Search:

Yelp #163+ FATIGUE, DEPRESSION; Testimonials: Anxiety & Stress

July 28th, 2016
 
 
Yelp #163+
John S.
Chula Vista, CA

5.0 star rating
7/27/2016

This is long overdue, but I was a patient of Anna’s for over a year and came to see her mainly for fatigue, lack of appetite, and depression. But what I got in return was so much more.

I always looked forward to my sessions with Anna, and usually opted to do the consultation beforehand. And if I could offer one piece of advice for anyone starting out with Anna, it would be to do these talks with Anna with some type of regularity, whether it’s once a month or once a week, etc. She always took a genuine interest in what was going on with my life and offered advice and support for all the things I was going through at the time. Her positivity rubs off on you, and not only was this helpful in my healing, but it gave me a renewed sense of motivation to achieve the things I want in my life.

Anna is one of the best people I know. She is kind, attentive, and truly has your best interest at heart. I’ve been to my fair share of acupuncturists over the years, and she is definitely the best one I’ve seen. After about 30 sessions with Anna, I was feeling better than I had in a long time. My appetite had increased, I had more energy, and my outlook on life was much brighter.

Anna, thank you so much for everything you do. I hope to see you again soon!

 

Anna Dolopo, L.Ac.

Proudly serving Southern California since 1999

 

Dr. Tan’s Gold Level Certified Balance Method Acupuncturist

Dr. Tan Graduate BAZI Practitioner

 

moveyourQi.com

CommittedtoaBetterME.com

 

office landline: 949-305-1703

text: 619-341-4341

Testimonials on DEPRESSION:

MoveYourQi

Bipolar

Emotional Instability

 

 

Testimonials on RELAXATION:

Relax

Zen

Yelp

 

 

Yelps #110-150

March 30th, 2016
Specials until 4/3/16 are at end of this email.
Yelp #132+ 

 

3rd Review:

Acupuncture Experience at Elements in Harmony

 

Liz M.

Yorba Linda, CA

 

5.0 star rating

3/11/2016  Updated review

150 check-ins

 

This is my third review of Anna’s amazing talents as an acupuncturist and healer.

 

I’ve been a patient of Elements in Harmony Acupuncture for over 6 years.  When I first started, I had no expectation of continuing treatment beyond a few sessions.  At the time, I had limited experience with “alternative methods” and I didn’t realize that acupuncture could help ALL issues of body, mind, and spirit.  To note, when I started seeing Anna, I was a full-time graduate student also working full-time, making a measly $32k/yr, living 40+ miles away from Laguna Hills.  My point: I was broke, it took effort and money to get to my appointments, and I was crazy stressed out constantly.

 

What have I learned?  That Anna has a talent shared by very few on this planet.  I say this as  the granddaughter of a highly-respected M.D. and as someone with exceptionally high standards.  Anna’s dedication to my health and to the health of all her patients is second to none.  She is both professional and friendly; she is relatable and open.  I give heartfelt credit to Anna for helping me through physical issues and emotional matters, as well as helping me develop into a more authentic “me.”  Thank you, thank you, thank you, Anna!

 

Here are a few things from one of my previous reviews that I suggest to any acupuncture newbie:

 

Needles.  I know, I know – you hate needles.  I do, too.  (Yes, I’m serious!)  I’m here to tell you that acupuncture doesn’t hurt.  Sure, one needle out of a hundred may sting a bit – but it’s NOTHING like getting a shot.  Injection needles are significantly larger and most of the pain is from the fluid, itself, being injected.  If you’re truthfully scared, ask Anna to let you try a single needle before you buy a session.  She’ll give you some time to try it out – she’s cool like that.

 

Community sessions. You’ll be in a large room with a handful of other people.  Soft music helps drown out any noise created by folks coming or going.  You also have the option to wear ear-buds and listen quietly to your own tunes.  Either way, be prepared to meditate or sleep for your time in treatment.  Keep in mind, this is very typical of acupuncture — it’s what you’d find in China.

 

Privacy. Many acupuncturists who offer community sessions usually don’t have a private space where you can share your medical and personal concerns.  Anna has a private office where she sees patients before treatment.  You are able to discuss your issues without other people knowing your business.

 

Cost. I’ve done research on acupuncture prices and Anna is significantly less costly than other practitioners.  She also offers deals for regular patients.  Obviously acupuncture is an investment, but it’s worth the long-term pay-off.

 

Ongoing learning. Every time I visit, Anna tells me about some new thing she’s learned.  Whether it’s from a book she’s been reading, a conference she attended, or some breakthrough in alternative medicine, Anna is a true healer – constantly evaluating her current methods and searching for further information to help those who trust her with their care.

 

If Western medicine can’t (or won’t) help, if you’re sick of being sick, or if you just want better peace of mind, give Anna a try!

 

 

Yelp #121+
Jamie S.
Laguna Hills, CA
5.0 star rating
3/9/2016
Anna is everything a health professional should be. She is passionate, thoughtful, and educated. I leave her office not only feeling relaxed, but rather empowered. I am being treated for both Multiple Sclerosis and Trigeminal Nueralgia. With random and intermittent pain daily, Anna has been a steady breath of fresh air for the last two years of being diagnosed. I am so grateful that she is in my life and a part of my healing journey. Thank you for being yourself and helping so many people reach their full potential on a daily basis. I consider Anna a friend, healer, and mentor. Thank you. You are the best!
Yelp #134+ 

CHRONIC PAIN, PRE-SURGICAL CARE, ARTHRITIS, MENOPAUSE

 

Lucy P.

Irvine, CA

 

5.0 star rating

3/11/2016

 

I have been a patient of Anna Dolopo for 10 years and have always been treated with her happy pleasant disposition and very professional manner. She has helped me manage my chronic pain for my neck and lower back, so I did not myself have to take any type of pain prescriptions. She also has helped prepare me for dental surgeries and abdominal surgery and I did not have to take any narcotic pain medication due to the treatments prior to my surgery. She has also helped me manage my pain for chronic arthritis and menopause. I have gone to many different types of acupuncturists since 1979 and I find Anna and the Balance method she has trained many years for to be the most effective type.

Testimonial: 

KNEE PAIN

 

Anna is fantastic. I went in last month with weakness in my right leg. After two treatments I could put weight on that leg again. I always feel very comfortable at facility. I am so very happy I found her.

 

-JB

Yelp #138+ 

 

Prudence M.

San Juan Capistrano, CA

 

5.0 star rating

3/13/2016

 

I have been coming to Anna off and on for the past two years. She is professional, friendly and always very accommodating. I have taken my husband and he also has enjoyed his experience. The one thing I would recommend is that you can’t just go once and expect a quick change.  It does take a handful of seasons to get completely rid of whatever ails you.

 

Yelp #133+

VULVODYNIA/NECK PAIN

 

Suzanne D.

Yorba Linda, CA

 

5 STARS

3/11/2016

 

I was plagued by chronic stomach pain and a horrible condition called vulvadynia AND my neck was hurt in a car crash. Despite my wide range of maladies, Anna was able to help me heal!!!!

 

She is extremely generous with her time and is full of wisdom about life! I will forever be grateful to her and her gifts!

 

Suzanne

Yelp #137+ 

NEUROLOGICAL DISEASE

 

Heather K.

Laguna Beach, CA

 

5.0 star rating

3/13/2016

 

Anna has been a necessary and important healer in my quest to heal my brain. I was diagnosed in 2011 with a neurological disease that left me frightened and worried about living my life to my fullest abilities. When I go to see Anna we deal with a range of symptoms. Anywhere from essential, and non essential tremors, ataxia, as well as depression, and maximizing energy levels. Every time I go see Anna I am am met with kindness, understanding, and something that you don’t see so much anymore… CARE!. Anna is not dismissive or impatient. She has passion for what she does. That is very important to me.

 

My quality of life is improving and with Elements In Harmony on my team. I look forward to being able to play with my grandkids and be as active as I want to be. As of today my neurologist shows no sign of progression in degeneration since first MRI. I like to call her Anna “real deal” Dolopo!!!!!!

 

 

 

YELP #142+ 

Erin Y.
Long Beach, CA

5.0 star rating
3/14/2016

This review is both long in length and long overdue as I’ve been seeing Anna on-and-off since 2009, and she has had a significant positive impact on my life in our time together. She has helped me manage my stress levels and improve both my sleep and immune system, but perhaps the most significant impact she’s had on my health is in the work she’s done on my digestive system. She weaned me off Nexium over the course of 6 months, which I had been taking for 5 years for GERD (if you want to know more about this, I wrote a rather lengthy testimonial that you can find on her website). She is practically a superhero as far as I’m concerned.

Some things you should know about her, her practice, and what to expect:

In short, Anna is an amazing person. She’s kind, intelligent, compassionate, and has a wonderful outlook on life. She treats everyone with respect and truly wants to help her patients. Because she wants to help you, she needs to know more about you. Your first visit will require some paperwork, some face-time with Anna, and a few more dollars than a normal visit (because time = money, duh). She will tell you what to expect during your treatment, the type of results you should expect to see, and isn’t quick to “diagnose” you with a medical condition of any kind – she listens to you and gets to work treating your symptoms.

On the subject of time and money, Anna offers multiple appointment options to her (non-first-timer) patients. She offers day, evening, and occasionally weekend hours (which can vary with her schedule because she’s also a super mom, but it’s cool because her availability is always posted on her website). You can make an appointment with or without a consultation; the latter will save you a little time and money, but I’m partial to talking to her in private beforehand. She’s a good listener, and I find that it only helps her know more about what’s going on in my life so she can better help me. She offers package deals to ongoing patients as well, so if you decide to stick around for a while, you can save some money that way. Whether you opt for a consultation or not/package deal or not, you should typically expect to be on the table for over an hour. The price you pay is worth every penny for the amount of time you get. Anna lets your body decide when you’re done (you will know), so she never rushes you out the door. Consider it a nice time to relax, treatyoself, and take a nap (more on napping with needles in your body shortly).

The atmosphere is a community one, and she offers heated/unheated massage tables, recliners, and inversion-type chairs to meet your individual physical needs and preferences (with fuzzy blankets and hot packs to boot). Community treatments mean more available appointment times and also help keep costs down so she can treat more than one person at a time (win). Her patients respect the space and stay fairly quiet, but there is always some low-volume music to help drown out some of the ambient noise. You might think community treatments lack privacy, but when your needles are primarily only going in your distal extremities, it’s really no big deal. Yes, you read that correctly…needles typically only go from your knees to your toes, from your elbows to your fingers, and in your head. The method of acupuncture Anna practices is different from many other acupuncturists in that the needles are typically not applied locally if you’re experiencing pain. The benefits are experienced locally, however (I told you she was a superhero), as well as throughout your body (improved sleep, relaxation, immunity, etc.). I promise. Read all her reviews!

