DM, 2000). This pattern of early drug treatment leads many Americans to concern the side effect of the drugs to young children. Many people have started to ask for alternative approach to ADHD.

The first step towards an effective alternative for ADHD is to understand that ADHD is a so-called only-in-America phenomenon. With 5% of the world population, the United States consumes 90% of its Ritalin. In most other countries the problem is handled very differently. For example, the Chinese believe that some of the symptoms from ADHD are a good description of the way preschool children often behave. The behavior can be changed at the age of six or seven when they go to school. For those children with difficulties to change behavior in school, more tests for ADHD are performed. Allergy desensitization and Chinese herbal medicine are often the first choice for ADHD children because of the safe nature of the therapies. Food elimination as well as allergy desensitization therapy has shown remarkable results towards ADHD (Nambudripad DS, 1999; Cutler E, 2003). Meanwhile, there have been numerous clinical trials using Chinese herbs alone to help ADHD children. Most of the trials reported encouraging results.

Allergy Desensitization

There have been enormous clinical data suggested that a percentage of ADD/ADHD cases is related to food and environmental allergies. Because of the environmental toxins, many ADHD children also have compromised immune system. Possible autoimmune response against their nervous system and neurotransmitters has been detected using special electrodermal technique. Food and environmental allergies as well as immune response to nutrients such as vitamins and amino acids result in malfunction of the nervous system and deficiency of neurotransmitters. Revolutionary BioSET technique, including detoxification of neurotoxins, food allergy management, Enzyme therapy and allergy desensitization technique, has been used and shown remarkable results in helping ADHD (Cutler E, 2003). BioSET and other similar techniques dealing with toxins and immune system are always used in the early stage of the treatment. Once the immune system is more stabilized, other supporting therapies such as Chinese herbal medicine and nutritional supplement will be more successful to build up the deficiency of the body.

Chinese Herbal Medicine

According to the theory of traditional Chinese medicine, ADHD is caused by the deficiency of Kidney Yin energy. Chinese herbal formulas with Yin energy tonic herbs are often used. Commonly used herbs include Rehmannia root, Anemarrhena root, Phellodendron bark, Polygala root, Acori graminei root and Dioscorea opposita. Zhang and colleagues (1987) treated 326 children from the age of 4 to 16 with a Chinese herbal formula, Jing Ling Extract. Herbal extract was given to the children twice a day for 3 months. They reported that 31.9% case was cured (disappearance of all clinical symptoms, significant improvement in school records, negative coordinate movement test, and no recurrence for 6 months). Including improved cases, the effectiveness rates were 94.8 percent. Zhang (1989) also tested a similar formula, Jing Ling Pill, in a separate open trial with 557 children (454 male and 103 female) from the age of 4 to 16. The pills were given twice a day for up to 6 months. They found 144 cases (25.8%) were cured and the effectiveness rates were 92.8 percent.

In another randomly assigned open trial, Zhang and Huang (1990) compared a Chinese herbal formula (80 subjects) with methylphenidates 5-15 mg b.i.d. (20 subjects) for 1 to 3 months. Twenty-three of 80 herbal formula cases were cured (disappearance of all clinical symptoms and no recurrence for 6 months) compared with 6 of 20 taking methylphenidate. Including improved cases, the effectiveness rates were 86 percent versus 90 percent, respectively. Although the groups did not differ in the effectiveness rates, lower side effects and greater IQ rise in the herbal group were observed.

Wang and colleagues (1995) found an effectiveness rate of 94 percent, including reduction of hyperactivity, improved attention, and improved academics from the herbal Tiaoshen Liquor. Sun and colleagues (1994) did another open trial in 66 hyperkinetic children with another herbal formula, Yizhi syrup. They reported an effectiveness rate of 85 percent, including significant improvement in behavior, school records, and soft neurological signs.

Chinese herbs are commonly used in a formula, rarely used as a single herb, to increase the therapeutic effects of the herb and reduce side effects. No systematic research data using single herbs for ADHD could be found, but the above trials with herbal formula are very encouraging and worth large controlled trials in this country.

Acupuncture

Acupuncture has become a complementary therapy for ADHD children. With laser acupuncture Loo (1998), in unpublished preliminary pre-post single-blind data from students in grades K to 3, found improvements in Conners 10-item scores by teachers (n=7) from 17.0 to 12.0 and in analogous parent scores (n=6) from 23.1 to 15.5.

Ear acupuncture has also shown promising results for ADHD. Auricular acupuncture originated in China thousands of years ago. The complete microsystem and somatotopic maps have developed over the recent 50 years. The ear may be used alone or in combination with body acupuncture to solve medical illnesses through the stimulation of points with needles, electricity, laser, or other devices. Since the ear points can be successfully stimulated with non-invasive devices, it works well with children. Dr. Neil Sonenklar (personal communications) of Virginia Commonwealth University placed acupuncture beads on an active point on the child’s ear. Seven children participated in the study. The bead was massaged for 30 seconds three times daily and the parents charted the child’s behavior. Results from three of the seven participants showed significant improvement and a forth was observed as improving behavior although the chart did not indicate the change.

Although no published systematic data in acupuncture for ADHD could be found, above listed and other recent clinical research on auricular acupuncture for ADHD has shown promising results (Soliman N. 1999). More clinical studies on auricular acupuncture are needed in the future. As matter of fact, NIH has funded at least one study on laser acupuncture treatment for ADHD since 1993. More specific study, Dr. Sonenklar says, would likely use different points on each child rather than the same point as was done.

Based on clinical research, BioSET technique, Chinese herbs and acupuncture can be used as an alternative therapy to treat ADHD. A comprehensive program including BioSET, Chinese herbs, auricular acupuncture and nutritional supplementation such as amino acid therapy may likely serve as a primary treatment for mild ADHD cases and as an adjunct therapy for severe cases to possibly lower the dosage of medication needed and reduce the side effects.

Literatures

Cutler E. The Food Allergy Cure, Three Rivers Press, 2003

Donovan DM. An alternative approach to ADHD. Harv Ment Health Lett. 2000; 16(11):5-7

Loo M. Laser acupuncture treatment of ADHD. Preliminary personal communication re NIMH grant, 1998

Nambudripad DS. Say Good-Bye to ADD and ADHD, Delta Publishing Company, 1999

Soliman N, Frank BL, Nakazawa H, Averil, A, Jodorkovsky R. Acupuncture reflex systems of the ear, scalp, and hand. Comp. Ther. Phys. Med. Reh. 1999; 10(3):547-54

Sonenklar N. Acupuncture for ADHD. Rnews.com and CNN.com

Sun Y, Wang Y, Qu X, Wang J, Fang J, Zhang L. Clinical observations and treatment of hyperkinesia in children by traditional Chinese medicine. J Tradit Chin Med 1994; 14:105-9

Wang LH, Li CS, Li GZ. Clinical and experimental studies on Tiaoshen Liquor for infantile hyperkinetic syndrome. Chung Kuo Chung Hsi I Chieh Ho Tsa Chih 1995; 15:337-40

Zhang H and Huang J. Preliminary study of traditional Chinese medicine treatment of minimal brain dysfunction: analysis of 100 cases. Chung Hsi I Chieh Ho Tsa Chih (Chinese J Modern Developments in Traditional medicine) 1990; 10:278-9

Zhang YH. et al. Clinical studies of 326 cases of ADHD children with Chinese herbal medicine. Proc. Beijing Coll. Traditional Chin. Med. 1987; 10(3):27

Zhang YH. Clinical analyses on Jing Ling Extract for 557 Cases of ADHD children. Chin. Med. Pharm. Res. 1998; (3):24