As I mentioned above, you will likely fall asleep with needles in your body. The number of needles you get depends on what ails you, but they are EXTREMELY small needles and generally don’t hurt. If you’ve never experienced acupuncture before, you will feel a quick sting when a needle is inserted that fades within a second or two, and then you no longer feel them (as long as you don’t move around). It sounds crazy, but once the needles are in, your body begins to relax and staying still is actually very easy (especially since many patients fall asleep…sometimes they snore. It happens. If you don’t like it, bring earplugs).

These are the highlights, but Anna will explain all this to you up front. She’s honest and open with her patients, and if you don’t see results, she will tell you to stop coming. Yes, you read that correctly. She doesn’t sit idly by taking your money if your time together isn’t beneficial. At one point, she and I had a chat about my anxiety levels that weren’t improving as much as she liked, and she urged me to dig deeper to find out the root of the problem before coming back. She’s truly changed my life. Please read the rest of her reviews… I hope you see that she’s incredibly skilled and trust her to help you too!

Yelp #136+ 

ATHLETIC INJURIES

 

Ken M.

Aliso Viejo, CA

 

5.0 star rating

3/12/2016

 

I’ve been coming to Anna for a few years for anything ranging from a sore shoulder playing golf, back strain from yoga/work, wrist injuries from mountain biking to hamstring pulls lifting weights. I was a bit skeptical of Anna’s method at first because I was more accustomed to having needles placed on my problem areas; however, she’s proved to me time and again that it works. Like any medicine, Eastern, Western or otherwise, a positive outlook will take you a long ways in getting healed.

 

None of this would matter if Anna wasn’t as professional or personable as she is. I feel that Anna is personally vested not only in my best interests, but in the well being of others as well. And for that I am grateful and will continue to seek her expertise.

 

Yelp #135+ 

PAIN/COMMUNITY ACUPUNCTURE

 

Mina L.

Aliso Viejo, CA

 

5 STARS

3/12/2016

 

I am so lucky to have Anna as my doctor.  I found her on Yelp while I was suffering from various pain over my body couple years ago and I have been with her ever since.  Anna is caring from the bottom of her heart and genuine to everyone.  She is highly professional, punctual and always meet me with a BIG HUG!  Her non-invasive acupuncture method heals like a miracle and often makes more than 50% of improvement in one visit.

 

She treats her patients with her whole heart and only wants the best for them.  She takes time to understand your problems and strives to find the root cause.  She not only helps me to deal with physical pain using acupuncture needles (which is really non-invasive and you often do not feel them), she also supports me emotionally throughout various stressful situations which I am extremely grateful to.  She goes extra miles for her patients because she cares and takes pride in what she does.  That is priceless.

 

I like her community room treatment environment.  You are in a room with other motivated people who only want the best for their lives, peacefully receive treatments and enjoy some rest at the same time with relaxing light background music.  The treatment beds are always clean and warm.  She covers you with soft blankets and making sure you are 100% comfortable.  Her place is my restful retreat in this busy world – a time to slow down and relax your mind & soul.

 

With all the above, she charges a minimum fee and often offers extended treatment time & discount packages for loyal customers.  I have done acupuncture in other places before and her cost is at the very reasonable lower end.

 

I would recommend Anna to anyone who are seeking Chinese style acupuncture treatments.  You will appreciate what Anna can do for you!

 

Yelp #131+ 

STRESS, FERTILITY, NATURAL LABOR, PAIN

 

Brittany B.

Santa Ana, CA

 

5 STARS

3/10/2016

 

Anna is extremely gifted acupuncturist.  She has helped me with stress, fertility, inducing labor and acute muscle pain.  I’ve been to other acupuncturist but few are as effective as Anna.

On a personal level, she is caring and considerate.  She takes her time and does her job right.  I’ve recommended Anna to family and friends.

Finally, the community acupuncture setting is comfortable and cozy.  She always has warm blankets, heated beds, heated stomach pads, or eye covers to make your treatment even better.

I highly recommend Anna and her acupuncture.

Yelp #130+ 

PREGNANCY CARE/LOWER BACK PAIN

 

Julianna W.

CAPO BEACH, CA

 

5 STARS

3/10/2016

 

Anna worked miracles on both my husband and me. My midwife highly recommended her when in my early pregnancy because of all day ‘morning sickness’ and utter exhaustion, and I continued to see her weekly to help with depression, anxiety, back pain and other  pregnancy related issues. She also helped me keep my blood pressure in check in those last weeks, so that I could go on to have the home birth I wanted. I haven’t been back in since having my baby girl, but to be honest I haven’t needed to because the back pain, anxiety and depression hasn’t come back!

After my husband saw my great results he decided to give it a try for the back pain he had struggled with for 10+ years. Needless to say, she worked her magic on him as well and after just 6 or 7 treatments his back no long hurts!

I’m actually looking forward to getting pregnant again because I know that Anna will keep me feeling good throughout.

 

 

 

Yelp #128+

PAIN FROM AIKIDO

 

Lavinia G.

Laguna Hills, CA

 

5.0 star rating

3/10/2016

 

This review is long overdue; still I will try to keep it short and simple. I have tried “traditional” acupuncture with great success but, after having several people sing her praises, I went to see Anna.

 

Her method, I think is called the Balance Method, is a little bit different because needles go only in the “extremities” so lower arms, lower legs, and head. These areas are “poked” in different ways according to your situation but, regardless of where or what it may be, you will never see needles going anywhere else.

Anna has cured a chronic pain I was dealing with for years, she helps me with pain management and various inflammations when I train a bit too much in Aikido, she has helped me numerous times with my stress…. and I have sent many of my friends to see her for no other reason that she has helped many where others have failed (including my husband!).

 

Anna cares, she always makes you feel welcome, and she makes time for you even if she has a full house. I follow her practice on Facebook for her awesome inspirational and thought-provoking videos and I would recommend even just doing that if needles aren’t quite your thing… But I am telling you, Anna is truly the best and I now only see her.

 

TIPS: Bring headphones. Whether you are in the open room or in the side room, the sessions can be quite lengthy and listening to a book or some of your own music (or book) can help… THAT SAID, you will feel as if time flies when you are there and won’t even believe it has been that long.

 

 

 

Yelp #149+

SPORTS INJURIES

 

Keevin G.

Lake Forest, CA

 

5 STARS

3/16/2016

 

My experience with Anna has been absolutely awesome. I injured my back weight training so badly that I was unable to walk.With only one treatment from Anna I was at least 80% better. I have been seeing Anna for several years since that treatment. She can usually cure my sports injuries in just one treatment!

 

 

Yelp #148+

jessica s.

Huntington Beach, CA

 

5 STARS

3/16/2016  Updated review

 

All these years later and I’m still one of Dr. Dolopo’s biggest fans!! She is kind and attentive and listens to all of my concerns before she begins treatment. My appointments with her are the highlight of my day, I always leave there feeling refreshed and renewed. I have referred countless friends and family over to her all of which have been ecstatic with their results. Love her and the service she provides me!

 

Yelp #150+ 

 

Deb B.

Los Angeles, CA

 

5 STARS

3/18/2016  Updated review

 

There’s a reason I’ve continued to see Anna Dolopo LAc for the last 10+ years (and now I even travel 1-2 hours from LA to get to her). She has always made a positive impact in my life, and my physical and emotional health. She has treated me for back pain (as a long-term result of four fractured vertebrae in a car accident), a pinched nerve (which never once returned), female issues (which sometime required her Chinese herb expertise), anxiety and so much more. I trust her entirely, and if I question whether to use traditional or nontraditional medicine, she’ll work with me to set a plan for either route. I’ve been seeing Anna for so many years and we’ve both seen life’s hurdles and miracles during that time, so beyond a healer for me, I consider her a friend. I wouldn’t hesitate to refer anyone looking for physical or emotional healing to Anna!

 

Yelp #147+ 

Anne J.
Aliso Viejo, CA

5.0 star rating

3/15/2016 Updated review
How do I explain why I get acupuncture?

Because it works. My answer really is that simple, acupuncture works.

OK walking into an office and knowing I am wiling to be stuck with needles just seems weird, I totally agree. Why go? Because it works.

You probably won’t believe me, you think what you have can’t be helped through acupuncture. I used to think the same way and learned acupuncture can help me and probably can help you as well.

I am not going to list the different issues over the years Anna at Elements in Harmony has fixed, you can read plenty of those on her website and in other Yelp reviews. I am just going to admit, it works. I know you still don’t believe me, neither did I before going to see Anna. I told her as much at my first treatment and she just smiled and said give it a try That was 7 years ago and I see Anna from time to time when one issue or another pops up in my life.

Why go to Elements in Harmony and not somewhere else? Anna is a gifted healer who understands how bodies work and how acupuncture will work on a body. I am amazed at some of the stories i hear (not from Anna) but other patients in the waiting room about how Anna used acupuncture to help a body heal.

The most common question I get asked (besides do the needles hurt) is how can I be in a room with other people. . I think of all the types of community treatments out there for dialysis or cancer treatments and realize this really is not so different, people in a room being treated. We are all there for the same reason, to get healthy and people respect each other and their space.

….about the needles; yes one or two hurts at times, Anna apologizes if the needle going in hurts (and she means it) but 98% of the time, i don’t even realize where she is putting the needle.

Don’t believe me; go give it a try yourself. If you see me there; ask what I am there for, I don’t mind sharing. smile emoticon

Simply put, acupuncture works.

 

 

Yelp #146+

Tara B.

 

Aliso Viejo, CA

5.0 star rating
3/14/2016

I have been a patient of Anna’s for 6+ Years, she has treated me for a number of different aliments. In every instance the results were OUTSTANDING, and I often wish I could make more time to spend on her table.

Anna is the best, plain and simple. I initially went to see her for my Challenging Pregnancy, she managed to alleviate my ALL DAY Sickness so I could gain some much needed weight, she managed the leg cramps, the insomnia, the stress, and best of all – I had a scheduled a C-Section which she prepared my body for – I left the hospital 1 day early and I never needed anything more than an ibuprofen on day 2. I was running up and down stairs when I got home and never had any issues at all – WHAT A GIFT to have those precious beginning moments to spend with my daughter PAIN FREE.

She has treated me for headaches, shoulder aches, and knee pain – all of these I get tremendous results and after a couple of sessions I couldn’t believe how much better I felt.

She has keep me healthy when I travel and when the rest of my family is sick; more recently I was on and off planes during the Holiday season and I went to see Anna – Before and After my traveling and I didn’t get sick.

Because I have been her patient for so long – I often forget how amazing she is. She know my Energy better than I do. She aligns me so that I function as a BETTER me. Now if anything feels wrong she is the person I visit.

The best thing about her place is that she is more than just your doctor, she is my friend. She spends almost as much time treating me as she does teaching me how I can be a better me, or how to help my daughter when she is not feeling well with homeopathic treatments.

If you’re hesitant about acupuncture, Anna and Elements in Harmony is by far the best place to go. Anna will make you feel totally comfortable and relaxed, plus you’ll walk away more knowledgeable!

YELP #145+ 

Traci L.
Huntington Beach, CA

5.0 star rating

3/15/2016

Anna is an amazing practitioner. She is very knowledgable in acupunture and overall wellness. She is extremely positive and cares deeply about your well being. I always feel good leaving her sessions. She allows you to stay and receive treatment as long as you can instead of giving you a time limit. She truly cares about your healing process and is committed to you. I recommend Anna for anyone considering acupunture. She is a gem!

 

 

Yelp #115+

Shana M.
Rancho Santa Margarita, CA

5.0 star rating

3/8/2016

I approached acupuncture with skepticism. I didn’t “believe” it could really work. But I found myself in a situation where I really didn’t want to use medication. I was 40 weeks pregnant and I didn’t want to be medically induced. So I went to Anna. After one session I had my child the next afternoon!……but I still didn’t “fully” believe. I mean, maybe it was a fluke?

I then developed a bad case of grinding my teeth during sleep. I had to wear an uncomfortable mouth guard, had daily headaches and jaw pain. Again, I didn’t want to use prescribed medicines to “relax” “calm down” or “sleep deeper”. I went in for 3 treatments in a one week span (an aggressive schedule for me). I slept amazingly! My anxiety reduced by 80%! I didn’t need a mouth guard! The treatments felt AMAZING – I left feeling like I was walking in bliss every time I left her treatment center! After that I was a true BELIEVER! I now use Elements in Harmony for my overall general health maintenance. I have seen Anna to help with various health issues/illnesses/injuries throughout the past 6 years. She has helped me with:

-anxiety
-low energy
-back pain/ inflammation
-flu
-digestive issues
-PMS
-insomnia
-pregnancy related issues

I also love her online scheduling system. I have a hectic life and it allows me to book the day of if I need to. She is extremely accommodating, she always works with me on last minute bookings, which is a HUGE bonus from having a Community Healing room.

Honestly, I can’t wait to go again – it just adds so much balance to my busy life – I know I’ll always leave saying “AHHHHHHHHHH”

Yelp #144+ 

Ruby N.
Corona, CA

5.0 star rating
3/14/2016

Anna helped me get through a difficult pregnancy. I was severely nauseated and vomiting, dehydrated and weak. I barely had the strength and energy to get out of bed. After 3 months of suffering my husband begged me to see Anna. I was skeptical at first, but I’m glad I made it to her office. After my first treatment I was able to eat a decent meal and held it down. After that, I started seeing Anna 1-2 times a week to control my symptoms. I felt so good that the people around me saw a big difference in my appearance. I went from this miserable pale sickly appearing person to smiling and laughing again. Thanks Anna!!!

YELP #143+ 

FOOT PAIN

Luann S.
Lake Forest, CA

5.0 star rating
3/14/2016

Anna, I’m so happy I finally got in to see you! That evening I could feel a big difference in the easing of the pain in my foot. Now I’m making a mental list of other things I want you to focus on. Things like my thyroid & adrenals so I’ll have more energy. Just knowing that you can help me with these other things thrills me. You are a treasure & I am recommending you. I’ll see you soon.

Yelp #141+ 

Gina H.
Mission Viejo, CA

5.0 star rating
3/14/2016

I went to Anna for chronic bladder infections. I was tired of the pain and all the antibiotics that I was taking 4-5 times a year which were not getting rid of the infections. Anna has treated me when I had an infection and to prevent them from happening and I have been bladder infection free for 1 year now with Anna’s help. I have received amazing results from her!! I would recommend her to family and friends!

Yelp #140+
Sara D.
Costa Mesa, CA
5.0 star rating
3/14/2016 Updated review
This is my 2nd review, I’ve been coming to Anna for over 3 years now. She worked wonders for me. I was of course skeptical at first of the benefits of acupuncture, but I got amazing results from just a few sessions. I was so worried I wouldn’t be able to have babies because I wasn’t ovulating or having periods. With only a month of a couple sessions a week, I now have regular periods every month. Now I love to go to Anna just to see her, and have a relaxing balancing nap. She helps me to relive stress, which has made my skin look better also. Any time I have a cold or feel something coming on, she fixes it right away! She is a miracle worker!
8/14/2013  Previous review Anna is a dedicated successful healer for women with hormonal imbalance issues. I suffered from having irregular periods for the past 2.5 years after I decided to go off of be birth control pill Yaz, and then BeYaz. I had tried many things such as bio identical hormone remedies etc. and nothing helped. Since I’ve been going to Anna, I was really aggressive with the acupuncture in the beginning, I’ve had 4 full periods without any of the herbal remedies she said we may have to try if my body didn’t respond to the needles, but I did! She makes the acupuncture process SO relaxing I leave there feeling so relaxed like a new woman! I trust Anna can heal any sort of issue with her expertise in Chinese medicine. I would recommend her to everyone!
 

Yelp #139+

Margaret B.
Dana Point, CA

5.0 star rating
3/14/2016

I’ve been seeing Anna since the October, 2015 for very severe menopausal hot flashes.

Almost three years ago I stopped taking Bio-identical Hormones because I had a feeling that by relying so heavily on having to always increase the dosage, my body was stopping to produce its own hormones. I tried to deal with the hot flashes myself by taking different supplements, herbs, homeopathy, etc., but it was getting worse. I was getting drenched with sweat and heat every 30-40 minutes, and then right after that I was shivering with cold. I couldn’t wear anything heavier than tank tops, jeans, and a light sweater that was constantly on and off because by that time I actually felt like there is an internal sauna inside me with additional, severe hot flashes on top of it. I couldn’t wear any makeup (even the lightest one) because everything was just melting off my face. I couldn’t wear my hair down, because even this felt too hot for me. I always had to have a fan in my purse or somewhere near me and a small spray bottle with water. The hot flashes were terribly interfering with my life. I stopped going out and was barely socializing because I was always feeling tragically uncomfortable. I just couldn’t function well anymore.
I knew I had to do something and I wanted it to be in a natural way.

So I found Anna through the Internet and my healing journey started.
After the very first treatment, I woke up in the morning without one drop of sweat on my body or the bed sheets. It was heaven!!! MY HOT FLASHES WERE REDUCED TO 50% — AFTER THE FIRST TREATMENT!!! Needles to say, I was sold. Now there is only 5% left to completion– I am extremely pleased with the results.

Anna is simply amazing. The Balance Method she has mastered is different from other acupuncture styles, and I actually love that I don’t have to undress for the treatment because this method calls for using needless in arms/ hands (from elbow down), and legs from knees down — wow!

I love coming to Anna’s clinic. It’s so peaceful there. Anna herself has a lovely and sweet disposition, always treating her patients with great care and devotion. It’s so obvious, she loves what she’s doing.

What an amazing and highly skilled Acupuncture Physician Anna is!!!
I’m so grateful and happy I found her. I only wish I’d come sooner!
Thank you Anna!

 

 

YELP #129+
Alicia Z.
San Juan Capistrano, CA
5.0 star rating
3/10/2016
Anna has always been caring, professional and positive! I had never been to an acupuncturist before going to her, and was a little nervous.  She settled my nerves and was exceptionally kind and knowledgable.  My husband and I had been trying for years to have a baby.  With Anna’s help – I’m now halfway through my first pregnancy!
 

 

Yelp #127+ 

Cindy C.
Perris, CA

5.0 star rating
3/10/2016

The best acupuncturist.

Anna is very knowledgeable, she is very caring and really wants to help people get better. Her prices are very reasonable, I did a lot of
research and looked at different counties for an acupuncture location.

I have recommended her to all my friends, family and holistic professors. She is amazing and I feel blessed God placed her in our path.

Thanks to her we will welcome our first baby.

Yelp #126+ 

Bushra S.
Ladera Ranch, CA

5.0 star rating
3/9/2016

I have been going to Anna for few months now for neck and shoulder problem and the results so far are amazing. I am extremely happy with the treatment I received so far, and the best thing I like about Anna is that she is very honest, she cares about her patients and she truly wants them to get better. When I had the consultation with her she explained to me the treatment and how many sessions I need. Anna is professional, sweet and kind, I am so glad that I found her.

 

YELP #124+
Nikole D.
Laguna Beach, CA
5.0 star rating
3/9/2016
I started seeing Anna in August 2015. I was having severe hormonal imbalances causing me to have insomnia, anxiety and depression. I would get insane sugar cravings during any kind of stress including driving to and from work. At the recommendation of a friend (whom also sees Anna), I decided to give acupuncture a try for the first time. Anna explained how hormonal imbalances are causing all these uncomfortable symptoms and with treatment she could help me feel normal again. I was not completely sold, but I thought: why not? At this point I will try anything except medication! I didn’t want to go that route. Honestly, I kinda thought acupuncture was just for headaches or body pains and not for my type of symptoms. I didn’t really believe it would work, but I gave it a try anyway. I remember leaving that first day thinking that it was totally strange to zone out on a bed for an hour while having needles in my arms, legs, ears, forehead, head and neck. They didn’t hurt or anything. Just a nice long nap. Anna was very professional and caring during our consultation and then treatment, but I still remember thinking that it just seemed like hocus pocus and that this couldn’t possibly work on my problems. So I left and didn’t think I would likely return again. At least I tried it once, right? Then in just 24 hours I got a major response. A rush of peace spread over me like a wave of endorphins and I wasn’t craving sugar or feeling emotionally overwhelmed. I had extreme confidence in myself and a sense of well being. Is this for real? How did she do that? I felt so good that I knew I had to return and make sure it was actually the acupuncture and not a fluke. Every time I walk out of there, I know in a day or two I will experience this sensational feeling. To heal the body of years of hormonal imbalance takes time. I understand that. I also know that I was fortunate to respond so quickly on the first treatment. Usually this can take a few treatments for others to see results. But you will see results.  So I am now dedicated to healing my body slowly and patiently through acupuncture. I’m sure everyone heals at a different pace, but for me this worked rather quickly. You don’t have to believe in it for it to work. Just be open to the possibility. Everything about my life has gotten better since I met Anna last year. Everyone I come across has noticed how vibrant and healthy I am now. People comment on my glowing skin and positive energy all the time. I tell them about Anna and I now have referred several friends and acquaintances to her and they report similar results. Make sure you bring your headphones! This is very relaxing for most people, so sometimes you may hear other patient’s snoring. I like to listen to meditation music or an audible book to drown out those occasional sounds. Anna literally is magic. She really is an incredible healer. Give her a chance and I know you won’t regret it! ***also she often offers monthly specials for repeat customers to make it even more affordable so u can go more frequently and continue feeling fantastic. You are worth it!
Yelp #123+
Ashlie P.
San Diego, CA
5.0 star rating
3/9/2016
Anna is amazing!! I first came to Anna with severe back pain from a car accident I was in. I had tried physical therapy and chiropractic care and neither worked. After my first treatment with her I could already feel a huge difference. A couple months later my back was pain free and stayed pain free. I am a massage therapist and I use my body a lot so it was great to be able to do my job and not feel back pain after my day was over. Six months later I fell down my stars and threw my back out and was in excruciating pain. I went to see her the next day and again felt instant relief by my second treatment I was back to normal again. I believe the second time I was able to heal so quickly was from all the previous work we had accomplished from my car accident and that I saw her first instead of going to physical therapy or chiropractic care. Anna surrounds herself with an amazing healing energy that you can feel as soon as you walk in the door. She has a passion for healing that is hard to find. If your in pain like I was then Anna is the acupuncturist YOU NEED!!!!
Yelp #122+
Sherry S.
Irvine, CA
5.0 star rating
3/9/2016
I echo most of the reviewers and Anna’s patients here in saying that Anna is a wonderful, caring, professional, and highly competent acupuncturist in the OC area. Last September I was experiencing excruciating shoulder pain that might have resulted from chronic bad posture and overextension from weight training. I was in sharp pains and could not move out of bed. I arrived at Anna’s office in tears after she squeezed me into her busy schedule due to the severity and urgency of my situation. She was able to quickly asses my conditions and began her treatment. It is important to understand that most pains, especially chronic ones, require several intensive sessions of treatment before any observable changes can happen. My pain started to become more tolerable after the second treatment. I continued treatment with Anna at a twice a week to once a week frequency, each time about 1 hour to 1.5 hours (as she graciously encouraged me to stay as long as her schedule allowed for the needles to penetrate more deeply into the points), for 8 treatments in total. During this time, because I was dealing with a severe back pain, my immune system was down and I caught a bad cold. Anna was able to integrate both treatments of shoulder pain and my horrible coughs and shortened the length of time it required for me to recover from the cold.
There are many different approaches to acupuncture, and Anna practices Dr. Tan’s method in which the practitioner does not insert needles directly into the spots of pain. Instead, the practitioner, with their understanding and appreciation of the holistic nature of the human body, utilizes needles in different parts of the body in a corresponding and balanced way. I am not a professional in acupuncture, but I am a mental health practitioner and I appreciate Anna’s approach, professionalism, and genuine care for her expertise and her patients. I also appreciate that she takes efforts to do a thorough initial consultation/assessment before starting her treatment with a new patient, as this is extremely crucial for any kind of healthcare profession to remain ethical and effective. Anna also maintains an open communication with her patients, and does not hesitate to modify her treatments based on the patient’s needs. I highly recommend Anna and encourage potential customers to give her a try, with understanding that the more severe or chronic pains will definitely take a longer time before healing becomes noticeable. No magic pills are dispensed here, and that is not what Anna is offering. What she offers is patient, consistent, and genuine care that can go a long way when needed.
Yelp #120+ 

Jackie V.
Rancho Santa Margarita, CA

5.0 star rating

3/9/2016

I have been going to Anna for over a year now and I consider her to be a miracle worker. I have never been to an acupuncturist before and didn’t know what to expect but from the very first treatment I had with her, I felt better. When I first met Anna, I had terrible insomnia and anxiety from trauma I had experienced two years before. Anna, with her treatments, cured my anxiety and I now sleep very well at night. I had been to many doctors who were unable to do what Anna did. She is truly an expert in the field she is in. Anna is also very professional, honest and courteous. She has also greeted me with a smile and a hug and is warm and caring to everyone she treats. She is highly professional and very skilled at what she does. She is an expert in the field of acupuncture and I would highly recommend her to anyone I meet.

Yelp #118+ 

Kristi K.
Lake Forest, CA

5.0 star rating

3/9/2016

I’m normally not an actual Yelp reviewer, but I use the reviews to base my decision on which business I choose. But I felt strongly to give my review on Anna and her acupuncture business. Anna is the best acupuncturist I’ve ever been to!! She truly cares about her patients! My husband and I came to her about 6 years ago, since we were having problems with infertility. We’ve went through the typical Western methods with drugs and other treatments and unfortunately were unsuccessful. I found Anna using Yelp and after a quick phone conversation, I felt an immediate connection with her. She was very forthcoming in our first meeting, telling me our problems were not going to be cured overnight, but with weekly treatments and dedication, we could conceive naturally. Well lo and behold, 4 months later, I was pregnant. It wasn’t an easy process, but Anna was there for us with any questions. She also helped us through the pregnancy and I never suffered any morning sickness. We now have a rambunctious 4 1/2 year old daughter! She is the love of our life. Thanks to Anna, she is truly a blessing.

5 STAR REVIEW on FacebookstarS

 

I have been treated by several other acupuncturists and Anna is by FAR the best! She is extremely thorough and truly cares about helping you graduate from your pain. I have seen her for a range of things from pregnancy related issues, back pain, and cold/flu relief. I cannot recommend her highly enough.
Yelp #117+ 

Greg W.
Laguna Niguel, CA

5.0 star rating

3/9/2016

Simply put Anna Dolopo and her Elements in Harmony treatment program worked for me and cured my plantar fasciitis when neither an Orthopedist or physical therapy could. For over 25 years I was a daily runner. Several – 1/2 marathons and Hood to Coast relay race in Oregon twice. Many years ago I suffered from this very painful injury and had to stop running for about 2 years. Over time it slowly got better with the help of steroid injections and very limiter sports activities. When I was hit with plantar fasciitis again, I took the usual route of Orthopod and a dozen physical therapy treatments. Nothing helped. I could barely walk. My foot was so painful. I was in constant pain. Each morning was spent limping everywhere. I suffered for 8-9 months with no improvement.

My daughter, also a runner, suggested acupuncture.

I found Anna Dolopo via the Internet and decided “what the heck, nothing to lose.”

Within the first 4-6 treatments I was getting Relief from the constant pain in my foot.

Anna was incredibly generous with her time and expertise. Always going above and beyond what you would ever expect from a healthcare professional. Never was I rushed-actually quite the opposite. Anna had my healing as her only focus. Within 12-15 treatments my pain was eliminated. Strangely it took about 2 days after each of my sessions to feel the improvement. Each treatment brought me closer to being pain free.

Anna always gave me the BEST treatment and care.
I am now pain free thanks to Anna.

Again, Simply put, she is the best. You can trust Anna to help you.
I give very few reviews, but in this case, it’s well deserved. Anna earned my respect and gratitude.

Yelp #116+
Maral S.
Dana Point, CA
5.0 star rating
3/9/2016
Anna is an angel from God. I feel truly blessed for being her patient. She is the most caring, loving, trusting and knowledgeable person I have met in Chinese medicine. She treats each and every one of her patients with outmost care, love and respect. She treated my bipolar as well as my chronic depression and today, I am a better and healthier person because of her. I can’t thank her enough for what she has done for me. Anna ROCKS!
 

Yelp #114+

Lisa C.
Oceanside, CA

5.0 star rating

3/8/2016

I’m truly lucky to have found Anna.. A dear friend recommended her and I’m grateful I did.. I’ve had acupuncture in the past.. Anna is professional, kind and I feel fortunate to be under her care..

Yelp #113+ 

Taylor R.
Aliso Viejo, CA

5.0 star rating

3/8/2016

I recently resumed my treatments with Anna to treat hormone issues I have been having where nothing else has worked and am extremely satisfied and grateful for the treatments I have received from her.

Anna is always so sweet, professional, and in the best spirits doing everything she can to accommodate me during my treatments and make sure I am comfortable. She’s very knowledgeable on the topic of female hormones, fertility, and periods (among other things) and educated me about my specific issues and how acupuncture works, warning me that things may take time to improve as with anything else however the day after my sessions I always feel great as I go through my day – calm and less stressed than usual.

I highly recommend Anna if you’re considering acupuncture!

Yelp #112+ 

Wendy J.
Aliso Viejo, CA

5.0 star rating

3/8/2016

I have been seeing Anna for several years. She is very caring and makes sure you are as comfortable as you can be with needles sticking out of you:).

She has treated me for everything from stomach problems, yeast infections and immune boosting. My 17 year old daughter saw her recently for a year long recurrent yeast infection that nothing was curing. My daughter is deathly afraid of needles so when she agreed to see Anna I knew she was at her wits end. Not only did Anna’s one treatment cure the infection (it has been months and no recurrence) but also my daughter said she would go again.

The other thing I really like is the family vibe at her office. If you are lucky you may greeted by her sweet daughters or her even sweeter dog. It is such a warm environment that you feel more like you are visiting a friend then an acupuncture office.

Anna is actually my third acupuncturist and I plan on her being my last.

 

Yelp Review #111+

Robert P.
Aliso Viejo, CA

5.0 star rating

3/8/2016

Anna is great. I highly recommend her. She is highly motivated to help her patients. She has helped me with my aches and pains. Her positive energy is infectious!

 

 

YELP #119+

HEALING

 

Danielle A.

Newport Beach, CA

5 STARS

3/9/2016

 

I have searched high and low for alternative therapies.  Acupuncture is one of them and Elements in Harmony embraces the traditional elements of the art.  I would never go into an appointment of a new acupuncturist without an initial consult, it is mind, body and soul that connects your therapist to what you need to focus on to repair and healing of your body and mind.

 

I love there is no time limit to your appointment here, your body is done when your body is done… the more time the needles are in, the better the treatment.

 

I am so appreciative for Anna and her dedication of the art.

 

For those who are surfing reviews, remember, do check the credibility of each persons page and reviews.   It is shocking when you see how many friends a person has, how many reviews they have, how many stars they dish out to establishments  and how honest the reviews really seem verses just a place to complain.  There are many patrons that abuse yelp… make sure you are able to weed them out so you don’t miss out on something that could be great.  And this establishment is great.

Yelp #125+ 

INSOMNIA SHOULDER PAIN

 

Gina W.

Mission Viejo, CA

5.0 star rating

3/9/2016

 

I started with Anna a couple months ago with a friend’s recommendation. I had never had Acupuncture before and did not know what to expect …in fact I was objective and made no expectations. I have always had difficulty sleeping and that was my prime concern, though Anna mentioned that she could help my small rotator cuff tear also. Again I did not expect anything. I went with the recommendation of aggressive treatments twice a week and was so surprised that my sleep cycle had me waking up at 7:30 am on a Saturday morning and feeling sleepy at nine 930pm.. This was unheard of for me and I found myself having much more time to be productive. Then it occurred to me I didn’t feel my shoulder pain at night as I usually did. She was always very professional. It was always quiet. Everyone seemed to be courteous of each other. Positive experience for me …I’ll be going back.

Yelp #110+ 

 

 

Here are your Specials until 4/3/16. ***These rates are good until 4/3/16.*** Thank you so much for your consideration. Payment accepted by Venmo, Paypal, CC, Check (to be immediately cashed).

  • Buy 11 visits for $550 (Save $110)
  • Buy 23 visits for $1100 (Save $280)
  • No private consultations.
  • Add $15 to any treatment if you’d like a private consultation
  • 24 hour notice is required for any appointment changes/cancellations or a treatment is deducted.
  • No treatments can be transferred to anyone else.
  • No refunds.
  • For continuing patients only.  THIS IS NOT FOR ANYONE WHO HAS NEVER RECEIVED A TREATMENT.

Out of pocket only.

Anna Dolopo, L.Ac. 

23151 Verdugo Dr., Ste. 114

Laguna Hills, CA 92653

 

 

moveyourQi.com

CommittedtoaBetterME.com

 

 

office: 949-305-170

text: 619-341-4341

 

 

 

Dr. Tan Gold Level Certified Balance Method Acupuncturist

BAZI Practitioner – Dr. Tan Graduate

 

Serving Southern California since 1999

 

YouTube #29: Jaundice, Yelp #61+, Weightloss, Fitness, Nutrition & More!

September 18th, 2012

 

 

September 17, 2012

IN THIS ISSUE:
 
RECENT NEWS:
News from ACUPUNCTURE TODAY

Using Homemade Bone Broth for the Treatment of Infertility

(read more)

Calling all women interested in Brazilian Jiu-Jitsu!

Join Brazilian Top Team OC.  The ladies’ team is for serious team players!  We train on Tuesday and Thursday evenings.

(read more)

KEEP IN TOUCH:
 
 
 
 
 
YouTube #29:

Jaundice, Slow healing liver, Itching, Difficulty Sleeping

 

 

Liver disease caused by Anabolic steroids

MDs gave him 1+ year to heal.

Treated 5 times by ME.  After 4th treatment:

Itching 100% improved.

Sleeping 100% improved.

Jaundice 95% improved.

Bilirubin level decreased from 45 to 30 to 10 from 1st to the 4th treatment (it should be under a 1).  According to the email from patient’s parents below, his liver is HEALTHY after a total of 5 treatments.  The doctors gave the 16-year old patient a very poor prognosis, stating that this slow-healing part of the liver would take 1+ year to heal (with medications).  I initially asked for 6-9 months (claiming that I hope to decrease healing time from 25-50%;  I obviously underestimated Dr. Tan’s Balance method because it took me a TOTAL OF 5 TREATMENTS to earn this letter).  Doctors absolutely don’t believe that the acupuncture had anything to do with the improvement during the 2.5 weeks the patient was under my care.  If you would like a personal update, the parents clearly stated below that they are willing to speak for my work.

 

Anna,

Thank you for the follow up.

“B” is doing extremely well.

His liver finally hit the number for him to

be declared “healthy.”
He is playing football and enjoying his

junior year in high school.

As a family, we are happy to write a
testimonial on your website.
Please just let us know how to do it.
We are also happy to
refer you to anybody that will listen.
We can never thank you enough for
helping B in his recovery.

Sincerely,

Mr. & Mrs. “J”

This is the reason why I chose to be a “quack doctor” in 1994.  History clearly shows that evolution (philosophy, arts, medicine, science, religion, law, human rights, etc.) usually happened when a person ran a different direction and went against status quo despite all criticism and hurdles.  Remember, the world used to be “flat;” medical doctors not too long ago believed that “a gentleman’s hands are never dirty,” thus they never believed in washing their hands after handling a corpse and then delivering a baby (causing a high percentage of mothers dying); women used to not be able to vote in America; people of color had zero rights in America; a renegade a couple of thousands of years ago created a whole new testament in the Bible; a young Joan of Arc (burned at the stake at age 19) followed a mission that probably would earn her a place in a psyche ward by today’s standards; Dr. Martin Luther King, Jr., had a fabulous dream; and the list goes on.   It is my privilege to practice a medicine that the pioneers in the 1970s paved my way in California.  This quickly-gained and, hopefully, long-term success story is one gift that I give to the field of Chinese medicine with a very humble heart.  I honestly thought it would take me a minimum of 3 months to start seeing profound improvement like this.

 

Thank you, Southern California.  Thank you, “B,” for your faith in me.

 

Yelp Review #61

 

M.M.

LADERA RANCH, CA

5 Star as of 7/29/2012

 

I have been going to Anna for over 2 years now and cannot say enough great things about her.  I first started seeing her when I went for a nagging hip pain that I had tried everything to get rid of.  A friend one night suggested acupuncture – I was admittedly a skeptic and hence why I never went.  But I was at my whits end and would try anything to make the pain go away.  The very next morning as I was driving to work a van pulled up next to me with the advertisement on it’s car – Elements in Harmony, Acupuncture.  I knew it was meant to be.  I immediately called that number and I have been with her ever since.  Within a year my hip pain was completely gone.  Now I see Anna for my mental and overall well being.

I cannot imagine my life without Anna and her special gift.  She is an amazing practitioner as well as an extraordinary person and friend.

She made a believer out of me!!

Thank you,  Ann.

All the best,
Michelle

 
Weightloss at the Tarjoman Chiropractic & Wellness Center
Dr. Tarjoman and his awesome doggies

 

Want to lose 3-7 lbs per week and don’t know where to start? Visit Tarjoman Chiropractic and learn about weight loss and the path to a healthier YOU. This will be your last diet and you will feel better than ever!!!

Please call (949)829-8871 or email tarjomanchiropractic@yahoo.com to learn more

It’s official, we have started our Ideal Protein Weight-Loss Center! First group of clients have all signed up and starting their program. We are very excited and are looking forward to helping all of them acheive their weight loss goals. This is the last diet they, or you if interested, will every try.

Please contact Danielle to learn more!

Let her and Dr. T know that Anna sent you.

Fitness with Miss Jackie!

Sponsored by Xyience

Miss Jackie also happens to be a graduate of Fullerton State University and has been in the early development education for the past 13 years.  She has a spectacular early development center upstairs at Reign Training Center where I train kickboxing and looks after Anais while I can Train to Reign!

 

“I want to lose weight!!”… “I want to get in-shape!!”… “If only I can lose these last 5lbs!!” Does that all sound familiar to you? Possibly repeating over and over in your head? Getting healthy and “getting in-shape” are one of those things people tend to put off until the weight is unbearable and/or the person’s health is at risk. So where do we begin? Just like anyone who is interested in fashion, cooking, art or any hobby, the first step is to do a little research on what it is he/she is interested in. It somewhat becomes an obsession. As for ‘getting into shape’ there’s no difference in your approach. There is an ongoing list of workout ideas, clean eating recipes and daily supplements to consider. Some may equate “skinny” to being healthy, but it is far from it. It is definitely not about popping a fat burning pill or being on a liquid diet for a few weeks, because those will only give you temporary results. It’s about incorporating healthy choices into your daily routine and making fitness a lifestyle.

So, what’s the first step? Whether your a stay-at-home parent, eight to fiver or constantly traveling, it is making a commitment to yourself. A commitment to making a conscious effort to eat healthy, exercising, setting realistic fitness goals and making healthy choices for your body. Everyone has a specific body type and reacts differently to certain foods and/or supplements. It is important to research what we put in our body along with creating a workout plan that is tailored to our goals and/or needs. This lifestyle involves being cautious about the things we eat along with portion sizing, how much exercise or physical activity we engage in and the amount of rest we give ourselves. Here are some quick things to consider: Research different kinds of healthy foods and different physical activities/exercises that interest you that also require raising your heart-rate. This is a KEY element to losing weight! Prepare your meals for the day with small snacks ready to go. This will decrease the chances of walking into a fast food restaurant or picking up 7-Eleven’s fat filled convenient food soaked in saturated fat. If you are a parent, consider snacks both you and your child can enjoy together. We are all guilty of eating the fruit snacks or animal cookies laying around in your child’s lunch bag. Throw out the processed snacks, bright artificial colored cereal and replace them with fruits, veggie sticks and organic munchies. Having a variety of snacks and switching them out every couple weeks makes it less likely to get bored of them.

Be prepared to take on the day!…. write out a meal plan for yourself and/or your family. The moment it’s written down it becomes part of our daily routine and eventually becomes habitual. If you want to get serious, set an alarm to eat every 2-3 hours so our body does not go into starvation mode and hold on to the fat for fuel. Refueling our body with small healthy nutritious meals every 2-3 hours, even when not hungry will result in having energy throughout the day and help you lean out. It’s simple! If this is something new to you, take baby steps! Put in the time, do the work and it will ALL pay off. Its YOUR time to embark on your own journey and create YOUR own fitness SUCCESS story. Stay tuned for more health & fitness tips and sampled workouts and great supplements that will enhance your overall workout experience!

NUTRITION, FITNESS, HEATH, MEDITATION & HAVING FUN WITH THE MASTER, DR. NANCY

 

This Doctor of Holistic Nutrition is so awesome, you’ll just have to visit her website.  There’s way too much to share.  Oh, she also happens to be one of my real life super heroes.  Doctor, mommy, business owner, in shape in all areas of her life.  I just love this leading lady.

Anna Dolopo, L.Ac is a Gold Level Certified

Dr. Richard Tan’s Balance Method practitioner.

 

 

Please schedule your appointments directly on our homepage at www.moveyourQi.com

or you can call us any time at 949-305-1703.

 

 

www.moveyourQi.com

www.blog.moveyourQi.com

www.facebook.com/EIHmoveyourQi

www.YouTube.com/moveyourQi

 

 

Longevity and Chinese Medicine

August 2nd, 2012
Qi Mail™
The Acupuncture Newsletter
August 2012
Anna Dolopo, M.T.O.M., L.Ac.
Elements in Harmony Acupuncture & Chinese Herbs
23151 Verdugo Drive, Suite 114
moveyourQi.com
949-305-1703

Aging Well with Acupuncture and Oriental Medicine

 

Oriental medicine has a long history of healing and rejuvenation that teaches us a great deal about aging well. Two thousand years ago, ancient Chinese scholars described the stages of aging in the Huang Di Neijing (The Yellow Emperor?s Internal Classic). They remind us that we cannot change our genetics, but we can change how we live to extend and improve the quality of our lives.

Acupuncture and Oriental medicine emphasize prevention over treatment. This makes a great deal of sense because treating an illness that has already damaged the body is much more difficult then preventing the illness from occurring in the first place. It is never too late. You can begin today.

Whatever your starting point, you can make positive changes to enhance the quality of your life. Supporting the different ways of improving your health and preventing illness, Oriental medicine promotes living a balanced life. A healthy diet, active lifestyle and emotional well-being are the basic components of Oriental medicine that help point you on the path toward a long and quality life.

Call today to see how acupuncture and Oriental medicine can help you live a longer and healthier life!
 

Six Easy Tips for Greater Health and Longevity

Aging may be inevitable, but your later years can be vibrant and healthy if attention is given to supporting your physical, mental and emotional well-being. These tips are just a few of the ways that you can bring balance into your life. You don?t need to try doing all of them at once. Focus on one or two of them at a time.

Practice Gratitude

Grateful people report higher levels of positive emotions, life satisfaction, vitality, optimism and lower levels of depression and stress according to Robert A. Emmons, a researcher and professor at University of California-Davis, who has authored four books on the subject of the psychology of gratitude. Dr. Emmons states that the disposition toward gratitude appears to enhance pleasant feeling states more than it diminishes unpleasant emotions. Grateful people do not deny or ignore the negative aspects of life, but they have a healthy attitude towards them.

Choose friends who are joyous people. See these people frequently and you will find your spirits rise. The older you get, the more important it is to make it a priority to spend time with people who give you joy. If you have people in your life who are constantly unhappy, limit the amount of time you spend with them. Try it, and you may find that you perk up!

Make Exercise a Priority

People who exercise more are less likely to be stressed and more likely to be satisfied with life, according to Danish researchers. Compared with sedentary people, joggers are 70 percent less likely to have high stress levels and life dissatisfaction.

We hear it all the time and it’s true ? if you don’t use it you will lose it! Exercise keeps our bodies and minds in good shape. Couch potatoes who start moderate exercise (the equivalent of 17 to 34 minutes a day) experience the greatest happiness lift.

If jogging is not the best exercise for you, go for a long walk or try a traditional exercise like Tai Chi or Qi Gong. Qi Gong and Tai Chi are non-impact exercises that focus on repetitive movements with attention to breathing. Tai Chi and Qi Gong use gentle movements and low physical impact, which are ideal for aging bodies.

The benefits of these exercises include a slower heart rate, lowered blood pressure, and drops in adrenaline and cortisol levels. Making these exercises a regular practice can lead to better health and vitality. The Mayo Clinic reported results from two studies on these ancient practices that concluded they can also alleviate chronic pain.

Take a Day of Rest

Take a day of rest per week from your regular schedule to recharge. Rejuvenation for the body and mind is worth its weight in gold and you will be more productive with the rest of your time!

Get Good Sleep Regularly

Your body repairs itself best at night so allow plenty of time for it to do so. Good sleep patterns follow nature. Morning is bright and the most Yang time of day, indicating activity. Night is the dark period, a time to slow down and enter the Yin phase of the day.

Poor sleep has been linked to high blood pressure, atherosclerosis, heart failure, heart attacks, stroke, diabetes and obesity. Research has shown that getting at least eight hours of sleep is needed for good heart health.

Acupuncture has been proven successful in treating a wide array of sleep problems by focusing on the root of any disharmony in the body. It gives those who take advantage of it a better night?s sleep and an overall improvement in physical and mental health.

Alleviate and Manage Stress Levels

Stress is a normal part of life, but if left unmanaged, stress can lead to emotional, psychological, and even physical problems, including heart disease, high blood pressure, chest pains or an irregular heartbeat.

Humans were designed to handle short periods of intensely high stress followed by periods of relaxation. We were not designed to live with a constant low level stress that keeps us feeling overwhelmed. If you feel you have been under too many pressures for too long, stress reduction acupuncture can help you enjoy a more peaceful life.

Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and mental health. In addition to acupuncture, Oriental medicine offers a whole gamut of tools and techniques that can be integrated into your life to keep stress in check. These tools include Tui Na, Qi Gong exercises, herbal medicine, dietary therapy, meditations and acupressure that you can administer at home.

Address Health Concerns Quickly: Don’t Wait!

Many diseases can be cured easily if they are caught early, but people often put off seeking treatment. They ignore important signals that something is wrong with their body. We all get warnings about our health and well-being, but these warnings are like traffic lights. They tell us what we ought to do, but they cannot make us do it.

Want to learn more about how acupuncture and Oriental medicine can enrich and improve your life? Call for an appointment today!

 

MOVE YOUR QI Montly Newsletter

***Mention this email and buy 10 treatments and receive 1 for free.***

This offer is designed for patients who want to GRADUATE from pain/suffering and want to save some serious cash while they’re at it.

Current patients only. Not for new patients. NO REFUNDS. 24-hour notice required for cancellations or prepaid treatment is deducted. OUT-OF-POCKET ONLY. Not to be combined with any other offer. This offer is good until the end of August 2012.

 

Thanks for receiving our MONTHLY newsletter. Our weekly newsletter is available also. Please watch our 25 You Tube videos
at: www.youtube.com/moveyourqi

 

Please read our testimonials at: http://moveyourqi.com/testimonials.html.

Inform yourself of the latest news in Chinese medicine on our blog page at: www.blog.moveyourQi.com.

Keep up with our updates on Facebook: http://www.facebook.com/EIHmoveyourqi

It is our privilege to share Dr. Tan’s Balance Method with all of Orange County! Please visit us on Yelp, LinkedIn, Facebook and YouTube! THANK YOU for our 60+ Yelp reviews!

Committed to providing EXCELLENCE in the field of Chinese medicine. Effective, Relaxing, Affordable

In This Issue

  • Aging Well with Acupuncture and Oriental Medicine
  • Six Easy Tips for Greater Health and Longevity
  • Health Boosting Foods

Health Boosting Foods

 

Fruits, vegetables, whole grains and lean proteins are part of any healthy diet. Here are six nutrients that can enhance your health and vitality.

Garlic – Garlic boosts your immunity, increasing your ability to fight off infection. It also helps regulate blood sugar levels. One or two cloves of garlic a day is recommended for optimum health, so include it in your cooking!

Ginger – Ginger has been taken as a medicine by numerous cultures for thousands of years. This amazing spice is anti-inflammatory, reduces pain, and is excellent for many types of digestive distress (especially nausea.) More than one study has found that ginger may also be a potent cancer fighter.

Goji Berries – Small fruits that grow on evergreen shrubs in the Himalayas, Gou Qi Zi are slightly chewy and have a mild flavor. High in fiber and containing the highest antioxidant powers of any berry or fruit, they are used in Chinese medicine to increase longevity, strengthen the immune system, improve vision, protect the liver and improve circulation. The goji or wolf berry is widely available dried, and easily found as whole fruit or juice in natural-food stores.

Green Tea – There has been much research on the anti-carcinogenic properties of green tea. Studies of people in Asia who drink copious amounts of green tea daily have shown a correlation between green tea consumption and lower rates of a variety of cancers. Green tea is easy to find and can be purchased in most grocery stores and health food stores. It is refreshing iced or hot.

Honey – Known as Feng Mi in Oriental medicine, honey has many health benefits, and is often used in combination with other herbs. It contains anti-oxidants and the darker the honey, the higher the anti-oxidant content and deeper the flavor. Honey can be eaten or applied topically. It is anti-bacterial, anti-viral and anti-fungal.

Throughout history, honey has been used to soothe and clear the skin, and encourage the growth of healthy tissue. You might enjoy trying raw honey as a facial mask. Organic raw honey that has not been pasteurized, clarified or filtered is your best choice.

Omega 3 Fatty Acids – Anti-inflammatory essential fatty acids help keep joints healthy, reduce pain and swelling and can also help with depression, stress, arthritis and menopause. Omega-3, Omega-6 and Omega-9 oils are fats that directly affect cognitive, cellular and kidney function. Foods rich in Omega-3 fatty acids include: salmon, sardines, tuna and other cold water fish; nuts and seeds, notably flaxseeds, hemp seeds and walnuts; and soybeans and winter squash.

Protected: Reproductive Health

April 5th, 2012

This post is password protected. To view it please enter your password below:


Got Art? …Motherhood…Anxiety…& More.

March 19th, 2012

Are you an ARTIST?

Post up your WORK OF ART for sale at our healing center!

 

Artists, help beautify our 1,590 square foot healing center and

consider hanging up your master pieces.

 

I will promote your work.

 

Thank you for your consideration and

please forward this email to all the artists that you know.

 

*Paintings, photography and sculptures will be considered.*

 

This is a healing center,

so please be mindful of the type of art that you sell with us.

 

We’re getting a fancy massage chair!

If you have a dollar or two to spare, please help us buy this fabulous massage chair.

 

I will keep you updated when we have it settled in our healing center.  Massages will be for sale on this chair.  $20/20 minutes.

 

 
Do you suffer from PAIN?

I can help!

Please visit our patients’ testimonials.

I have a 90% success rate in helping people GRADUATE from pain with the POWERS of Dr. Tan’s Balance Method Acupuncture.

 
 
Do you have ANXIETY?

For almost two years, I was experiencing panic attacks. Not every day, and never for more than an hour or two at a time, but my stress level would build to a point that I would not be functional. I would feel closed in, and just shut down emotionally. I really didn’t need much of anything to set it off, either – sometimes just the fear that I was going to have a panic attack caused one! Previous to this, I had always been a strong, calm person, someone able to handle anything thrown my way, so this was a big change for me.

 

I came to Anna for treatment of other issues, but I did mention this problem to her in our first conversation and in the initial paperwork. Anna treated this issue through acupuncture, of course, but she also talked to me about it, and would give me “homework” exercises – basically different thoughts and phrases to repeat to myself at home that would help with the process. The amount of genuine care and concern that she has always given me through the treatments or through a conversation or email is what sets her apart. Anna is not only a skilled acupuncturist, she is a warm and caring person that truly wants to help all of her patients to be free of pain, both physical and emotional.

 

Now, almost 9 months after starting treatments, I can’t believe the difference. It was a gradual progression, and I can’t say that I never feel stress anymore – I am human after all! But I don’t have that same “closed in” feeling, and I am able to work through it. I haven’t had a panic attack in over 2 months, and when I do experience stress, I don’t feel overwhelmed by it. Before I started my acupuncture treatments, I had tried meditation, anti-anxiety pills, even taking a leave of absence from work to alleviate the panic attacks – nothing helped. But now, through my acupuncture treatments, I feel like my old self again. I know that everyone is different, but I couldn’t be happier with my results. I highly recommend acupuncture treatments.

-V.

 

 
1 of our 51+ Yelp Reviews

Liz M.
Long Beach, CA
Rating: 5 Star as of 1/19/2012

Update – 1/19/2012

 

“This update has been a long time in the making. I have been a patient at Elements in Harmony for well over 2 years. When I started seeing Anna, acupuncture was not a part of my long-term plan. I had hoped to be in and out in a few sessions and figured that I would stop seeing her when my anxiety was gone. My life has been completely changed and I can’t imagine giving it up. With my anxiety gone (yes, completely), I continue to see major (although sometimes subtle) positive improvements in my body, my mind, and in my life.

 

Anna is a wiz with physical issues like dry skin, insomnia, digestion problems, joint pain, allergies, and headaches (the list goes on). She’s done wonders for my immune system. In fact, I can’t remember the last cold I had. And, ladies and gentlemen, let me tell you, I no longer suffer the emotional and physical effects of PMS. (Goodbye cramps and hormonal roller-coaster!) Stress has less and less effect on me. Anna has also reduced my compulsive thinking dramatically. I have virtually no road-rage and find myself a much more peaceful, clearheaded, and focused person.

Here are a few things an acupuncture newbie might have questions about:

 

Needles. I know, I know – you hate needles. I do, too. (Yes, I’m serious!) I’m here to tell you that acupuncture doesn’t hurt. Sure, one needle out of a hundred may sting a bit – but it’s NOTHING like getting a shot. Injection needles are significantly larger and most of the pain is from the fluid, itself, being injected. If you’re truthfully scared, ask Anna to let you try a single needle before you buy a session. She’ll give you some time to try it out – she’s cool like that.

 

Community sessions. Most people will opt for “community sessions” because they’re less expensive than private-room sessions. You’ll be in a large room with a few other people. Soft music helps drown out any noise created by folks coming or going. You also have the option to wear ear-buds and listen, quietly, to your own tunes. Either way, be prepared to meditate or sleep for your time in treatment.

 

Privacy. Many acupuncturists who offer community sessions usually don’t have a private space where you can share your medical and personal concerns. Anna has a private office where she sees patients before treatment. You are able to discuss your issues without other people knowing your business.

 

Cost. I’ve done research on acupuncture prices and Anna is significantly less costly than other practitioners. She also offers deals for regular patients. Obviously acupuncture is an investment, but it’s worth the long-term pay-off.

 

Ongoing learning. Every time I visit, Anna tells me about some new thing she’s learned. Whether it’s from a book she’s been reading, a conference she attended, or some breakthrough in alternative medicine, Anna is a true healer – constantly evaluating her current methods and searching for further information to help those who trust her with their care.

 

Oh, and by the way, at the time that I’m posting this, Anna has nearly 50 Yelp reviews. You’ll want to make sure to go through the 40 ‘filtered’ reviews of people praising her healing. You can find a nearly-invisible link to them at the bottom of this list of reviews.

 

If Western medicine can’t (or won’t) help, if you’re sick of being sick, or if you just want better peace of mind, give Anna a try!

 

 
PCOS & Fertility
After many years of drastic measures of avoiding pregnancy, my husband and I decided, it’s time to start our family, let’s just stop all birth control and if it happens, it happens. Fast forward a few too many years and we still weren’t expecting.

I decided we both needed to be tested for infertility problems. After many doctor appointments and a lot of blood work, it was determined that I was the problem. I was diagnosed with PCOS (polycystic ovarian syndrom). Basically, I wasn’t ovulating due to a hormonal imbalance. I underwent a few treatments with fertility drugs and also an IUI, with no success. At that point, I was devestated. Not to mention broke and tired of being treated like “just another patient.” We decided to take a break from the Western approach and have a carefree summer.

 

As summer was coming to an end, the baby bug came right back to me. I knew I didn’t want to go back to the regular doctor, so I decided to find an acupuncturist. I’ve had success in the past with acupuncture and Chinese medicine, so I thought, what the heck, it can’t hurt, let’s try that approach instead. After scouring the internet, I found an acupuncturist that was local and her website had a testimonial from another patient she treated with PCOS. That’s when I called Anna to arrange my first appointment.

 

I first spoke with Anna over the phone, she was very thorough, giving me her expectations and how long treatments may take considering my history. Of course, I was thinking to myself, ugh, I hope it doesn’t take another year or two to see results, since I wanted to get pregnant years ago. I wanted to be pregnant NOW and I wasn’t getting any younger!!! She told me up front, that we’re getting YOU healthy first and when it’s the right time, the things you want WILL happen.

 

I can’t thank Anna enough. After following her guidance and was diligent with my treatments, I’m now expecting a baby girl in September. I owe it all to Anna and I believe in her work and treatments. Even though she has a bustling, busy health center, she always has time to chat with you and she makes you feel comfortable. I believe the time she spends with each of her patients, contribute to the power of her medicine and the healing ability. The more you open up to her, the more she can help you achieve your health goals.

 

Even after I achieved pregnancy, I continued with my treatments. I believe my pregancy has been problem-free and I will have a strong healthy baby due to Anna’s help.

 

I would definitely refer Anna to any of my family, friends or co-workers in need of an alternate route to healthy living. I think she’s the best at what she does and takes pride in her work.

 

Excited soon-to-be-mommy,
Kristi K.

 
 

So you want to be a MAMA?

 

I can help you get pregnant NATURALLY.

 

 

I’ve been a mom now since May 2004.  Many of my patients have met my beautiful and radiant Angilynn.  She’s the apple of my eye and I take great pride in her.  There’s also Anais, my sparkling bundle of joy who is 20 months old.  (That’s just over a year and a half for you non-parents who hate it when people with kids give months for ages.)

 

I love being a mother and I wish for many others with the right reasons to become parents.  As overpopulated as we are in this world, I still believe that for the ones who have more love to make this world a better place, you have the right to feel as fulfilled as my husband and I do.

 

Andrew and I planned our family and they came about the time we wanted them.  I was 30 when Angilynn was born.  I was 28 years old when I got married.  The timing for us was RIGHT.  I started working on my health at age 20 with the POWERS of Chinese medicine.  This means that I started acupuncture at age 20 and I was devoutly on herbs for a minimum of 2 years to regulate my period; to regulate my life.  You read it right, it took me 10 years to get my health PERFECT.  Actually, 99% of that work was the first two years.  Some of my YouTube videos and blog articles will reveal just a few of some personal changes that happened from 1994-1996 with the POWERS of acupuncture and Chinese herbs.  I received acupuncture 2+ times a week and I was on 2-4 formulas a month, depending on my cycle and how stressed I was as a Chinese medical student.

 

The acupuncture and the herbs regulated my health.  Chinese medicine regulated and optimized my life.

 

I lost 48 pounds (I went from a size 8 to a size 2).  My periods became PERFECT.  My hives went away.  I was no longer crying at the drop of a hat.  My emotions were under control.  (I was depressed and easily anxious.)  My appetite became normal.  (I was addicted to food – more like I had an abnormally disturbing relationship with food.)  I stopped having chocolate and sweet cravings.  (I was addicted to sugar.)  I started having normal bowel movements daily.  (I used to have 1-2 painful bowel movements a week.)   My weak ankle since a bicycle accident at age 7 got stronger and I stopped spraining it every so often. I had a horrible immune system growing up given that I had an ear/nose/throat specialist for most of my childhood.  I snored horribly and I grew up chronically congested, not being able to say my own name, Anna, without sounding like “Adda.”  My own father called me a horse every night at dinner because I did not have the ability to chew my food with my mouth closed.  I was not able to breathe comfortably through my severely congested nose.  There were other things that improved DRAMATICALLY, but I forgot many of them at this point (it has been 18 years since I became a patient).

 

It was a great deal of commitment to focus on my health for many years, but I did it because I was determined to be a healthy adult.  Fortunately for me, those years of commitment to healing continues to pay dividends.  When it came time to have healthy, happy babies, it was a non-issue.  This is what I bring to the table as a Chinese medical practitioner who works personally with couples wanting to raise a family.

 

I started working with patients in 1999.  When women came to me wanting to become mamas, I took whatever kind of patient who walked through my door.  It didn’t matter to me if they were trying to get pregnant naturally or with fertility doctors.  I did that until 2007.  Since then I’ve limited my practice to patients who want to get pregnant naturally, making few exceptions.  As of March 2012, I’ve taken my last patient who wants to get pregnant without only Chinese medicine.  I respect women who want to work with their fertility doctors, but my heart can’t take it anymore.  I’m not the right one for them and I would prefer referring women investing in thousands of dollars to work with a highly skilled acupuncturist who specializes in fertility and works closely with a fertility medical group.  In my practice now, I’m dedicated only to women whose hearts, minds and souls can fully practice Chinese medicine in order to get pregnant and if somehow I can’t help them get pregnant in the time realistically “promised,” then I will responsibly recommend the next step.

 

I love babies.  We’re overpopulated on this planet, but I still love babies.  What I love about babies is that they’re cute and fun.  They’re also a whole lot of work. Which is why:

 

I love parents who want to responsibly have babies.  I want a planet of healthy, happy babies.  Every mama and papa that I work with, I get to know them in a very intimate way in my practice.  I want to know what makes them tick.  I want to know if their reason to receive Chinese medicine is for them to BECOME HEALTHY, so that they can naturally CREATE A HEALTHY, HAPPY BABY.

 

I’m a purist by many standards when it comes to the practice of Chinese medicine.  It’s very easy to understand Chinese medicine, if you’re healthy and whole in body, mind and spirit, you’re going to get pregnant naturally.  This goes for the man and the woman.  Let’s start with the spirt and the mind.  If a person get angered easily, cries easily, gets emotional easily, finds themselves anxious easily, prone to mood swings, etc., it’s probably likely that from a Chinese medical perspective, something is off with that person in one of the “5 phases” (organ systems), thus causing them to not have stable emotions.  This is a key element that anyone trying to get pregnant and is having a difficult time to do so naturally on their own must understand.  If this is you and you are constantly crying in the car or you get pissed off at some minute issue or you get startled easily or there’s just some emotion that is predominant in your entire being other than CALMNESS, then we’ve got some work to do with both acupuncture and Chinese herbs to get you emotionally stable.  This is one reason why IN MY PRACTICE I understand why a woman and her partner can’t get pregnant naturally.

 

The body follows the mind, the mind follows the spirit.

 

If the mind and spirit are not calm and relaxed most of the time and a woman is having a hard time conceiving, then the emotions are a good place for me to start.

 

It would be ideal to do BOTH acupuncture and Chinese herbs.  The woman should be on herbs from at least 2 months into treatment.  Sometimes I like to see what 5-10 treatments without herbs will do just to see how a woman will respond to my work with just acupuncture.  Sometimes acupuncture is all it takes.  95% of the time, herbs will be needed for better effectiveness because “we need to treat substance with substance.”  Substance in this case means herbs.  Acupuncture treats the energetic field of the body.  Acupuncture is NOT substance.  In other words, I use acupuncture to affect the Qi, Blood, Yin and Yang of a woman, but to BETTER affect the Blood, Yin and Yang of a woman, I can do it better with herbal formulas. (I am purposefully not explaining in full detail the concepts of Qi, Blood, Yin and Yang in this article for simplicity sake.)

 

In most cases, women’s emotional health is directly linked to our menstrual health.  If a woman’s menses are not PERFECT, I’m going to want to make it perfect with acupuncture, but mostly, with Chinese herbal formulas.  This is a perfect cycle and is nothing short of what I strive for with every woman:

 

1.  28-32 day cycles

2.  3-5 day periods

3.  NO premenstrual changes (no migraines, no back pain, no breast tenderness, no spotting, no cramping, no mood swings, no depression, no acne, no cravings, NOTHING)

4.  bright red blood for 3-5 days ONLY (no brown, no dark red, no pink, no purple, no black)

5.  NO clots

 

That’s it.  There should be a seamless stream of positive energy from end of one cycle to the beginning of the next. This is my homework.  This is what I expect of my work with every woman.  This makes a very complicated situation into a very simple situation.

 

What I need:

the woman to do exactly what I advise if they want exactly what their stated goals are in their initial paperwork.

 

Does it work?

90% of the time.

 

When does it not work?

There are women who work too hard.  Their commutes are too long. They’re sitting too long. They’re standing too  long.  Their responsibilities in life are too strong on the energy of their “kidneys.”  They’re exerting too much energy into life.  Life is literally sucking the kidney energy out of them. The kidney energy is vital to proper menstrual health (as well as the “spleen, liver and heart”), but in my practice, I need the energy of the kidneys as preserved as possible.

 

There are other reasons why there are “inexplicable infertility.”  I’m not God and I don’t have complete control over a woman’s health.  In difficult situations, I wish that I could see the woman 3 times a week for a year and put her on raw herbal formulas (the ones that I used to take) and have her cook it 45 minutes-1.5 hours a day.  It’s work and a lot of financial investment, but it’s worth it.

 

For a minimum of 80% of my practice of women who want to get pregnant naturally, 1-3 times a week of acupuncture plus the potent Chinese herbal formulas in capsule/powder form in my practice are good enough.

 

How long does a woman have to see me?

1. 6-12 cycles if there is no western medical diagnosis and the woman seems to have almost a regular cycle.  Basically, her gynecologist thinks that she should be pregnant within a year if she were to try on her own.

 

2.  12-18 cycles if there is a western medical diagnosis such as PCOS (polycystic ovarian syndrome, endometriosis, fibroids, etc.).

 

3.  2-3 years if there is a history of long-term birth control use or fertility medications (IUI, IVF, etc.).

 

It sounds like a long time and a lot of commitment, doesn’t it?  Well, it is and I’m privileged to NOT specialize in fertility and still have 4-6 pregnant moms a year on average and have the freedom to pick and choose my patients who want to get pregnant.  It’s TREMENDOUS work to help a woman get pregnant whether I’m able to do it in 1 month or a couple of years.  I put my heart and soul into this medicine and believe me, I put my heart and soul into every couple who wants to get pregnant and are willing to walk their journey with me.  I’m not into helping EVERY couple get pregnant just because they want to have a baby.  It’s not about quantity in my practice.  It’s about quality. Babies are work.  They’re a ton of work just when they’re happy, healthy and whole.  As a parent and as a professional acupuncturist, I am focused on helping adults have strong, healthy and happy lives.

 

I accept couples who want to get healthy naturally, knowing that they will likely have a full-term, healthy and happy pregnancy.

 
 
 

Anna N. Dolopo, L.Ac.

In practice since 1999.

 
 

Elements in Harmony Acupuncture & Chinese Herbs – www.moveyourQi.com – Copyright 2012.
Center: 949-305-1703 Text: 619-341-4341
23151 Verdugo Dr., Ste. 114, Laguna Hills, CA 92653

Please visit our YouTube videos & Keep up with our Blog!

Pregnancy and Childbirth

February 21st, 2012

 

Qi Mail™
The Acupuncture Newsletter
May 2009
Anna Dolopo M.T.O.M., L.Ac.

Elements in Harmony Acupuncture & Chinese Herbs

http://moveyourQi.com
949-305-1703

Acupuncture in Pregnancy & Childbirth

 

Pregnancy is an amazing time in a woman’s life. Many women report feeling healthier than they have ever felt before; however, the physical growth of the baby and changes in hormone levels can bring about pain, discomfort and a variety of health problems.

Acupuncture and Oriental medicine can provide a safe, effective alternative for many of the health complications that may arise before, during and after pregnancy. A growing number of women are choosing acupuncture to use throughout their pregnancy and as an optional treatment for an overdue or difficult labor.

Planning for a Healthy Baby

Healthy parents produce healthy babies. With acupuncture and Oriental medicine, parents can improve their health to create the most optimal environment for their unborn child. In addition to their ability to strengthen, support, and balance overall health and well-being, acupuncture and Oriental medicine are an effective treatment for regulating menstruation and hormone levels, reducing stress and addressing any pre-existing medical conditions or concerns that a woman may have.

Acupuncture during Pregnancy

Acupuncture and Oriental medicine can play a vital role in the comfort of a pregnant woman. There is strong evidence to support that acupuncture is highly effective at treating some of the most common problems experienced during pregnancy including morning sickness, heartburn, insomnia, water retention and sciatica.

Here is a list of some of the problems that an acupuncturist often treats during pregnancy:

    * Nausea and Vomiting
    * Heartburn
    * Constipation
    * Hemorrhoids
    * Edema and Swelling
    * Urinary Tract Infection
    * Pelvic Pain
    * Neck and Back Pain
    * Sciatica
    * Carpal Tunnel Syndrome
    * Leg Cramps
    * Fatigue and Exhaustion
    * Insomnia
    * Anxiety and Depression

Acupuncture for Childbirth

While there are acupuncture points that can provide natural pain relief during labor, acupuncture is more commonly used to induce labor. There are several points that stimulate contractions and influence cervical ripening. There is also an acupuncture point that has been found to turn a breech baby.

Acupuncture Postpartum

Many women feel depleted after the birth experience. Acupuncture and Oriental medicine can help the transition of those first few months after birth to ensure a quick recovery. Postpartum care focuses on the physical, emotional and psychological recovery of the mother from the effects of pregnancy and labor, as well as encouraging breast feeding.

Here are some of the postpartum disorders that can be treated with acupuncture:

    * Fatigue
    * Postpartum Depression
    * Mastitis
    * Insufficient or Excessive Lactation
    * Post Operative Healing
    * Night Sweats

If you would like to know more how acupuncture and Oriental medicine ease discomfort and facilitate pregnancy, please call for more information. 

UB 67 for Turning Breech Babies

An acupuncture point on the small toe of the foot (Urinary Bladder 67) has been found to effectively revolve fetuses in breech presentation.

In an Italian study, 240 women at 33-35 weeks of gestation carrying a fetus in breech presentation were randomized to receive acupuncture plus moxibustion (an herb used to apply heat to an acupuncture point) or to be assigned to the observation group. At delivery, the proportion of babies that had turned from breech position to vertex (head-down) position was 53.6 % in the group treated with acupuncture while the proportion of babies that had turned from breech position to vertex position in the observation group was 36.7%.

Source: J Matern Fetal Neonatal Med. 2004 Apr;15(4):247-52

 

MOVE YOUR QI Montly Newsletter

Stress

January 4th, 2012
Qi Mail™
The Acupuncture Newsletter
December 2011
Anna Dolopo, M.T.O.M., L.Ac.
Elements in Harmony Acupuncture & Chinese Herbs
23151 Verdugo Drive, Suite 114
http://moveyourQi.com
949-305-1703

Alleviate Your Stress with Acupuncture and Oriental Medicine

 

As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy, or Qi, through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, menstrual irregularities, aggravation of already troublesome health conditions and, over time, more serious illnesses can develop.

Stressful situations that last over a long period of time can create an ongoing low-level stress that puts continual pressure on the nervous system, increasing activity, and can cause the overproduction of hormones. The extra stress hormones over an extended period of time may wear out the body’s reserves, lead to fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments.

Some signs of stress overload include:

- anxiety or panic attacks
- feelings of constant pressure, hassled and hurried
- irritability and moodiness
- physical symptoms such as stomach problems, headaches, or even chest pain
- allergic reactions, such as eczema or asthma
- problems sleeping
- overindulgence in food, alcohol, smoking, or drugs
- sadness or depression

Stress is often the cause of illness and the deterioration of health. Finding a release valve for your stress can help you stay healthy. According to Oriental medicine, stress, frustration, and unresolved anger can play an important part in throwing the immune system off and allowing pathogens to affect the body. Through acupuncture, these energy blockages can be addressed. Acupuncture points can help energy flow smoothly, and alleviate not only the symptoms of stress and anxiety, but the stress and anxiety itself.

Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress. Acupuncture improves circulation of blood throughout the body, which oxygenates the tissues and cycles out cortisol and other waste chemicals. The calming nature of acupuncture also decreases heart rate, lowers blood pressure and relaxes the muscles.

In addition to acupuncture, Oriental medicine offers a wide range of tools and techniques that can be integrated into your wellness plan to keep stress in check. These tools include Tui Na, Qi Gong exercises, dietary therapy, meditations and acupressure that you can administer at home.

While it isn’t always possible to remove the external forces causing stress, the ability to effectively deal with stress is a choice. Take time for yourself to cultivate the energy you need to handle your stress more skillfully and effectively.

If you or someone you know is experiencing stress or a stress related disorder, contact us for more information about how acupuncture and Oriental medicine can help you regain peace of mind, regulate your immune system and stay healthy and schedule an appointment today!

 

Acupuncture Gives Hope to Patients with PTSD

Post-Traumatic Stress Disorder (PTSD) is a severe type of anxiety disorder. PTSD results from a person witnessing or being involved in a traumatic event that causes intense fear, helplessness or horror, such as, a natural disaster, rape, childhood abuse, a tragic accident, or war. Signs and symptoms of post-traumatic stress disorder typically begin within three months of a traumatic event but can, in some instances, occur years after the event.

Symptoms of Post-Traumatic Stress Disorder include:

1. Intrusive memories – flashbacks and nightmares of events

2. Avoidance and numbing – feeling emotionally numb, hopelessness about the future, avoiding anything that is a reminder of the precipitating event.

3. Hyperarousal – increased anxiety, irritability or anger, self-destructive behavior (e.g., excessive drinking), and an exaggerated startle response (jumping at sounds)

Acupuncture as Treatment for Post-Traumatic Stress Disorder

In the last couple of years, acupuncture, has been getting more attention as a treatment for PTSD, particularly from military and veterans since soldiers post combat are at a high risk for suffering from PTSD. The results from acupuncture are hopeful. Time and again, acupuncture has proven to be an effective modality for treating the symptoms of PTSD.

Acupuncturists Without Borders (AWB), a group that previously provided relief to the survivors of the earthquake in Haiti and hurricane in New Orleans, launched The Military Stress Recovery Project. This organization provides free acupuncture treatments for veterans returning from Iraq and Afghanistan, as well as their families. Treated military personnel have reported improved mental clarity, less anxiety, and a reduction in stress.

There are good precedents for the use of acupuncture to treat post-traumatic stress disorder. Walter Reed Medical Center, a military hospital, has begun to investigate acupuncture as a viable treatment for returning veterans.

Researchers at the University of Louisville School of Medicine conducted a clinical trial examining the effects of acupuncture on the symptoms of PTSD. They analyzed depression, anxiety, and impairment in 73 people who had been diagnosed with PTSD and found that acupuncture provided treatment effects similar to group cognitive-behavioral therapy. Both acupuncture and cognitive-behavioral therapy were superior to the control group. Additionally, treatment effects of acupuncture and group therapy were maintained for 3 months after the end of treatment.

Why does acupuncture help the symptoms of post-traumatic stress disorder? Correctly placed needles help the body re-regulate itself from the effects of stress, PTSD, depression and anxiety. In turn, this allows the individual to focus on their activities and enable them to deal with daily events.

Source: Hollifield, M., Sinclair-Lian, N., Warner, T., and Hammerschlag, R. “Acupuncture for Post-traumatic Stress Disorder: A Randomized Controlled Pilot Trial.” The Journal of Nervous and Mental Disease, June, 2007 V195(6):504-13.

 

MOVE YOUR QI Montly Newsletter

Thanks for receiving our MONTHLY newsletter. Our weekly newsletter is available also. Please watch our 22 You Tube videos at: www.youtube.com/moveyourqi

 

Please read our testimonials at: http://moveyourqi.com/testimonials.html.

Inform yourself of the latest news in Chinese medicine on our blog page at: www.blog.moveyourQi.com.

Keep up with our updates on Facebook: http://www.facebook.com/EIHmoveyourqi

Committed to providing EXCELLENCE in the field of Chinese medicine. Effective, Relaxing, Affordable